I am sick and tired of being sick and tired so instead of taking more of a hiatus from the Gym (because working out in solitude is preferred especially for a geeky gal like myself)....so am dragging my sleepy butt outta bed and doing resistance bands!
You basically can create your own gym at least to get a bit shredded for under 100 bucks and not be lugging around heavy equipment, just big ass rubber bands (for all intensive purposes). Those rubberbands are magical, for about 50 bucks to 100 you can get an over the door pull up bar that doubles to do some pushups so you don't look like Homer Simpson and different types of resistance bands will target different zones and some are wonderfully diverse so you can basically do human origami.
The over the door ones are good just be careful for the dreaded snap back which if you can imagine is like taking a huge rubberband on your wrist snapping it....now picture doing that to your body and you may get K.O.'d. Am getting my groove back slowly and am doing this for all the people who don't like the gym "scene" and want to stay healthy because some of us are actually shy and introverted off of here and don't wanna do a spin class or have some juiced out dude wanna tell you about an awesome new vitamin :P
xoxo
b.a.
https://discord.gg/WQtzvwc Want to vent, learn and no b.s., then come here