<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 02:59:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@backyardgoonie/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Amen diet - one meal a day - breaking the fast]]></title><description><![CDATA[It's been over a year since I've started eating only once a day. But until now, the science ended at "eating only once a day". I was fasting for 20+ hours daily, then I ate pretty much whatever]]></description><link>http://direct.ecency.com/life/@backyardgoonie/the-amen-diet-one-meal-a-day-breaking-the-fast</link><guid isPermaLink="true">http://direct.ecency.com/life/@backyardgoonie/the-amen-diet-one-meal-a-day-breaking-the-fast</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Sun, 28 Oct 2018 21:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dveaT57W2rnMdmdwG1qGychG4ZF2hbiRn14?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22nd 2018]]></title><description><![CDATA[Reporting from national park Triglav. More specifically, from the trunk of my Fiat. Roadtripping. Gonna sleep in my car tonight. The plan was to hike a mountain around here, but I was late and it was already]]></description><link>http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180822t194047093z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180822t194047093z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Wed, 22 Aug 2018 19:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21st 2018]]></title><description><![CDATA[Today was the unofficial closure of the season. Unofficial because the beach is still open(till the end of September), but the most nerve-breaking guests(yes, the 60+ years old Italians) have finally left.]]></description><link>http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180821t212131475z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180821t212131475z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Tue, 21 Aug 2018 21:21:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20th 2018]]></title><description><![CDATA[Oh my gawd I forgot to post my daily actifit report yesterday. I've managed to make just over 17k steps, and just over 19k today. The situation at work got noticeably calmer. Just about five thousand steps]]></description><link>http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180820t201519473z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180820t201519473z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Mon, 20 Aug 2018 20:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18th 2018]]></title><description><![CDATA[Today was a lazy day. Went to bed too late yesterday, got up too early this morning. The result - I felt like crap whole day long. Did as little as I possibly could at work. These 15k steps felt more like]]></description><link>http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180818t211200059z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180818t211200059z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Sat, 18 Aug 2018 21:12:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17th 2018]]></title><description><![CDATA[Good evening everyone. Happy to say that I'm no longer living on a boat! The Bernardin hotel resort group gave me an apartment in one of their hotels. Nevertheless, I've managed to count 20k steps. 21084]]></description><link>http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180817t202307847z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180817t202307847z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Fri, 17 Aug 2018 20:23:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16th 2018]]></title><description><![CDATA[Greetings my fellow steemians. I've managed to beat my own record of 25k steps today. It seems like this is the new norm. I didn't (do targeted)exercise for 2 weeks now, there's just too much going on]]></description><link>http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180816t183345854z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180816t183345854z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Thu, 16 Aug 2018 18:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15th 2018]]></title><description><![CDATA[Yepp, living on a boat really puts a burden on my feet. More that 20k steps made again. This is also the last week of the "true" season on the Slovenian coast, meaning everything will get less]]></description><link>http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180815t180129699z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180815t180129699z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Wed, 15 Aug 2018 18:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14th 2018]]></title><description><![CDATA[This is my biggest count so far. Working on a beach combined with living on a boat really demands some walking. Going to bed early tonight. Have to get up half an hour earlier now, since I have to drive]]></description><link>http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180814t175306067z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180814t175306067z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Tue, 14 Aug 2018 17:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13th 2018]]></title><description><![CDATA[I've moved back to Izola(again)! It turned out that the apartment in Piran was full of mold. Hooray. Once again I'm living on a sailboat, which is about 20 feet long(6,5 meters), with no bathroom, no kitchen]]></description><link>http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180813t184240517z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180813t184240517z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Mon, 13 Aug 2018 18:42:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12th 2018]]></title><description><![CDATA[Finally we've come to the end of the first(out of two) week(s), when the drama on the beach is at maximum. The same guests from Italy which've been coming here for 15 years in a row. Not much has changed]]></description><link>http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180812t213232107z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180812t213232107z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Sun, 12 Aug 2018 21:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11th 2018]]></title><description><![CDATA[Hello fellow Actifiters, how's everyone doing tonight? I've managed to get just over 17k steps today. Nothing extraordinary at work today, just another million umbrellas moved up and down the beach.]]></description><link>http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180811t195554113z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180811t195554113z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Sat, 11 Aug 2018 19:55:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 10th, 2018]]></title><description><![CDATA[Yeah you guessed it, working hard again at the hotel Bernardin, though this time I did the afternoon shift. It's kinda the opposite of what we do in the morning - taking away and cleaning up all the shit]]></description><link>http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180810t191749893z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180810t191749893z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Fri, 10 Aug 2018 19:17:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8th 2018]]></title><description><![CDATA[Yet another day at work. An umbrella here, an umbrella there, woop 14k steps. I don't even notice how much I walk around when I'm on duty. There's always something to do that keeps me moving nonstop. At]]></description><link>http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180808t130906540z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180808t130906540z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Wed, 08 Aug 2018 13:09:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7th 2018]]></title><description><![CDATA[Just another day at work. Testing out the new actifit app, looks really promising. Never used an app for counting steps before, so I'm not sure if these numbers are big or low. Gotta keep using it I guess,]]></description><link>http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180807t144517902z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@backyardgoonie/actifit-backyardgoonie-20180807t144517902z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Tue, 07 Aug 2018 14:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit journey - day 365]]></title><description><![CDATA[I can't believe it's already been a year since I joined Steemit. I've made 365 posts, this one being the 366th. One post per day. Including comments and everything. Yes I'm ashamed. I should do better.]]></description><link>http://direct.ecency.com/life/@backyardgoonie/steemit-journey-day-365</link><guid isPermaLink="true">http://direct.ecency.com/life/@backyardgoonie/steemit-journey-day-365</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Fri, 03 Aug 2018 10:38:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4KrP1q4P1Yz4k1ihWzuhA4LYH1LdM9dwydQYxS6XQFRsKhWzP2RLip5HZQi4cEJ1yY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Summer job in a five star hotel, vol. 2]]></title><description><![CDATA[Once again I greet you all on the premium beach of the Bernardin resort group. It's the heat of the season, water temperature is above 25 degree Celsius and the VIP section(called PSC, which stands for]]></description><link>http://direct.ecency.com/life/@backyardgoonie/summer-job-in-a-five-star-hotel-vol-2</link><guid isPermaLink="true">http://direct.ecency.com/life/@backyardgoonie/summer-job-in-a-five-star-hotel-vol-2</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Wed, 18 Jul 2018 10:10:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW72JDgvDaWcKFKafud1jr2M2P3cNTDDRb2a6syxFGXN2dchrni7KWHxGNXFQcdXLr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Summer job in a five star hotel]]></title><description><![CDATA[It's the other way around down here. When summer starts in mid May or so, EVERYBODY gets to work. We've been loafing around for too long now, most pubs and shops were closed since October and now we're]]></description><link>http://direct.ecency.com/life/@backyardgoonie/summer-job-a-five-star-hotel</link><guid isPermaLink="true">http://direct.ecency.com/life/@backyardgoonie/summer-job-a-five-star-hotel</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Sun, 08 Jul 2018 08:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxZgCxAf7v9SAsWrB3qQbaDy2uq7ngfjY9w5sYJQL9x3GfXMaFUrTCv1ocdU6ASVK6t5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Colorchallenge FridaySkyblue, winter sea]]></title><description><![CDATA[The photo was taken from the Hotel Bernardin resort in Piran, Slovenia, on one of the last days of winter on the coast. You can actually see the wind blowing.]]></description><link>http://direct.ecency.com/colorchallenge/@backyardgoonie/colorchallenge-fridayskyblue-winter-sea</link><guid isPermaLink="true">http://direct.ecency.com/colorchallenge/@backyardgoonie/colorchallenge-fridayskyblue-winter-sea</guid><category><![CDATA[colorchallenge]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Fri, 09 Mar 2018 10:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1sSo7RXhF9t2BgCn3UcSBGjWpnNUkBucidU51vEFjcDXsUm3t4YRhGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Frozen Piran, Slovenia]]></title><description><![CDATA[Winter has arrived on the Slovenian coast. In my 6 years of living here, the temperatures never got bellow 10 degrees Celsius, not even at night. But this year, meh, -5 throughout the day. And the wind]]></description><link>http://direct.ecency.com/photography/@backyardgoonie/frozen-piran-slovenia</link><guid isPermaLink="true">http://direct.ecency.com/photography/@backyardgoonie/frozen-piran-slovenia</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[backyardgoonie]]></dc:creator><pubDate>Wed, 28 Feb 2018 14:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxZg8hNGex4pFcabVqUPmNjAcJ78Fcq7y2tHWVp2VUNaic6NajDbmHBVLqwohExVGHrwQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>