<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 19:53:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bdea/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 24 2019]]></title><description><![CDATA[Hi everyone, Hope all is good! I haven't been posting for a while, just been so busy but I like the updated version of this app because you can post results from the day before if you missed it. Anyways,]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190824t213141832z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190824t213141832z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Sat, 24 Aug 2019 21:31:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7pHPDXHgnVD88Ks6EbWtqa5WAAfoFmP6DuV78Db8BAzuawQZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2019]]></title><description><![CDATA[Hi dear Steemians! Good day today, final Friday, the end of the week. Weekend is coming and I am ready! Preparing today for tomorrow's hike, it will be awesome! It will be my first time and I know it will]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190308t233912228z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190308t233912228z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Fri, 08 Mar 2019 23:39:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkZZFB2fuJUiqudkt4wZZiBAEfbZkPTxe9TFTteTNrZGuQ26u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2019]]></title><description><![CDATA[Hi dear Steemians, Long day today again as I didn't get enough sleep for the last few days. Feeling so hectic all the time so it's now time to rest. This morning I started with a workout and damn, I'm]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190307t233747083z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190307t233747083z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Thu, 07 Mar 2019 23:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfaC2Haa93nLPNfb3jWWJgKYtCAEJvZi2n4zsoWu67LYDYwAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 6 2019]]></title><description><![CDATA[Hi dear Steemians, Can't wait for the weekend. I'm getting ready to climb the highest mountain in Ireland this Saturday and soo ready for the challenge! Work day as usual, did lunch for tomorrow - it's]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190306t235319676z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190306t235319676z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Wed, 06 Mar 2019 23:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 5 2019]]></title><description><![CDATA[Hi dear Steemians, Long day today again. Of course work as usual, 40 min workout done today, some shopping and meal prepping. -healthy cooking 😁 We also did the power balls again and they are soo yummy]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190305t232855896z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190305t232855896z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Tue, 05 Mar 2019 23:28:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzod9RnyEv2ECFLWid6gyfRA29ub73cruxsoPvcDTYZ9gsPno?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 4 2019]]></title><description><![CDATA[Hi dear Steemians, Feeling so tired right now. It was a long day, back to work of course and waiting for the weekend. Nothing special today, some housework, went for a walk on my break as it was sunny]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190304t233913475z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190304t233913475z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Mon, 04 Mar 2019 23:39:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2019]]></title><description><![CDATA[Hi dear Steemians! Today was a great day! I was off and enjoyed every minute of it. Finally some proper rest and recharging was what I needed. I've build up the energy for the week and can't wait for it]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190303t234036602z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190303t234036602z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Sun, 03 Mar 2019 23:40:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzuJFSmyEbmysex3rJkDsQ4sE55pKZZd3AK1WKkzNF7QqbeyX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 2 2019]]></title><description><![CDATA[Hi all! Just came to say hi! I'm enjoying a bit tonight outside, listening to a piano player 😉 Cheers and enjoy in your weekend! Dea 6992 Daily Activity, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190302t224609322z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190302t224609322z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Sat, 02 Mar 2019 22:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 28 2019]]></title><description><![CDATA[Hi dear Steemians, Popping in here to say hi and go back to finish cooking - meal prepping for tomorrow 😉 Today it was really good except of the short electricity loss. I was off so did a lot, some grocery]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190228t234857731z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190228t234857731z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Thu, 28 Feb 2019 23:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2019]]></title><description><![CDATA[Hi dear Steemians, How are you all doing? For me it was a very busy day, cleaning from the early morning, work and more work, went to the park after and for the end of the day, meal prepping for tomorrow.]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190227t232456536z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190227t232456536z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Wed, 27 Feb 2019 23:24:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgB1G7PAc8esModHPkaxHjjzDZ43je5BDFsLSzkJjkhQoRSdA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 26 2019]]></title><description><![CDATA[Hi dear Steemians! It was a lovely day today! Work as usual as some work around the apartment. It was really warm and sunny so went for a walk through the park again this time with some good company with]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190226t231613054z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190226t231613054z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Tue, 26 Feb 2019 23:16:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJ9jbnn3mFdoxssT4FETzAct5LVYZQRYBYGSp9ofDaSf9w4Lz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2019]]></title><description><![CDATA[Hi dear Steemians! Busy day today, back at work but I made the most out of my day by waking up at 7am. Started my day with a 1 hour workout, different workouts within the hour, did some laundry, worked]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190225t231657975z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190225t231657975z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Mon, 25 Feb 2019 23:16:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 24 2019]]></title><description><![CDATA[Hi dear Steamians, Another day has passed, not as nice as yesterday as it was quite windy today. Went for a long walk to a big shop for some groceries and made a yummy lunch. Cheers who loves lasagna 😋]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190224t225821229z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190224t225821229z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Sun, 24 Feb 2019 22:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do you find peace in nature?]]></title><description><![CDATA[I find myself so peaceful and relaxed just by walking through the parks, woods and all that nature has to offer. The are stunning views any way you look at it. Beautiful flowers - the Spring is coming]]></description><link>http://direct.ecency.com/partikoapp/@bdea/do-you-find-peace-in-nature-6nllpe2i</link><guid isPermaLink="true">http://direct.ecency.com/partikoapp/@bdea/do-you-find-peace-in-nature-6nllpe2i</guid><category><![CDATA[partikoapp]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Sat, 23 Feb 2019 23:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCkvroWUM5mUgkF1KVRQA77HjK5V1reZWMwk8jVHp7urAjUL7hiWgKCkLjMUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 23 2019]]></title><description><![CDATA[Hi dear Steamians! What a beautiful day! I was off today so after a lazy morning and good filling breakfast went to the shop for some groceries and then for a long walk. Long walk through the Killarney]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190223t233659820z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190223t233659820z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Sat, 23 Feb 2019 23:37:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjiL5fimSqU4XCmDS45yB57jdiWSbemmZQbpa7ifgR3u1mb3S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2019]]></title><description><![CDATA[Hi dear Steamians, Finally friday! Oh, I was waiting for this day because I finally have a weekend off so really looking forward to it. I was tired throughout the whole week as it was so busy, I wasn't]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190222t233721664z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190222t233721664z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Fri, 22 Feb 2019 23:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ5wD9Sqq3pmd97ALShPzJSvqKHM7eYFfGYLP1DxXLPuad8THf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 21 2019]]></title><description><![CDATA[Hi dear Steamians, I have to admit, today, I am not feeling really happy.. I guess I'm just to tired from the whole week of not sleeping enough and not stoping from 7am until midnight, it's just been a]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190221t225440607z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190221t225440607z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Thu, 21 Feb 2019 22:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVyRbRtuE4mi9RgeD5AsWXbi9Ur1NKNetdgMqpB4zXWUT8F7y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beauties of nature]]></title><description><![CDATA[You know when you want to add on a picture to an Actifit post and accidentally pres post? Well, yes I did it, again.. Anyways, wanted to show the beauty of the Killarney National Park. I went for a walk]]></description><link>http://direct.ecency.com/partiko/@bdea/beauties-of-nature-4tadaf0h</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@bdea/beauties-of-nature-4tadaf0h</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Wed, 20 Feb 2019 23:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEhqt1zhiBvUXh3YqMM6QxBZUDDybXsxBieVR45MuHvB7UGwGMtfCKcPyr3Bt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2019]]></title><description><![CDATA[Hi dear Steemians, Here I go again 😁 Work day as usual but I went for a walk during my break as we had a bit of sun and it wasn't that cold so I figured I'd take my chance. Soo glad I did! 9511 Aerobics,]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190220t232224941z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190220t232224941z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Wed, 20 Feb 2019 23:22:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2019]]></title><description><![CDATA[Hi dear Steemians, Seems like every day is passing faster and like there's not enough time to do everything I set out for myself. Anyways, today was a busy day. First I did a morning workout, for today]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190219t233537668z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190219t233537668z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Tue, 19 Feb 2019 23:35:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>