<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 03:09:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@beardlovers/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Wherever I stretch my hand, my palms hold space]]></title><description><![CDATA[Like every child who lost his mother, I have a bitterness in me today. The pain of a deep wound is indescribable. While the wall behind me collapsed when my father left, my mother, whom I held on to not]]></description><link>http://direct.ecency.com/heart/@beardlovers/wherever-i-stretch-my-hand</link><guid isPermaLink="true">http://direct.ecency.com/heart/@beardlovers/wherever-i-stretch-my-hand</guid><category><![CDATA[heart]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Sat, 21 Jan 2023 08:32:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFxUiiDmYoirsLnxvCXh8QyAmqMnGPo2yHHsr764Swvtow8wqjWEPHZEUfBwxjS8tR3qkgX9UmxA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anxiety began to rise and spread throughout my body]]></title><description><![CDATA[How many dimensions does resentment have? How many stages does resentment go through? Which emotion reproduces in the jugular vein; do you know any I haven't been able to solve this mood yet. But I'm sure]]></description><link>http://direct.ecency.com/anxiety/@beardlovers/anxiety-began-to-rise-and</link><guid isPermaLink="true">http://direct.ecency.com/anxiety/@beardlovers/anxiety-began-to-rise-and</guid><category><![CDATA[anxiety]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Fri, 20 Jan 2023 09:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxvuUQGkXLMSRUvYQMWvmVfk3KsH2277WW3TKiqUUEMrbE7JbYTR9gR6v7Vg7Wpbnwxrzf8yvDndCZ9Unov9mShQCCJrhsdjYYVgZFup9LQ5syBy2qiRUfrTf3peifxMC3HzA4En1Fhp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The journey of change is both flowering and thorny]]></title><description><![CDATA[The journey of change can be a beautiful and rewarding experience, but it can also be filled with obstacles and challenges. Change can come in many forms, from personal growth and self-improvement to societal]]></description><link>http://direct.ecency.com/journey/@beardlovers/the-journey-of-change-is</link><guid isPermaLink="true">http://direct.ecency.com/journey/@beardlovers/the-journey-of-change-is</guid><category><![CDATA[journey]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Thu, 19 Jan 2023 08:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFxZPshjyukQLLo3YUozyFnVR55juU8bdaS2c5iUnJHmJoxAVe1Cj9Z3VnT1Sjqvtojcwor3JCc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is selective consumption in the hybrid world?]]></title><description><![CDATA[Selective consumption refers to the phenomenon of consumers choosing to purchase certain goods or services while avoiding others, based on their personal values and beliefs. In the context of the "hybrid]]></description><link>http://direct.ecency.com/world/@beardlovers/what-is-selective-consumption-in</link><guid isPermaLink="true">http://direct.ecency.com/world/@beardlovers/what-is-selective-consumption-in</guid><category><![CDATA[world]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Wed, 18 Jan 2023 08:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc197tZKfx2Saw5w9cSg9HeX4vj8BbFcxAr2necDuh5SxWzuRpcLASPH3CeR8MxMZJ7wotPhFbrDBUEi9bV6JxpRVxZWEu7pmtWYDgbRnwX6PHQ6xeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are you ready to keep up with the rhythm of life?]]></title><description><![CDATA[Life is a journey filled with ups and downs, twists and turns, and moments of both triumph and defeat. It can be a challenging and demanding experience, and it can be difficult to keep up with the constant]]></description><link>http://direct.ecency.com/rhythm/@beardlovers/are-you-ready-to-keep</link><guid isPermaLink="true">http://direct.ecency.com/rhythm/@beardlovers/are-you-ready-to-keep</guid><category><![CDATA[rhythm]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Tue, 17 Jan 2023 11:43:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrTk2R318EFAyzrzj6MVWQVmg5widpXsMgkQretuPNeEGhAJuePpQrmuXAVmpBCHbRDqdBqwmD8tKeaR2WhYBApG9LJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eating allows us to bond with other people]]></title><description><![CDATA[Eating is not just a biological necessity, but also a social one. Throughout history, sharing meals has been a way for people to bond and connect with one another. From family dinners to business meetings,]]></description><link>http://direct.ecency.com/social/@beardlovers/eating-allows-us-to-bond</link><guid isPermaLink="true">http://direct.ecency.com/social/@beardlovers/eating-allows-us-to-bond</guid><category><![CDATA[social]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Mon, 16 Jan 2023 16:16:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCGS4FBcEbzEqDNVr7Fcq7pKSYJoJQo3F7bUJvxFbFSyGeEMgR4SXiyJb4Vt5TR4jKsXs86pP4q9qimARc6vTEXVK2XFYikGp1mvD2xQ2xAd5rYapo26X1Vv3ViWyneeh1xhdNyLZCZbFHBkx5RtXxgdREBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Letting thoughts pass]]></title><description><![CDATA[Letting thoughts pass is a technique used in meditation and mindfulness practices to help individuals manage their thoughts and emotions. The idea is to simply observe the thoughts as they arise, without]]></description><link>http://direct.ecency.com/thoughts/@beardlovers/letting-thoughts-pass</link><guid isPermaLink="true">http://direct.ecency.com/thoughts/@beardlovers/letting-thoughts-pass</guid><category><![CDATA[thoughts]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Sun, 15 Jan 2023 10:02:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6QnbewkPBXyyHQ2YvQWhNy9zTDA1hB7cbXySePFXAP2EJystZ62k6N7jvX4QTjgGbePUBsAvDRxSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are you aware of the miracles that come your way at every step?]]></title><description><![CDATA[Miracles are often thought of as extraordinary events that occur infrequently and are often associated with religious or spiritual contexts. However, the reality is that miracles can happen every day,]]></description><link>http://direct.ecency.com/miracles/@beardlovers/are-you-aware-of-the</link><guid isPermaLink="true">http://direct.ecency.com/miracles/@beardlovers/are-you-aware-of-the</guid><category><![CDATA[miracles]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Sat, 14 Jan 2023 08:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2AhvXLVpSBRCqytGffvmuj2wH8CvEoa6vMEFG3TsjBPy6u1xuiYrrE5zqMXy5UYsQG9RqxnYcJ9y7SUGB9SBt4h29gNZfXiwj7a7TWx1gr9bG7yyz7Pq5safPun6aHXVUsXhEHmiBXJJeEi4rPZQyR8uEAhGyPJvme5RJBf3xvnccaRBZcNHwyNBBWHjTSCkNVgusHtSQjXUmJguHmxXMgJr6nLN93e3TU8VtLqGVHDtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Positive effects of daydreams]]></title><description><![CDATA[Daydreaming is often seen as a negative habit, something that distracts us from our responsibilities and keeps us from being productive. However, recent research has shown that daydreaming can actually]]></description><link>http://direct.ecency.com/daydreams/@beardlovers/positive-effects-of-daydreams</link><guid isPermaLink="true">http://direct.ecency.com/daydreams/@beardlovers/positive-effects-of-daydreams</guid><category><![CDATA[daydreams]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Fri, 13 Jan 2023 09:34:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yoXoGCCgZvoF1Savg5XJQHLwXetDAv9Kd5kHxKQ2U4LVF2mB9FWpqYXGE1cj6SHhff27WwaYN72QFntdRvbCd7LdETQBzUm5an?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trauma is physical, not just psychological]]></title><description><![CDATA[Trauma is often thought of as a psychological condition, associated with mental health issues such as PTSD or anxiety. However, it is important to recognize that trauma can also have a significant physical]]></description><link>http://direct.ecency.com/physical/@beardlovers/trauma-is-physical-not-just</link><guid isPermaLink="true">http://direct.ecency.com/physical/@beardlovers/trauma-is-physical-not-just</guid><category><![CDATA[physical]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Thu, 12 Jan 2023 08:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6xEhi5rxeGsT5T7gaKyyXqkuMm2fFG1BXtmgqYgVsdp42xdG2ymMvvFT5ynBmq1YVnusB7GME2DSzdS3XzVmcEFdLM4xnL1Y7Wz32B1kuMegSp689NR11Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can you love yourself as you are?]]></title><description><![CDATA[Loving oneself is a crucial aspect of mental and emotional well-being. It can bring a sense of self-acceptance, self-worth, and self-confidence that can positively impact various areas of life. Unfortunately,]]></description><link>http://direct.ecency.com/accomplishments/@beardlovers/can-you-love-yourself-as</link><guid isPermaLink="true">http://direct.ecency.com/accomplishments/@beardlovers/can-you-love-yourself-as</guid><category><![CDATA[accomplishments]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Wed, 11 Jan 2023 10:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFfAiVX9oNbN1Xk3SxMpY1hNZAK2quYKiLp4CLKT5zy96eUoSfCjs5q7KEUjw1m76dKMEC6LPvLmewzttkYHupAF99Fxs5TmCv8MZsCjzYnEEtY12rErP8YAJg4jQbazHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The type of patience and its effects in our lives]]></title><description><![CDATA[Patience is a virtue that is often easier said than done. It is the ability to wait calmly and without complaint, even when faced with difficult or frustrating situations. While it may not come naturally]]></description><link>http://direct.ecency.com/patience/@beardlovers/the-type-of-patience-and</link><guid isPermaLink="true">http://direct.ecency.com/patience/@beardlovers/the-type-of-patience-and</guid><category><![CDATA[patience]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Tue, 10 Jan 2023 12:04:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGj7bKbpX3RiD32wrDWTzqeTjgbq2P7c2Xx5RtyDtQMUKbhB7t7Vz3WCKYyzWVXVExdLui1wZq1wA8XVNUYvptAPyMVdDEYRBRkzMJGSUg8wGpNdsQba7Rk6FQunjFKjJHRx9k3xEny3oMAuFSD4BbP1dEVxz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seasonal affective disorder and circadian rhythm optimization]]></title><description><![CDATA[Seasonal affective disorder (SAD) is a type of depression that occurs at the same time every year, usually starting in the fall and continuing through the winter months. People with SAD may experience]]></description><link>http://direct.ecency.com/disorder/@beardlovers/seasonal-affective-disorder-and-circadian</link><guid isPermaLink="true">http://direct.ecency.com/disorder/@beardlovers/seasonal-affective-disorder-and-circadian</guid><category><![CDATA[disorder]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Mon, 09 Jan 2023 10:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR2JhAE5va2dhH5pxeaJn6sVuM83vnr7aMX1Y4S1kPuCrLZUaNhySjfG9cWE5KsPZKmfbE4ZHsEjcgn5zeFD1bXk9dN4i1xB54VdskqH1UkyQra89ANgR7c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is it possible to predict what will happen by calculating life?]]></title><description><![CDATA[Calculating life, or attempting to predict future events, is a concept that has fascinated humans for centuries. From ancient divination practices to modern-day horoscopes and weather forecasts, we have]]></description><link>http://direct.ecency.com/life/@beardlovers/is-it-possible-to-predict</link><guid isPermaLink="true">http://direct.ecency.com/life/@beardlovers/is-it-possible-to-predict</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Sun, 08 Jan 2023 18:12:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PvQ3K8zEyrJBd7RwW7KqpgFiB4Dc6JVH2PwjAUpHAP9LZeYut6Vv8pCQYKo3aQHhsUv1dv4eGvjkfH3sw16B8mcAoAACh86Lpxn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What mood are you in today: Do you carefully observe your mood?]]></title><description><![CDATA[As an artificial intelligence, I do not have moods in the same way that humans do. However, I am programmed to perform tasks to the best of my ability, no matter what the circumstances. I do not have personal]]></description><link>http://direct.ecency.com/mood/@beardlovers/what-mood-are-you-in</link><guid isPermaLink="true">http://direct.ecency.com/mood/@beardlovers/what-mood-are-you-in</guid><category><![CDATA[mood]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Sat, 07 Jan 2023 08:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFxUiiDmYoirsLnxvCXh8QyAmqMnGPo3Zjvcqgb8bjxrsSCJXVB52b5i65YUaKvA2kqQEzZUCwH8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Relax your mind with a social media detox]]></title><description><![CDATA[As the world becomes increasingly reliant on technology and social media, it's more important than ever to take a break and disconnect. A social media detox can do wonders for your mental health and overall]]></description><link>http://direct.ecency.com/social/@beardlovers/relax-your-mind-with-a</link><guid isPermaLink="true">http://direct.ecency.com/social/@beardlovers/relax-your-mind-with-a</guid><category><![CDATA[social]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Fri, 06 Jan 2023 09:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsS2f5oyfrAsQSREmGiN2EE8mEgqnf1GKASpsxEVLmRXWq2KyoRwMhHXAciTzEYxMbmSCnRWcP5wkcTYUTyaUJ7PPWv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dealing with anxiety in difficult times!]]></title><description><![CDATA[Anxiety is a common and normal response to stress, but it can become overwhelming and interfere with daily life. During difficult times, such as the COVID-19 pandemic, it is natural to feel anxious or]]></description><link>http://direct.ecency.com/anxiety/@beardlovers/dealing-with-anxiety-in-difficult</link><guid isPermaLink="true">http://direct.ecency.com/anxiety/@beardlovers/dealing-with-anxiety-in-difficult</guid><category><![CDATA[anxiety]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Thu, 05 Jan 2023 07:34:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyrvbwiX79gAtdNefu8wFguU9EdEnW2w8HK496W35teQCD2FHkPrRMaXHU8kuEAZHUvkyd5242PtJ7Gcce74XSSXj8woxY8Pb8DC6UAbA2y5CSKmoYYDd71EHEgbGj7HaN8wKi4B9fDyQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Give compassion to yourself first and then to others!]]></title><description><![CDATA[Compassion is the ability to understand and share the feelings of others, especially when they are suffering or in need. It is a powerful force that can bring people together and inspire them to help one]]></description><link>http://direct.ecency.com/self-talk/@beardlovers/give-compassion-to-yourself-first</link><guid isPermaLink="true">http://direct.ecency.com/self-talk/@beardlovers/give-compassion-to-yourself-first</guid><category><![CDATA[self-talk]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Wed, 04 Jan 2023 11:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yrFjfYixpmdn6bnb4QWsb4AcWxWXz6UAgKbsVHAurMZ15XfBFYHwNc8uGoiBh27EnrewwijciX4whdsBMRrUmC2dej3TYdqava?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ways to gain an objective perspective]]></title><description><![CDATA[Gaining an objective perspective can be a challenging task, especially when we are deeply immersed in a situation or when our emotions and biases are heavily invested. However, having an objective perspective]]></description><link>http://direct.ecency.com/perspective/@beardlovers/ways-to-gain-an-objective</link><guid isPermaLink="true">http://direct.ecency.com/perspective/@beardlovers/ways-to-gain-an-objective</guid><category><![CDATA[perspective]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Mon, 02 Jan 2023 18:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsMjYPr9yu14h5za1v2qocYbTNHjend2C2JPKNCTg54kVu54mHoHQSy4CDSg8miSsztZA65Qx2RCoTkhihJpxtjk7yLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to live with an emotion or situation?]]></title><description><![CDATA[Living with an emotion or situation can be a challenging experience. It can be difficult to cope with intense emotions, such as anger, sadness, or fear, or to deal with difficult situations, such as a]]></description><link>http://direct.ecency.com/emotion/@beardlovers/how-to-live-with-an</link><guid isPermaLink="true">http://direct.ecency.com/emotion/@beardlovers/how-to-live-with-an</guid><category><![CDATA[emotion]]></category><dc:creator><![CDATA[beardlovers]]></dc:creator><pubDate>Sun, 01 Jan 2023 18:47:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8th8uW8KLF3eHoH9cVUf4WNMye5KJocuo1mDKyWHrqSWZEo5g3L6amiwsipmEdQCTrh3rcVuzfYkTa86QFnpRGJepsaLwWCMEyA1ktQ6mvn6ec7y53nBsFxzDwbR7MFbGKJ5kAzUWf1GVV1cA23dZxxSmAkuaeQfFnrtVcoEzJFsv7VP3wpYLRQpRc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>