<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 22:46:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bartechniques/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[4 Healthy Breakfast Ideas]]></title><link>http://direct.ecency.com/hive/@bartechniques/4-healthy-breakfast-ideas</link><guid isPermaLink="true">http://direct.ecency.com/hive/@bartechniques/4-healthy-breakfast-ideas</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Tue, 28 Dec 2021 13:10:33 GMT</pubDate></item><item><title><![CDATA[.]]></title><description><![CDATA[.]]></description><link>http://direct.ecency.com/hive/@bartechniques/vacation-and-dieting-tips</link><guid isPermaLink="true">http://direct.ecency.com/hive/@bartechniques/vacation-and-dieting-tips</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Mon, 27 Dec 2021 22:42:27 GMT</pubDate></item><item><title><![CDATA[Metaverse Earth2.io Partners With Polygon Studios - Great News! (Virtual Land, NFT)]]></title><description><![CDATA[Earth2.io couldn't give us a better announcement for its one year anniversary, when I've entered the project there was no promises that we will have our own cryptocurrency and eventually aim to be a]]></description><link>http://direct.ecency.com/hive-140217/@bartechniques/metaverse-earth2-io-partners-with-polygon-studios-great-news-virtual-land-nft</link><guid isPermaLink="true">http://direct.ecency.com/hive-140217/@bartechniques/metaverse-earth2-io-partners-with-polygon-studios-great-news-virtual-land-nft</guid><category><![CDATA[hive-140217]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Tue, 07 Dec 2021 13:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5a3PGGYDUDAUQfmdSVQys4xPJkjbXPGYaRaeMw7EgJDGDQRaEGJrPd2NkmEWR4obLTBvMu2e4ZbKRTa3wHujK3ppja89bVWZ1Zz33nkH7nu3uJ11JiTfqLgQT2kg52oDwEUV36prA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Earth2.io The Most Promising Metaverse?]]></title><description><![CDATA[Happy Birthday to Earth 2! It’s been a year and we’re still here. As a person that has been playing the game since December I’ve seen all the improvements and progress the has been made in such a short]]></description><link>http://direct.ecency.com/hive/@bartechniques/earth2-io-the-most-promising-metaverse</link><guid isPermaLink="true">http://direct.ecency.com/hive/@bartechniques/earth2-io-the-most-promising-metaverse</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Tue, 30 Nov 2021 13:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQs5r6EV1gb5RMxpvzSdtMePpQjDPCRQC17HmxjPV5G4UJLjYTsRBLgV4wjWmyCTiUuBfv8tx1VNo1edC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[.]]></title><description><![CDATA[.]]></description><link>http://direct.ecency.com/hive/@bartechniques/training-with-your-own-body-calisthenics-free-full-training-plan-for-beginners</link><guid isPermaLink="true">http://direct.ecency.com/hive/@bartechniques/training-with-your-own-body-calisthenics-free-full-training-plan-for-beginners</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Tue, 30 Nov 2021 12:04:42 GMT</pubDate></item><item><title><![CDATA[.]]></title><description><![CDATA[.]]></description><link>http://direct.ecency.com/actifit/@bartechniques/bodyweight-training-calisthenics-beginners-training-plan</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bartechniques/bodyweight-training-calisthenics-beginners-training-plan</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Mon, 29 Nov 2021 14:00:30 GMT</pubDate></item><item><title><![CDATA[.]]></title><description><![CDATA[.]]></description><link>http://direct.ecency.com/fitness/@bartechniques/example-of-a-quick-mobility-routine-before-the-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bartechniques/example-of-a-quick-mobility-routine-before-the-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Mon, 29 Nov 2021 13:44:39 GMT</pubDate></item><item><title><![CDATA[.]]></title><description><![CDATA[.]]></description><link>http://direct.ecency.com/fitness/@bartechniques/fitness-example-of-a-quick-warm-up</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bartechniques/fitness-example-of-a-quick-warm-up</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Mon, 29 Nov 2021 13:36:42 GMT</pubDate></item><item><title><![CDATA[You're Not Getting Results In Fitness? -Are You Missing One Of The Pieces Of The Puzzle? Must Watch!]]></title><link>http://direct.ecency.com/fitness/@bartechniques/you-re-not-getting-results-in-fitness-are-you-missing-one-of-the-pieces-of-the-puzzle-must-watch</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bartechniques/you-re-not-getting-results-in-fitness-are-you-missing-one-of-the-pieces-of-the-puzzle-must-watch</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Tue, 07 Jul 2020 13:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNmTGe1db1tBKTL5wpa3hc48az3WVtMnMNn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Diet Eating Strategy How To Mix The Bad With The Good and Not Let It Destroy Your Results]]></title><link>http://direct.ecency.com/fitness/@bartechniques/diet-eating-strategy-how-to-mix-the-bad-with-the-good-and-not-let-it-destroy-your-results</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bartechniques/diet-eating-strategy-how-to-mix-the-bad-with-the-good-and-not-let-it-destroy-your-results</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Tue, 07 Jul 2020 13:46:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8h53Afh7TexyjNn2LoqY7g5KdtQfJNhRpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How fit are you?]]></title><description><![CDATA[Post your results down below and tag a gym buddy that should try this 🙂💪 Upper body endurance test: Warm-up for 5-10 minutes before you start. Perform as many full push-ups as you can in one go. You]]></description><link>http://direct.ecency.com/fitness/@bartechniques/how-fit-are-you</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bartechniques/how-fit-are-you</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Sat, 04 Jul 2020 09:53:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4M9WP9VeHyhUkkxrARRxiaQTKWMmZveQVnZzBAeLGwhgWUkdeYJtMaTjXApRMsxR1f2t6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are You Missing One Or More Pieces Of The Fitness Success Puzzle?]]></title><description><![CDATA[Without exercise, you can't stimulate your muscles to grow and get stronger! ⬇️ Don't forget to take care of your body & mind by stretching, attending regular massages, working on your mobility, and]]></description><link>http://direct.ecency.com/fitness/@bartechniques/are-you-missing-one-or-more-pieces-of-the-fitness-success-puzzle</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bartechniques/are-you-missing-one-or-more-pieces-of-the-fitness-success-puzzle</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Thu, 02 Jul 2020 19:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4DzXF4GHYmxndaC5em7hReqNC58CS25rofYS7Zw6wAjSsw7i8XxX4rYCEpVycvHehYvNz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Go out and enjoy the nature! It's never the same...]]></title><description><![CDATA[I love how I can comeback to the same place and it's never the same! Nature is amazing you just got to stop by and appreciate it! Here are some pictures I wanted to share with you!]]></description><link>http://direct.ecency.com/photography/@bartechniques/go-out-and-enjoy-the-nature-it-s-never-the-same</link><guid isPermaLink="true">http://direct.ecency.com/photography/@bartechniques/go-out-and-enjoy-the-nature-it-s-never-the-same</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Tue, 19 May 2020 08:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBCSV6qsHjL5PVrzZuBFBXkx2wCosbCuoHQ1d37cLMjjjjagPjDPFSL2GktaNabFadzXmQUT38m2QStT6Fxu8oZ5Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stay and workout or go and explore? Well no need to choose just do both!!!]]></title><link>http://direct.ecency.com/fitness/@bartechniques/stay-and-workout-or-go-and-explore-well-no-need-to-choose-just-do-both</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bartechniques/stay-and-workout-or-go-and-explore-well-no-need-to-choose-just-do-both</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Tue, 19 May 2020 08:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g73GywJLc4qygvKQLxbMqCTkw7us6TxPjZ558nWjFuPn865vxbtm6z5RtmMgy9BbbXdpQkpNUdkuYkvjqdaMRofiMJ1qcJQL3YNBskDshTXsd41AuxuiGSK8Hpncjgpim3FknfqkX9SbjerLE6aa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flex Saturday quarantine gains check ✅]]></title><description><![CDATA[Lack of equipment and gym access doesn't have to mean lack of results 😁💪 Got to keep pushing guys, some days are harder than others but they all count! 🏋️‍♀️]]></description><link>http://direct.ecency.com/fitness/@bartechniques/flex-saturday-quarantine-gains-check</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bartechniques/flex-saturday-quarantine-gains-check</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Sat, 16 May 2020 20:32:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gPSQXD26P2As77kSkptG6psTeS3txHsJkUWzmnwoGNEku4a5STkH5HaKzdWcR4Vv4zMDnDebPmePvJpdWHQz2ZAKKtJPQFGbB8c1tgfa5NCUyL2xGov3tihXwi1UrAXdwDcsKVzFAdcJTH3S1nHvE94cYVerwci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Do a Headstand - Exercise Breakdown]]></title><link>http://direct.ecency.com/fitness/@bartechniques/how-to-do-a-headstand-exercise-breakdown</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bartechniques/how-to-do-a-headstand-exercise-breakdown</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Sat, 16 May 2020 15:51:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQgwHRs3diiAkoH6G3ERSWoKmk8af4NMF9N2f4LwphPtwSH663foCnmYwDCJC88QS218RMqjZe2r49ifx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pictures of nature never get old 😃 These cows were really staring me down lol]]></title><description><![CDATA[Taking even 30 minutes to go out and enjoy some nature is priceless. I find that it clears my mind and help me regain my focus. When we stop rushing we get to really see the beauty.]]></description><link>http://direct.ecency.com/photography/@bartechniques/pictures-of-nature-never-get-old-these-cows-were-really-staring-me-down-lol</link><guid isPermaLink="true">http://direct.ecency.com/photography/@bartechniques/pictures-of-nature-never-get-old-these-cows-were-really-staring-me-down-lol</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Fri, 15 May 2020 07:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBCSV6qsHjL5PVrzZuBFBXkx2wCosbCuoHQ1d37cLMjjjjagPjDPFSL2GktaNabFadzXmQUT38m2QStT6Fxu8oZ5Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calisthenics Tutorial - Frog Stand 101 - Great Exercise To Help You In Achieving a Handstand!]]></title><link>http://direct.ecency.com/fitness/@bartechniques/calisthenics-tutorial-frog-stand-101-great-exercise-to-help-you-in-achieving-a-handstand</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bartechniques/calisthenics-tutorial-frog-stand-101-great-exercise-to-help-you-in-achieving-a-handstand</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Fri, 15 May 2020 07:09:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc1692QWn5trsLBYecSp3jKD1kzdmSEKWuMj4wUQ8iqbHjHu15a6mNrV228HuVUwygkaMVeBuZhywSNQbFCiXxa4PsqfXkFTRLzxit9ysLLnBfNSAAa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pull Up Isometric Holds & Negative Pull Ups 101 - Both Great To Help You In Getting Your First Pull Up!]]></title><link>http://direct.ecency.com/fitness/@bartechniques/pull-up-isometric-holds-and-negative-pull-ups-101-both-great-to-help-you-in-getting-your-first-pull-up</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bartechniques/pull-up-isometric-holds-and-negative-pull-ups-101-both-great-to-help-you-in-getting-your-first-pull-up</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Thu, 14 May 2020 08:11:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmciEENKfYZbURyWGUbA99St3CzWaT4Zqo7dGAi2JJpx7WEK78EEjqJquTnrS9BCFQVfyC1ZqAG7oM9EubGHWmyM5xHg9Rram4eA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Perform a Pull Up 101]]></title><description><![CDATA[Start of by hanging on the bar, you want to make sure you’re looking forward and that your legs are slightly in front of you. Tense your glutes, grip, abs and start pulling up. You want to pull towards]]></description><link>http://direct.ecency.com/fitness/@bartechniques/how-to-perform-a-pull-up-101</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bartechniques/how-to-perform-a-pull-up-101</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Tue, 12 May 2020 12:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKe6rASUMfvZgAapioM5S267zyxeovmvhsHpDWt15miVz9CESSAwjr1yEiYs69EarmsSAcEhX8XuRkvLxzJGCqyFzo8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>