We wake up early in the morning and our day begins with the foot stepping. Our feet work even when we just stand, they hold us when it's slippery and they take on the first portion of the load with each step or jump, so you can’t underestimate the importance of preparing feet for our activity.
Today I’d like to share with you some simple exercises to strengthen the foot, improve an ankle mobility, reduce the risk of injury and beginning of rehabilitation after injuries.