<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 20:32:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@baerdric/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fasting Journal : 040919 EIF Week 04 Tuesday Fast]]></title><description><![CDATA[Today's fast went well, no problem at all. I think I am getting back to the point I was at before, where a day fast is absolutely nothing to me. I still have a serious problem when I don't fast though.]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-040919-eif-week-04-tuesday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-040919-eif-week-04-tuesday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Wed, 10 Apr 2019 01:27:33 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 040819 EIF Week 03 Monday Feast]]></title><description><![CDATA[Except for the little cube of cheese from the Cheese lady at the store (I can't resist women offering me food), I broke my fast at 2:pm, making 68 hours on the weekend fast. Actual breakfast, 16 oz of]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-040819-eif-week-03-monday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-040819-eif-week-03-monday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Tue, 09 Apr 2019 01:10:45 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 040719 EIF Week 03 Weekend fast]]></title><description><![CDATA[Made the whole weekend, and I will probably break my fast at about noon tomorrow, before I go shopping. That would be about 64 hours. I think... I feel pretty hyped up on ketones right now, hope I can]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-040719-eif-week-03-weekend-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-040719-eif-week-03-weekend-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Mon, 08 Apr 2019 03:34:57 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 040619 EIF Week 03 Make up post]]></title><description><![CDATA[Sigh... I think I'm getting over this journaling of my repetitive fasting. For the record, I missed yesterday's post, which was a feast day. 4 eggs, 6 slices of bacon, two pork steaks, some chicken livers,]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-040619-eif-week-03-make-up-post</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-040619-eif-week-03-make-up-post</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Sun, 07 Apr 2019 02:10:24 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 040419 EIF Week 03 Thursday fast]]></title><description><![CDATA[Of course there's no news on the fasting, but I did spend sometime looking back at my records. I don't think OMAD is working for me. I mean, as a fasting device, it works, but I'm already doing almost]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-040419-eif-week-03-thursday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-040419-eif-week-03-thursday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Fri, 05 Apr 2019 01:56:00 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 040319 EIF Week 03 Wednesday Feast]]></title><description><![CDATA[Crap, almost forgot again. I was halfway to bed. No big news to relate, I did a lot of precooking today and that's about it. I did a beef roast and some of those pork steaks. I am having a little trouble]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-040319-eif-week-03-wednesday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-040319-eif-week-03-wednesday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Thu, 04 Apr 2019 03:30:30 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 040219 EIF Week 03 Tuesday Fast]]></title><description><![CDATA[Good day of fasting, I feel thinner and dryer and more wiry for some reason. I also need new shirts. I've had to add new holes in my belt for a while and that's been my main marker for losing weight, but]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-040219-eif-week-03-tuesday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-040219-eif-week-03-tuesday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Wed, 03 Apr 2019 02:45:51 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032819 EIF Week 03 Monday Feast]]></title><description><![CDATA[I just realized as I sat down to type this, that I missed yesterday. No big loss, in case you were wondering. I just got caught up in one of my other hobbies and lost track of what I was doing. At 3:AM]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032819-eif-week-03-monday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032819-eif-week-03-monday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Tue, 02 Apr 2019 02:05:54 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 033019 EIF Week 02 Saturday Fast/Fail]]></title><description><![CDATA[I'm calling it a fail, but I really had no choice but to skip the Saturday fast. My refrigerator when out yesterday and I only noticed it after the office closed for the weekend. I had a few things set]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-033019-eif-week-02-saturday-fast-fail</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-033019-eif-week-02-saturday-fast-fail</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Sat, 30 Mar 2019 23:39:09 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032919 EIF Week 02 Friday Feast]]></title><description><![CDATA[A little bit early for my schedule and a little too long to really be OMAD. But actually, it's One Meal In Two Days, so I don't mind cutting myself a little slack. So broke my fast at 43 hours and took]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032919-eif-week-02-friday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032919-eif-week-02-friday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Sat, 30 Mar 2019 01:11:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7ooubdrBv5HbsykMvBc4sT54r4QedvaUrY5V5kc6883GeiANcEU6krzZgCnVijTuziCp7QTYfxpzuzUxKJdt769dxt56e5BFqVPq3pYHgJMHaqpTyNUfJRMLKPNpTQkbYvFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fasting Journal : 032819 EIF Week 02 Thursday Fast]]></title><description><![CDATA[Holding strong on the fast, but really feeling some hunger today. I'm probably going to bed early just to make it easier. I keep finding myself in the kitchen looking in the fridge. Water and salt. Ooo...]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032819-eif-week-02-thursday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032819-eif-week-02-thursday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Fri, 29 Mar 2019 01:18:15 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032719 EIF Week 02 Wednesday Feast]]></title><description><![CDATA[Had to go to a 2MAD again today. I just can't sit down and eat that much food at once. You might say, "Well, Bill... don't eat so much." And that would be a good point if I was eating every day.]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032719-eif-week-02-wednesday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032719-eif-week-02-wednesday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Thu, 28 Mar 2019 00:15:36 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032619 EIF Week 02 Tuesday Fast]]></title><description><![CDATA[It's almost 8:PM here and this is about the time I figure I have made it past any part of the Ghrelin circadian cycle for the day. Today's fast actually went really well, I did run into some urge to fill]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032619-eif-week-02-tuesday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032619-eif-week-02-tuesday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Tue, 26 Mar 2019 23:58:24 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032519 EIF Week 02 Monday Rant]]></title><description><![CDATA[I regret my decisions. First and foremost, I regret not canceling the 7:AM appointment I woke up for this morning. They wanted me to go in early so I would be fasting... I didn't want to tell them that]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032519-eif-week-02-monday-rant</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032519-eif-week-02-monday-rant</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Tue, 26 Mar 2019 01:44:09 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032419 EIF Week 01 Sunday Meals]]></title><description><![CDATA[My OMAD turned into 2MAD today. I thought I would start at noon so I would be more than 12 hours fasted by 6:AM Monday morning (for the tests). But I just couldn't eat the full meal I had planned. So I]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032419-eif-week-01-sunday-meals</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032419-eif-week-01-sunday-meals</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Mon, 25 Mar 2019 01:40:00 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032319 EIF Week 01 Saturday Fast(?)]]></title><description><![CDATA[I still haven't made up my mind as to whether I want to fast this weekend or not. And here it is already after 5:pm. The problem is I didn't decide before I started fasting. I can usually stick to a decision]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032319-eif-week-01-saturday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032319-eif-week-01-saturday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Sat, 23 Mar 2019 21:21:36 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : 032219 EIF Week 01 Friday Feast]]></title><description><![CDATA[The fast went really well, and I started cooking at 3:15 this afternoon. I have to admit I did a poor job of scheduling things, but it turned out fine in the end. Except the slightly overcooked (and out]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-032219-eif-week-01-friday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-032219-eif-week-01-friday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Fri, 22 Mar 2019 20:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovcoWqFr9tBCVQXXCRmTKNHnQwf1kJJYwZ1cQHbQvh823ampbYLGRsUWSSrXrK5P5w9mqTCVExBV7GowDsr1rP5PU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fasting Journal : EIF Week 01 Thursday Fast]]></title><description><![CDATA[Not eating at all is a lot easier for me than moderating my eating. I'm a little hungry right now, but as long as I know that today is a fasting day, I don't feel seriously tempted to disrupt my plans.]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-eif-week-01-thursday-fast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-eif-week-01-thursday-fast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Thu, 21 Mar 2019 23:22:42 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : EIF Week 01 Wednesday Feast]]></title><description><![CDATA[Well, once again I did not quite make OMAD. I was SOOooo close, then fell asleep in my chair. Slept for 4 hours. Well, I needed the sleep, I've only been getting 3-5 hours a night for several weeks now.]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-eif-week-01-wednesday-feast</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-eif-week-01-wednesday-feast</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Thu, 21 Mar 2019 00:49:57 GMT</pubDate></item><item><title><![CDATA[Fasting Journal : OMAD/Carnivore/EIF]]></title><description><![CDATA[Today is the first day of Extended Intermittent Fast (EIF) while also on OMAD/Carnivore. Now personally, I don't like claiming either OMAD or Carnivore just yet. My OMADs have been a little stretched out]]></description><link>http://direct.ecency.com/fasting/@baerdric/fasting-journal-omad-carnivore-eif</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@baerdric/fasting-journal-omad-carnivore-eif</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[baerdric]]></dc:creator><pubDate>Tue, 19 Mar 2019 21:44:00 GMT</pubDate></item></channel></rss>