Hello everyone, welcome to
CHEST WORKOUT WITH 
Yesterday on FITNESS 101, i asked you all a question that may change everything about your physique. A question that requires "a thousand answers"...
Today, for the first time on FITNESS 101 with
Earlier this week, i met with a friend who is an intermediate bodybuilder and a sportsman who took me to his home made local gym to witness his training session.
I was able to convince him to let me grab some of his CHEST WORKOUT routine so that i can share it with you guys. Don't get it twisted people, i am also a bodybuilder.
are the programs for beginners and rules to follow to achieve maximum results.
Flat Bench Barbell Press
Reps=10, Sets=5. (Light weights)Flat Bench Dumbbell Press
Reps=10, Sets=10. (light weights)Incline Bench Barbell Press
Reps=5, Sets=5. (Light weights)Incline Bench Dumbbell Press
Reps=5, Sets=5. (Light weights)Flat Bench Dumbbell Reverse-fly
Reps=8, Sets=6. (Light weights)One Arm Suspension Push-ups
Reps =10, Sets=5. (5 Reps for each arm)Push-ups
Reps=20, Sets=5.
The Chest workout is an essential workout for bodybuilders and by following the simple programs and rules above (if you can improvise), you will in no time at least 3 months see some massive changes in your physique.
This is just a part out of 5 parts of the body that needs workouts, and by next Saturday, i will take you all through the arms (Biceps and Triceps) workout.