<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 00:36:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bazuka79/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[КАЧАЕМ РУКИ]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/kachaem-ruki</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/kachaem-ruki</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Tue, 17 Mar 2020 04:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErtnRKD5aAZqkWWGXsKTyzZr43w1Z6rb7x32hymDdo2NzHmtxsrQjLGijoix55pRbzx9WGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[КАЧАЕМ ПРЕСС. УПРАЖНЕНИЕ СО ШТАНГОЙ]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/kachaem-press-uprazhnenie-so-shtangoi</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/kachaem-press-uprazhnenie-so-shtangoi</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Thu, 12 Mar 2020 15:56:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyA3DZF6TQpw7Wo7BKKeiTWMameNJLxhguKp8dveCvecf4TumQ5j1PjRrnViDvwYWFrwQKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[БОДИБИЛДИНГ И ФИТНЕС]]></title><description><![CDATA[Меня зовут Станислав Михайловский. Я администратор группы Бодибилдинг и фитнес, а также автор блога о натуральном бодибилдинге bestbodyblog.com. Автор двух книг: 🏋️ БОДИБИЛДИНГ ДЛЯ ВЗРОСЛЫХ. и 🍏 300]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/bodibilding-i-fitnes</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/bodibilding-i-fitnes</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Sun, 08 Mar 2020 07:38:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErtnRKD5aAZqkWWGXsKTyzZr43w1Z6rb7x32hymDdo2NzHmtxsrQjLC4Prhnf8eEpDJK28E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[КАЧАЕМ БОЛЬШИЕ ПРЕДПЛЕЧЬЯ]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/kachaem-bolshie-predplechya</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/kachaem-bolshie-predplechya</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Sat, 07 Mar 2020 04:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxWxQcpTNiDiMLxmvzhGHRmzVhBiYFtMpeo2H4zpZYddGHX5d3RvZLaj6KjsWSVtSfwNn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ПРОГРАММА ДЛЯ НАБОРА МАССЫ НАТУРАЛЬНО]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bestbodyblog/@bazuka79/programma-dlya-nabora-massy-naturalno</link><guid isPermaLink="true">http://direct.ecency.com/bestbodyblog/@bazuka79/programma-dlya-nabora-massy-naturalno</guid><category><![CDATA[bestbodyblog]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Sat, 29 Feb 2020 06:21:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErtnRKD5aAZqkWWGXsKTyzZr43w1Z6rb7x32hymDdo2NzHmtxsrQjLGijoiwLGLRXDohkvz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ЛЮБИМОЕ УПРАЖНЕНИЕ АРНОЛЬДА НА ПРЕСС]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/lyubimoe-uprazhnenie-arnolda-na-press</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/lyubimoe-uprazhnenie-arnolda-na-press</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Sat, 22 Feb 2020 06:35:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErtnRKD5aAZqkWWGXsKTyzZr43w1Z6rb7x32hymDdo2NzHmtxsrQjLGijoiwLGDq5qTHfkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[КАЧАЕМ СПИНУ]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/4cvkxw-kachaem-spinu</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/4cvkxw-kachaem-spinu</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Sun, 09 Feb 2020 06:35:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErtnRKD5aAZqkWWGXsKTyzZr43w1Z6rb7x32hymDdo2NzHmtxsrQjLGijoiwLGDq5cNE1UJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[КАЧАЕМ ПЛЕЧИ]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/kachaem-plechi</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/kachaem-plechi</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Fri, 31 Jan 2020 06:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErtnRKD5aAZqkWWGXsKTyzZr43w1Z6rb7x32hymDdo2NzHmtxsrQjLGijoivbShdXJNYqQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[КАЧАЕМ СПИНУ]]></title><description><![CDATA[ПОДРОБНЕЕ]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/kachaem-spinu</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/kachaem-spinu</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Fri, 24 Jan 2020 11:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErtnRKD5aAZqkWWGXsKTyzZr43w1Z6rb7x32hymDdo2NzHmtxsrQjLGijoivbShdXBq21GS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ЧЕМ ПОЛЕЗНА КАША ДЛЯ НАБОРА МАССЫ?]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/chem-polezna-kasha-dlya-nabora-massy</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/chem-polezna-kasha-dlya-nabora-massy</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Fri, 17 Jan 2020 06:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrTjmRS4LTiWVFqDtkZEDthtoqsDNmN52qCzejbezZeJHQn9HCrhDpnXU7ANLaNnizditg5K2ZqH3AoPJXwTzQEU1bC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[КАЧАЕМ ЗАДНЮЮ ДЕЛЬТУ НА МАССУ. ТЯГА ШТАНГИ ЗА СПИНОЙ]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/kachaem-zadnyuyu-deltu-na-massu-tyaga-shtangi-za-spinoi</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/kachaem-zadnyuyu-deltu-na-massu-tyaga-shtangi-za-spinoi</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Sat, 11 Jan 2020 07:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErtnRKD5aAZqkWWGXsKTyzZr43w1Z6rb7x32hymDdo2NzHmtxsrQjLGijoivbSn2UhhcBHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[КАК ДЕВУШКЕ НАКАЧАТЬ РЕЛЬЕФНЫЕ МЫШЦЫ]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/fatburn/@bazuka79/kak-devushke-nakachat-relefnye-myshcy</link><guid isPermaLink="true">http://direct.ecency.com/fatburn/@bazuka79/kak-devushke-nakachat-relefnye-myshcy</guid><category><![CDATA[fatburn]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Sat, 04 Jan 2020 08:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxWxQcpTNiDiMLxmvzhGHRmzVhBiYFtMpeo2H4zpZYddGHX5d3RvZLaj6KjsS3Z3qGkDC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[КАК НАБРАТЬ МАССУ? СОВЕТЫ ПРОФЕССИОНАЛОВ]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/kak-nabrat-massu-sovety-professionalov</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/kak-nabrat-massu-sovety-professionalov</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Wed, 18 Dec 2019 06:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErtnRKD5aAZqkWWGXsKTyzZr43w1Z6rb7x32hymDdo2NzHmtxsrQjLC4Prhp8mcEyf3fgez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[КАК СНИЗИТЬ УСТАЛОСТЬ ПОСЛЕ ТРЕНИРОВКИ?]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/kak-snizit-ustalost-posle-trenirovki</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/kak-snizit-ustalost-posle-trenirovki</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Thu, 12 Dec 2019 13:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxWxQcpTNiDiMLxmvzhGHRmzVhBiYFtMpeo2H4zpZYddGHX5d3RvZLaVDTpfcxBXTHWii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ЖИМ ЛЕЖА ОБРАТНЫМ ХВАТОМ]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/zhim-lezha-obratnym-khvatom</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/zhim-lezha-obratnym-khvatom</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Wed, 04 Dec 2019 06:09:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxWxQcpTNiDiMLxmvzhGHRmzVhBiYFtMpeo2H4zpZYddGHX5d3RvZLaVDTpfcxBkYMB1G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[КАК СОСТАВИТЬ НЕДЕЛЬНЫЙ СПЛИТ?]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/kak-sostavit-nedelnyi-split</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/kak-sostavit-nedelnyi-split</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Wed, 27 Nov 2019 06:22:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErtnRKD5aAZqkWWGXsKTyzZr43w1Z6rb7x32hymDdo2NzHmtxsrQjLC4PrhoPx3qwN2dmJE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[РАЗГИБАНИЯ НОГ СИДЯ В ТРЕНАЖЕРЕ]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/razgibaniya-nog-sidya-v-trenazhere</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/razgibaniya-nog-sidya-v-trenazhere</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Wed, 20 Nov 2019 11:28:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErtnRKD5aAZqkWWGXsKTyzZr43w1Z6rb7x32hymDdo2NzHmtxsrQjLC4PrhoPxH2pMpXbw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ЖИМ АРНОЛЬДА]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/zhim-arnolda</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/zhim-arnolda</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Tue, 12 Nov 2019 10:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErtnRKD5aAZqkWWGXsKTyzZr43w1Z6rb7x32hymDdo2NzHmtxsrQjLC4PrhoPx3qw8wa71g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[НАБОР МАССЫ БЕЗ СТЕРОИДОВ]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/24xoee-nabor-massy-bez-steroidov</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/24xoee-nabor-massy-bez-steroidov</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Wed, 06 Nov 2019 11:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxWxQcpTNiDiMLxmvzhGHRmzVhBiYFtMpeo2H4zpZYddGHX5d3RvZLaVDTpfakhzc45ze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[УДАРНЫЙ КОМПЛЕКС ТРЕНИРОВКИ ГРУДНЫХ МЫШЦ]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/udarnyi-kompleks-trenirovki-grudnykh-myshc</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/udarnyi-kompleks-trenirovki-grudnykh-myshc</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Wed, 30 Oct 2019 07:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaErtnRKD5aAZqkWWGXsKTyzZr43w1Z6rb7x32hymDdo2NzHmtxsrQjLC4Prhnf8gSJJsCbZg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>