Mushroom, Delicious Delivery to Keep Cholesterol Levels ..
The cultivation of mushroom in the country today is already developing. So it makes you not too difficult to find this type of mushroom plant. Mushroom has a scientific name Volvariella volvacea, including mushroom food that is commonly found and cultivated in east Asia and southeast Asia.
That's because mushrooms themselves usually grow in the tropical and subtropical climate. Actually, there are many types of mushrooms consumed by most people such as oyster mushrooms, shitake mushrooms, ear mushrooms and others. And generally people like to consume mushroom, because this mushroom is a pretty delicious food as a substitute for meat. With the price is quite affordable, making the vegetarians interested to consume these mushroom plants.
And you need to know, that in addition to food, it turns mushrooms have tremendous benefits for the health of the body. Because behind the deliciousness, mushroom also has a very good nutritional content as a cure various types of diseases. Of 100 grams of mushrooms have 5.94% Protein content, 0.59% carbohydrate, 0.17% fat, Ash 1.14%, 1.56% fiber, 1.9 mg iron, 17 mg phosphorus, Vitamin B-1 0.15 mg, Vitamin B-2 0.75 mg, Vitamin C 12.40 mg, Mineral additives ie folic acid, copper and potassium substances. And here are 5 extraordinary properties of mushroom for health:
1.Prevent the growth of cancer cells
One of the properties of mushroom is to prevent the growth of cancer cells in the body, especially in breast cancer and prostate cancer. Because the content of beta-glucan and conjugated linoleic acid has a carcinogenic effect. And you need to know that the hormone estrogen in the body is too high will be able to trigger the risk of breast cancer.
Therefore, linoleic acid present in mushroom can help lower the effects of estrogen hormone. And beta-glukan in the mushroom will inhibit the growth of prostate cancer cells.
2.Prevent heart disease
As a result of rising cholesterol in the blood, can trigger will be affected by heart disease. Therefore, mushrooms play an active role to fight the bad fats that result in increased cholesterol in the blood. And it's good if you often consume mushroom for your heart health.
Before you also need to know, that the mushroom has a high mineral content. One of them is potassium and copper, which is the function of copper in the mushroom is as an antibacterial substance and is supported with potassium is useful to maintain the function of blood vessels in the body. Sehinggga by consuming mushroom, then the heart can be maintained and functioning properly.
3.Overcoming free radicals
- Did you know that mushroom can also overcome the free radicals in the body. Because the mushroom contains selenium, the same function with flavonoids known to prevent free radicals in the body. Free radicals in the body are like smoke pollution, alcohol, foods that have bad fats, and electromagnetic radiation.