<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 18:46:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@baahbenites/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Conhecendo o garagem café (Getting to know the cafe garage)]]></title><description><![CDATA[Dessa vez foi a vez de conhecer o café garagem uma cafeteria na coragem de um imóvel de frente para rua, muito bonito e acolhedor além de uma comida maravilhosa, vocês também gostam de conhecerem novos]]></description><link>http://direct.ecency.com/hive-187189/@baahbenites/conhecendo-o-garagem-cafe-getting-to-know-the-cafe-garage</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@baahbenites/conhecendo-o-garagem-cafe-getting-to-know-the-cafe-garage</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Thu, 24 Aug 2023 03:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxLZs6E4RLE8WNdTe6rvFJyhwtehsH3o9iBMmydrozx5RSWUvqRsZJGNMbFtx4BemobuK48PRtVyAH3tCxuQ3doPR2aCvRcDKfGyexVJeBFsnhnXcu4Em4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Minha experiência em corrida de montanha (My experience in mountain running]]></title><description><![CDATA[Essa sequência de fotos representa um pouco de como foi minha última competição de 35km de corrida de montanha. Você teria coragem ou vontade de passar por uma experiência dessa ? This sequence of photos]]></description><link>http://direct.ecency.com/hive-176853/@baahbenites/minha-experiencia-em-corrida-de-montanha-my-experience-in-mountain-running</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@baahbenites/minha-experiencia-em-corrida-de-montanha-my-experience-in-mountain-running</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Thu, 24 Aug 2023 03:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxLZs6E4RLE8WNdTe6rxzW38rm91yuwxpzYLetRAmyksaAb2U4tGmBnTnSi3JbuSFxxfEwBbnsjo6eb3wCHRTHr5KDrgHq74rBwAtgsr8R1JLzxfjzKRLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[35km de corrida nesse lugar maravilhosa  (35km of running in this wonderful place ) ]]></title><description><![CDATA[The 35km mountain race was an incredible and challenging experience. The mountainous landscape offered spectacular views but also demanded exceptional mental and physical endurance. Right from the start,]]></description><link>http://direct.ecency.com/hive-119845/@baahbenites/35km-de-corrida-nesse-lugar-maravilhosa-35km-of-running-in-this-wonderful-place-</link><guid isPermaLink="true">http://direct.ecency.com/hive-119845/@baahbenites/35km-de-corrida-nesse-lugar-maravilhosa-35km-of-running-in-this-wonderful-place-</guid><category><![CDATA[hive-119845]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Wed, 23 Aug 2023 23:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxLZs6E4RLE8WNdTe6rxzU5TBnMEH1VEHpgA9RtYBn7EWP9TvC2b6x4NNFQcJS8rqyTRrqzCevjHgcZfz6z9gEAvU8wuuS9c9dBXvq34Wyft7UGNQWabaE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Minha visita a PASSA QUATRO MINAS GERAIS (My visit to PASSA QUATRO MINAS GERAIS)]]></title><description><![CDATA[I had the opportunity to visit Passa Quatro, a charming city in the state of Minas Gerais, Brazil. My trip was filled with memorable experiences, from a scenic train ride through the Serra Fina mountains]]></description><link>http://direct.ecency.com/hive-127788/@baahbenites/minha-visita-a-passa-quatro-minas-gerais-my-visit-to-passa-quatro-minas-gerais</link><guid isPermaLink="true">http://direct.ecency.com/hive-127788/@baahbenites/minha-visita-a-passa-quatro-minas-gerais-my-visit-to-passa-quatro-minas-gerais</guid><category><![CDATA[hive-127788]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Tue, 22 Aug 2023 00:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCRUuLYnU3sVLg2xFvqwno2EuAXZPeCZ44D4uQsihVwAbRsHKSPWSJnXdpQ3J8j884zauESdE91edcAqfd2bsbbZvzFmt9cT9BE8XLMEv7SCe7G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My daughter's first competition this weekend]]></title><description><![CDATA[This Sunday was my daughter's first reading race that now turns 5 in December. We really went with rain to the place of the race that was in a neighboring city, she was very happy with the race and got]]></description><link>http://direct.ecency.com/hive-168869/@baahbenites/my-daughters-first-competition-this-weekend</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@baahbenites/my-daughters-first-competition-this-weekend</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Mon, 19 Dec 2022 09:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxLZs6E4RLE8WNdTe6rvDZCe42LFmm71fkkKBxYfkfcftxhuHsRrz2TDkWpko3ssvvws5FiZv19mhQKF6Gu8fSqycHUYC6qXvRxkZzKBuH6jQXrWHQ8Pqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2021 / 2022 mesma prova, mesma distância e minha evolução( 2021 / 2022 same test, same distance and my evolution)]]></title><description><![CDATA[Ontem fomos para um corrida literalmente embaixo de chuva por mais que estava chovendo queria muito realizar esse corrida , ela foi a primeira depois que comecei a planilha com meu técnico em 2021 e ontem]]></description><link>http://direct.ecency.com/hive-176853/@baahbenites/2021-2022-mesma-prova-mesma-distancia-e-minha-evolucao-2021-2022-same-test-same-distance-and-my-evolution</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@baahbenites/2021-2022-mesma-prova-mesma-distancia-e-minha-evolucao-2021-2022-same-test-same-distance-and-my-evolution</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Mon, 19 Dec 2022 09:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCRUuLYnU3sVLg2xFvqwkykFY54qS8ktRddMyyRbC9XUejVTxE8SMHaj6Uiqx42F6DrCKd2LjSuMnarz2EeeiHGh8Cz3sbFAAzCb6pejMJLtewp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Competir na chuva (Compete in the rain)]]></title><description><![CDATA[Ontem fomos para um corrida literalmente embaixo de chuva por mais que estava chovendo queria muito realizar esse corrida , ela foi a primeira depois que comecei a planilha com meu técnico em 2021 e ontem]]></description><link>http://direct.ecency.com/hive-119845/@baahbenites/competir-na-chuva-compete-in-the-rain</link><guid isPermaLink="true">http://direct.ecency.com/hive-119845/@baahbenites/competir-na-chuva-compete-in-the-rain</guid><category><![CDATA[hive-119845]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Mon, 19 Dec 2022 08:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxLZs6E4RLE8WNdTe6rvEQdg4Cdxq6bAgYmygqS3iwAJoJpKVwZwKa7iD28XmKV3Nbj36rsiePXT5A2wYkThLvrGygg31n7KUdFX7LfGfeTh2eD9QREkBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Isolação pós prova (Post-test isolation)]]></title><description><![CDATA[Venho aqui para compartilhar um alerta sobre uso de protetor solar em treinos e competições, não minha última prova igual as outras não fiz uso do protetor pois o mesmo me causa alergia e não tenho costume]]></description><link>http://direct.ecency.com/hive-176853/@baahbenites/isolacao-pos-prova-post-test-isolation</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@baahbenites/isolacao-pos-prova-post-test-isolation</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Thu, 15 Dec 2022 23:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HfiFn6m2dxd7G4KNifo73DpHRwr4Y2MTWB7eFxbhZbsa7bTZyMRGdFydT2jbcVw3g42VnKbkNSMzXZTVQuzRHdLsDdWAho9dBgUdgtv2i9thUDUU82A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Maringá Encantada (Enchanted Maringá)]]></title><description><![CDATA[Ontem fomos em Maringá nossa cidade vizinha e aproveitamos para passar pela tão famosa Maringá encantada , local onde está localizado a maior parte da decoração de natal , está muito lindo várias decoração]]></description><link>http://direct.ecency.com/hive-163772/@baahbenites/maringa-encantada-enchanted-maringa</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@baahbenites/maringa-encantada-enchanted-maringa</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Thu, 15 Dec 2022 22:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxLZs6E4RLE8WNdTe6rvAyGdXWWE4ssYxsnAxazfJ2Ur8YuKienwNQ6wytzfidccXpRZGUiox9fCJFPPZgkDwn9DyRQTa1gL8cSSvg9Rit5bPhh3tdCx6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Corte na ultima prova do ano (The landscapes are very beautiful, congratulations on the record)]]></title><description><![CDATA[Pela primeira vez fui cortada em uma prova , dessa vez não consegui passar pelo tempo no kms solicitada , senti muito dificuldades nesse terreno de pedras não consegui correr onde isso me custou tempo]]></description><link>http://direct.ecency.com/hive-176853/@baahbenites/corte-na-ultima-prova-do-ano-the-landscapes-are-very-beautiful-congratulations-on-the-record</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@baahbenites/corte-na-ultima-prova-do-ano-the-landscapes-are-very-beautiful-congratulations-on-the-record</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Tue, 13 Dec 2022 09:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxLZs6E4RLE8WNdTe6rvB4UGTuJ29br9diS3Gdqnh7UK94ybhsnwnb6g9HptJqQBMK7uHG7tUN2w161auhiepcgrR3WVbEGqoKGtoBqMrPwANo72pGEpAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Última prova trail running 2022]]></title><description><![CDATA[Eita @cambotastrailfest quem diria que essa prova traria tantas surpresas e novidades para quem competiu o ano todo , agradeço por mostrar que temos muito a evoluir e sem sombra de dúvidas deixando aquele]]></description><link>http://direct.ecency.com/hive-194913/@baahbenites/ultima-prova-trail-running-2022</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@baahbenites/ultima-prova-trail-running-2022</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Tue, 13 Dec 2022 09:07:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9m7dRidi9pwrT4vZPjoVcxBZBKATPKiDMKohJX96NrngwkhoABzWPhSiiquhaXXvkrkmZZ3XVSiT6qpdzmyCYhHagjrxxqaiCUxu8ZjD9cyZyy8zHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Minha primeira visita ao estado de Minas Gerais (Minha primeira visita ao estado de Minas Gerais )]]></title><description><![CDATA[Viajei nesse último final de semana para competir no estado de Minas Gerais , onde na cidade de cocais treinei e competi por essas montanhas surreal não tinha visto nada igual a esse lugar muito lindo]]></description><link>http://direct.ecency.com/hive-163772/@baahbenites/minha-primeira-visita-ao-estado-de-minas-gerais-minha-primeira-visita-ao-estado-de-minas-gerais-</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@baahbenites/minha-primeira-visita-ao-estado-de-minas-gerais-minha-primeira-visita-ao-estado-de-minas-gerais-</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Sun, 11 Dec 2022 22:21:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxLZs6E4RLE8WNdTe6rxyagppgrMfvjeSengVnBCpDr2bYyGDD7uY297AcegBFnkLKA9NoUQciu5FyLmyT5jxmXvzvebvPzGKd87UKPKHectJssjTja5ZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Minha volta para casa e essa paisagem incrível (My return home and this incredible landscape)]]></title><description><![CDATA[After days they went from home both the one way and the way back I had the opportunity to enjoy these wonderful images, which made us reflect how small we are so close to the size of the things above us]]></description><link>http://direct.ecency.com/hive-194913/@baahbenites/minha-volta-para-casa-e-essa-paisagem-incrivel-my-return-home-and-this-incredible-landscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@baahbenites/minha-volta-para-casa-e-essa-paisagem-incrivel-my-return-home-and-this-incredible-landscape</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Sun, 11 Dec 2022 22:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxLZs6E4RLE8WNdTe6rxycejqC1veDZvwShRGs89gzrAEmVgCje82AY15XVUMSRKaH2xQAspZsJvhUMMXpF7UyBGaHVRhnsEG58MmcALU6XzityqbbDHNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Registro do final de semana no parque ]]></title><description><![CDATA[Olá tudo bem pessoal? Quero compartilhar com vocês registros do meu passeio desse fim de semana no parque , esse local foi montado recentemente , está sendo uma opção de lazer para gente aqui da região]]></description><link>http://direct.ecency.com/hive-127788/@baahbenites/registro-do-final-de-semana-no-parque</link><guid isPermaLink="true">http://direct.ecency.com/hive-127788/@baahbenites/registro-do-final-de-semana-no-parque</guid><category><![CDATA[hive-127788]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Wed, 07 Dec 2022 15:17:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxLZs6E4RLE8WNdTe6rvBso5pa3aGwPYg5cr1pLL3M2K6rTvjsY2cJq49vpPdJxREUR1gSfKhaTHwMLtyyt8iAwJKHtVfgn5CCCP6rk2XeveHEbHb5C4fg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[42km indomit bombinhas - E primeira vez que passo mal no começo da prova (42km indomit firecrackers - And the first time I get sick at the beginning of the race).]]></title><description><![CDATA[Prova de muitas história é primeira vez que passei mal no começo da Proof of many stories is the first time I got sick at the beginning of the test). Então vamos lá depois de 55km na mons não é possível]]></description><link>http://direct.ecency.com/hive-194913/@baahbenites/42km-indomit-bombinhas-e-primeira-vez-que-passo-mal-no-comeco-da-prova-42km-indomit-firecrackers-and-the-first-time-i-get-sick-</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@baahbenites/42km-indomit-bombinhas-e-primeira-vez-que-passo-mal-no-comeco-da-prova-42km-indomit-firecrackers-and-the-first-time-i-get-sick-</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Tue, 06 Dec 2022 09:15:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9m7dRidi9pwrT4vZPk191yAWTUHEg93xq9jPf3y962hMTqbCnNgUD5JRaUYsHEubmTsZqs7kN6Pxm6Aap8YjXVsKxGabWexym3knrTN69hWwBT4zcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maior desafio pessoal em 2022 Mons ultra trail 55km  (Biggest personal challenge in 2022 Mons ultra trail 55km) ]]></title><description><![CDATA[Vocês já colocaram um desafio e prepararam ao máximo para ele ? Qual maior desafio de você ? Have you already set a challenge and prepared as much as possible for it? What's your biggest challenge? O meu]]></description><link>http://direct.ecency.com/hive-163772/@baahbenites/maior-desafio-pessoal-em-2022-mons-ultra-trail-55km-biggest-personal-challenge-in-2022-mons-ultra-trail-55km</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@baahbenites/maior-desafio-pessoal-em-2022-mons-ultra-trail-55km-biggest-personal-challenge-in-2022-mons-ultra-trail-55km</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Mon, 05 Dec 2022 09:42:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCRUuLYnU3sVLg2xFvqwmCe4dqTVS1KV6Se4KznkHRbh8RtfJhP5vtYY1163kC29Ss57LKcrE8BjE4TKqcQ2kBqcAMEyDG2VN76dmbzeVBosnf8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ultramaratona dos perdidos 49km. (Ultramarathon of the lost 49km.)]]></title><description><![CDATA[Se o desafio era criar mente e corpo para o principal objetivo , essa é a prova, depois de uma semana sair da primeira maratona para primeira ultramaratona, literalmente agora é a hora, realmente sabia]]></description><link>http://direct.ecency.com/hive-194913/@baahbenites/ultramaratona-dos-perdidos-49km-ultramarathon-of-the-lost-49km</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@baahbenites/ultramaratona-dos-perdidos-49km-ultramarathon-of-the-lost-49km</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Sun, 04 Dec 2022 09:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxLZs6E4RLE8WNdTe6rvAszh9BSdZJ6uBBu6HVupk6ceGkS3BjnzC8caJYKN4hRhvuAEupbR5z6VWwqnELNrsdts5JpQjJfifY8jaCELsDxt8PAwGMHnkv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Subida nos três morrinhos (Climb in the three little girls)  ]]></title><description><![CDATA[Hoje vou contar um pouco para vocês como foi o meu primeiro nesse local chamado três morrinhos fica em Terra rica - Paraná. BR Today I'm going to tell you a little about how my first place was in this]]></description><link>http://direct.ecency.com/hive-163772/@baahbenites/subida-nos-tres-morrinhos-climb-in-the-three-little-girls</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@baahbenites/subida-nos-tres-morrinhos-climb-in-the-three-little-girls</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Sat, 03 Dec 2022 23:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxLZs6E4RLE8WNdTe6rxxtMca3gwG9RbxgEhGsK1bkxKr3PgNpshz7v79Txt8tZqLVgNutBzXALcfYniTvRB4ru4y5QrhjgFodtH2w7TVFLDhKhSN7RQMc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Minha primeira Maratona (My first Marathon)]]></title><description><![CDATA[Costão do santinho 42km Sim após 2 semanas de sair da prova onde quase não consegui correr 21km PDR, vamos para primeira maratona com 8 meses de treino. Yes, after 2 weeks of leaving the race where I almost]]></description><link>http://direct.ecency.com/hive-176853/@baahbenites/minha-primeira-maratona-my-first-marathon</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@baahbenites/minha-primeira-maratona-my-first-marathon</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Sat, 03 Dec 2022 14:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxLZs6E4RLE8WNdTe6rvELaFqUUKtNSrVjukE5Gj51oB33HZdwCTHVAnbtE2pdXCaVKXcWCAByVPgNRTZpx3LeTt9oUwCMMFuFT2uvhBdP49PgfBapofX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Minha primeira participação no SKYRUNNIG - 23km (My first participation in SKYRUNNIG - 23km)]]></title><description><![CDATA[Jaraguá SKY 23km Nas provas anteriores ja vi que o desafio era saber dosar e saber dividir tudo que eu podia desempenhar durante a prova toda , assim foi sai com o seguinte pensamento faça a sua prova]]></description><link>http://direct.ecency.com/hive-176853/@baahbenites/minha-primeira-participacao-no-skyrunnig-23km-my-first-participation-in-skyrunnig-23km</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@baahbenites/minha-primeira-participacao-no-skyrunnig-23km-my-first-participation-in-skyrunnig-23km</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[baahbenites]]></dc:creator><pubDate>Sat, 03 Dec 2022 07:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxLZs6E4RLE8WNdTe6rxzcq98rZo6xeEqeiA4UX3kjTreMt6krVXckJvGu2MyANi4o9yfbn2oVk2Uf9a9c7kWVMoYjxjxjNw13Xk5kh7cRydN6QJs6KRT4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>