I am back once again with another Saturday of pure Workout. Last Saturday, we all used our shoulder power to sail through Shoulder Workouts which I really enjoyed and I hope you all did as well.
Today, we hit our BICEPS hard with some fascinating BICEPS Workouts. The BICEPS Workout was supposed to take the Workout stage after the TRICEPS WORKOUT, but due to some strains I sustained, I postponed it.
Today, there will be no further postponement, for I am fully FIT and I am ready o take you all on a ride in the gym.
Buckle up people, the ride starts now.
Below are BICEPS Workout programs and their basic instructions;
Adhere to instructions
BARBELL CURL
8 Reps 5 Sets
Instructions:
- Palms face up on lifting the Barbell from its rack
- Fore arms must be fully extended downwards and fully squeezed back upwards during curl
- Pivot must remain fixed at all possible time throughout each set of the barbell curl.
CONCENTRATION CURL
12 Reps 5 Sets (Seating on bench)
Instructions:
-Pivot must rest or be planted on the laps
- Fore arms must be extended fully downwards and squeezed back upward.
DUMBBELL HARMER CURL
10 Reps 5 Sets
Instructions:
- Arms must face each other
- Just like the BARBELL CURL, fore arms do the upward and downward alone, I.e pivot remains fix throughout each set.
REVERSE BARBELL CURL
6 Reps 5 Sets
instructions:
-This is simply the same procedure with the BARBELL CURL, but palms face down on lifting the Barbell from its rack.
That's all folks, make sure you follow instructions in order to achieve the maximum result. Also, make sure you observe all your routine appropriately, they are as important as yourself.
Join me next week for another thrilling workout session.
@BAT-JUNIOR
"KEEP FIT"
Drop a comment if you enjoy today's workout session.
