<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 02:58:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bcuda69/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 19 2020]]></title><description><![CDATA[Good food and beer. 5286 Moving Around Office Height 5.8 ft Weight 200 lb Body Fat 31 % Waist in Thighs in Chest in]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20200220t043045966z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20200220t043045966z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Thu, 20 Feb 2020 04:30:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkZcwu8njzhZmNyLzQujcqWcv3zkhmSCWY4G177E7W7Q6K1WY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 4 2020]]></title><description><![CDATA[Slow activity early, but took a walk to find a late dinner. Temperature, wind and rain was bitter cold. 5078 Walking]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20200205t052520891z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20200205t052520891z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Wed, 05 Feb 2020 05:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2019]]></title><description><![CDATA[I've been pretty inactive with a touch of cold symptoms. I had to do some shopping today. 6817 Shopping Height ft Weight 199 lb Body Fat % Waist in Thighs in Chest in]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20191029t112419522z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20191029t112419522z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Tue, 29 Oct 2019 11:24:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNjxBLmnMdwzcHC8e64f9UryuSSeGNnY5nydro5CHVwCEvWMa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2019]]></title><description><![CDATA[We put up the decorations and had a bike ride. 7365 Cycling]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20191015t032812163z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20191015t032812163z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Tue, 15 Oct 2019 03:28:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYm7LPW5TvZr7Rk71yFQm8QPZbwCfa7etHAVstkSp2PfHetVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2019]]></title><description><![CDATA[Light walking at the office to discuss directions face-to-face, lunch at Greggs' bar and grill. Came home to dinner being made, so I didn't have to. Nice day. 6130 Walking]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20191012t020501208z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20191012t020501208z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Sat, 12 Oct 2019 02:05:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPfC4oEY1ArWCU3DUvgL9Gq2A8anoum2SjMX2TYJgVS1L1ZYxp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2019]]></title><description><![CDATA[Not a major active day, but I did get my flu shot, signed up for office uniform service and finally moved my toolboxes back home from storage. 5150 Walking]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20191011t025743063z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20191011t025743063z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Fri, 11 Oct 2019 02:57:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 7 2019]]></title><description><![CDATA[I went to visit another car show, this time the main attraction was owned by the founder of the company I've worked for for 16 years. Situated in a new park with this sculpture called The Awakening. This]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20191008t034204720z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20191008t034204720z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Tue, 08 Oct 2019 03:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXbX5wU9AZQ9jFYXFQyYTSmUCZKhKDdRpk4HuZkS9vosgqASK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2019]]></title><description><![CDATA[Today was spent mostly outside on my feet directing spectator traffic into a parking lot for four hours for a local car show and restoration shop annual open house. We went to a nice Italian dinner with]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20191006t022755474z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20191006t022755474z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Sun, 06 Oct 2019 02:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZZXSVTNetTV6ZLPXZkGpLKyk8YSzh22KREyWFpSAV7pc7oD9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2019]]></title><description><![CDATA[6.6 mile bike ride in 38 minutes. Recorded with Google Fit. 10455 Cycling]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190929t062810440z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190929t062810440z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Sun, 29 Sep 2019 06:28:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoX8zK3vqaVLfwNh37tbDFCR7Vmh4boqgGkch8SyMrPhNXXf1i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2019]]></title><description><![CDATA[Normal (stressful☕☕☕) work day at my desk job 🖥️, but took a refreshing sunset 🌇 walk to loosen up. 6048 Walking Height ft Weight 197.4 lb Body Fat % Waist in Thighs in Chest in]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190924t003927476z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190924t003927476z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Tue, 24 Sep 2019 00:39:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2019]]></title><description><![CDATA[Car show, swap meet and BBQ Sunday. 8008 Photowalking]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190917t002009868z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190917t002009868z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Tue, 17 Sep 2019 00:20:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZH7GaYGSZmvfGLrKfKBJt6mKREugfwfM5KeAFcs7wcfpFk3S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2019]]></title><description><![CDATA[First day back to the office in two weeks. Very little activity there. Later went to Rural King store for dog food and stuff. 5121 Shopping]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190910t034236531z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190910t034236531z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Tue, 10 Sep 2019 03:42:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfzYAQ3NASnTGT7HPqUFoPhPvoS2xvmanMyC21EqgcahQqqN3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2019]]></title><description><![CDATA[Pretty slow day, but went for a 5 mile bike ride after dinner. Incision was reddened afterwards. 5708 Cycling]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190903t015929018z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190903t015929018z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Tue, 03 Sep 2019 01:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjJ9N3kA8XEQQ7U4LiPnMjmg5e89ZYv5bE8M8MvYTFcnH4NPX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 31 2019]]></title><description><![CDATA[Followed a car cruise to two events on Saturday morning. Saw several friends over to check on me since surgery. 5676 Photowalking]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190901t052309196z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190901t052309196z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Sun, 01 Sep 2019 05:23:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRw1yK5mP497ofMHbnueNCMUNKprx2xDJwdS3EMDjBkYpzXGUQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2019]]></title><description><![CDATA[We went out in the morning to a benefit car cruise. Rains came about an hour later. We ran a few errands before dinner at Chevy's with friends. 5107 Photowalking]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190826t101556979z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190826t101556979z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Mon, 26 Aug 2019 10:15:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7qN41w4F9ucH92eKv7DKjx1ywBhLWizjFUBVW9PpLULkXETk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sara and I spent time with friends in downtown St Louis Saturday night.  We enjoyed ...]]></title><description><![CDATA[... dinner and adult drinks at Sqwires restaurant.]]></description><link>http://direct.ecency.com/appics/@bcuda69/alpha-kw-8-appics-im-33786</link><guid isPermaLink="true">http://direct.ecency.com/appics/@bcuda69/alpha-kw-8-appics-im-33786</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Sun, 25 Aug 2019 15:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxE3ooVE3K1SF6Q1mCmPkfngK9JW7rDWu2U7k5EU99WybudHZpTq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2019]]></title><description><![CDATA[I thought I would have a lazy day of relaxing before going out on a couples dinner date, but I was asked to hang a light fixture at my mother-in-laws then had nausea after, but the dinner was excellent.]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190825t122903005z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190825t122903005z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Sun, 25 Aug 2019 12:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2019]]></title><description><![CDATA[A little activity around the office, dinner with friends at Mi Tierra Bonita. Michelada with Negro Modelo and a cheese-steak fajita platter. 3205 Daily Activity, Moving Around Office Height ft Weight 197]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190817t011729892z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190817t011729892z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Sat, 17 Aug 2019 01:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7v7S9WJAJ6XTvVmWBHADyaZXtjiokaf9f2VnTqwM36XEZ2sU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2019]]></title><description><![CDATA[Staying more active around the office. I stepped away from my desk a few extra times and walked around the block at home. Skipped breakfast, pocket sandwich lunch, salad for dinner. 6448 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190815t111321646z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190815t111321646z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Thu, 15 Aug 2019 11:13:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2019]]></title><description><![CDATA[Busy travel day. Client's private jet took me and others for a facility tour of their multiple plants that manufacture laminate, solid surface and adhesive. I was pretty sore by the end of the day. Ate]]></description><link>http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190814t125447622z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bcuda69/actifit-bcuda69-20190814t125447622z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bcuda69]]></dc:creator><pubDate>Wed, 14 Aug 2019 12:54:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpCnKK1mXMF7wnybiyMTNCqPc5mX3YquxeVP6XKSSugvoJB3b?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>