<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 10:30:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@beatrice12/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Is a Complete Life? 5 Rules to Live By (part 2)]]></title><description><![CDATA[Pixabay As we journey through life, we tend to be constantly being bombarded by questions and setbacks about what we're lacking in life and how to live a worthy life. Despite that, the feeling of completeness]]></description><link>http://direct.ecency.com/life/@beatrice12/what-is-a-complete-life-5-rules-to-live-by-part-2</link><guid isPermaLink="true">http://direct.ecency.com/life/@beatrice12/what-is-a-complete-life-5-rules-to-live-by-part-2</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Sat, 15 May 2021 18:49:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vV77uyDrCYZEkzkJw9VVWXJaguRbxLYqWp4dqBXFhN12JuU2FZfV5EG2prLKXCF4Tg8Ear6spRnaKhEcRe9iQ8tv4RG4qcEq7yp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Is a Complete Life? 5 Rules to Live By (part 1)]]></title><description><![CDATA[Pixabay Many times we hear some mushy phrases in romantic movies like "You complete me!" You know that unique excitement we derive after eating a delicious meal or our favorite dessert. Or take]]></description><link>http://direct.ecency.com/life/@beatrice12/what-is-a-complete-life-5-rules-to-live-by-part-1</link><guid isPermaLink="true">http://direct.ecency.com/life/@beatrice12/what-is-a-complete-life-5-rules-to-live-by-part-1</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Sat, 15 May 2021 02:11:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vV6iMzVvqfKP8SKgPbWYGTgg5xwhtiVRyKP98YbyHq9CZXdXfxEyZs7b7TEBdqB8zSFRf6iFeit6MifRtPf3A5ZXR5TZu8n6WV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tips for a healthy lifestyle cont’d]]></title><description><![CDATA[Pixabay Regular Exercise - physical activities and exercise is a major way to promote a healthy lifestyle, our bodies are made up of **** joints and these joints are made for movement. So we need to]]></description><link>http://direct.ecency.com/life/@beatrice12/tips-for-a-healthy-lifestyle-contd</link><guid isPermaLink="true">http://direct.ecency.com/life/@beatrice12/tips-for-a-healthy-lifestyle-contd</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Fri, 14 May 2021 12:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxFnwF5HrVR5rQUj55iF2TmyEfNXKBFiRrC76WQTV9g96jrvmQrZTGUtkTLXyeMAYVo3zyxhfxCXEzQZPCZKYBSeh64yo8E2HkF2FGBafsqcjw6epgW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tips for healthy living]]></title><description><![CDATA[Pixabay No matter your visions and aspirations in life, you need to stay healthy to achieve them. It’s important to prioritize our health. As humans, It’s very easy to get so ambitious and get busy with]]></description><link>http://direct.ecency.com/motivation/@beatrice12/tips-for-healthy-living</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@beatrice12/tips-for-healthy-living</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Thu, 13 May 2021 12:43:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vV7WHKTTCjwVGsMHfu7moYTxad6zhaD3TzfjH2axDLmFQ3VQ3CptBbwDyk89RNFJiQoiUsJwhXbwJF2X8YxsWdynxdzTJeisvKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Stay Motivated At Work.]]></title><description><![CDATA[Pixabay When it comes to transitioning from an unpleasant or unfulfilling state in life to a point where you truly desire to be that resonates with your deeper sense of self-worth and satisfies your craving]]></description><link>http://direct.ecency.com/motivation/@beatrice12/how-to-stay-motivated-at-work</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@beatrice12/how-to-stay-motivated-at-work</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Wed, 12 May 2021 05:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vV77v7HhBxzA67yTT2nRY2SGYHPQRwF26ByPfpvQxCXrNr8yktYgkrAFAXE1U3cwsDaRi897CC8ax1bKEaR9zFcUsuoMyB6PtFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaking Out Of The Box And Living On Your Own Terms (part 2)]]></title><description><![CDATA[Pixabay Living on your own terms and morals will most likely get you out of any box you're trapped in. It gets you emancipated from the shackles of self-doubt, and self-limitation respectively. Thereafter]]></description><link>http://direct.ecency.com/life/@beatrice12/breaking-out-of-the-box-and-living-on-your-own-terms-part-2</link><guid isPermaLink="true">http://direct.ecency.com/life/@beatrice12/breaking-out-of-the-box-and-living-on-your-own-terms-part-2</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Tue, 11 May 2021 16:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vVjcRTxqbMMfWmu962kUPwDo3x1LYuPhpdb38NzdvsBCHb1ttYpKe1PDqwNBKqLPqMQZmB5hqtwRH7tXA5ayi5tmxMjbUwZM6Tp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Build A Good Workplace Relationship (cont’d)]]></title><description><![CDATA[Pixabay How to build a good workplace relationship cont’d Play your part - There are individual job descriptions in a work environment and each job role is usually interconnected. So, it's important to]]></description><link>http://direct.ecency.com/life/@beatrice12/how-to-build-a-good-workplace-relationship-contd</link><guid isPermaLink="true">http://direct.ecency.com/life/@beatrice12/how-to-build-a-good-workplace-relationship-contd</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Tue, 11 May 2021 05:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vV79VqniZiQChjqYxioR4GjEXNKDSUEYrccBkuJLKKBNP4b2PhP6iQbj1u4BiqJL9wSHJ12tRRrTBmXaNKu545fQ9JKa4U1nD3U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaking Out Of The Box And Living On Your Own Terms (part 1)]]></title><description><![CDATA[Pixabay Great things come in shapes and sizes. Some even come in colorful boxes. Many times, the size of our gift box does keeps us anticipating and prognosticating. This, in turn, isn't good for our mental]]></description><link>http://direct.ecency.com/life/@beatrice12/breaking-out-of-the-box-and-living-on-your-own-terms-part-1</link><guid isPermaLink="true">http://direct.ecency.com/life/@beatrice12/breaking-out-of-the-box-and-living-on-your-own-terms-part-1</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Mon, 10 May 2021 18:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vV6Nm7zTm6zEZCMovPq4VjywyJopKsjBnZdd55z9wRdHSwgH8ThjBWKVow3iB1ZK3q7ndnMxeBpFb9RkCYNePzwURfgPPQwP9jL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Create A Good Workplace Relationship]]></title><description><![CDATA[Pixabay Having a good relationship among members of a team is very expedient. Building a strong workplace relationship will enable smooth interaction among colleagues or team members which will result]]></description><link>http://direct.ecency.com/work/@beatrice12/how-to-create-a-good-workplace-relationship</link><guid isPermaLink="true">http://direct.ecency.com/work/@beatrice12/how-to-create-a-good-workplace-relationship</guid><category><![CDATA[work]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Mon, 10 May 2021 06:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxFnwF5HrVR5rQUj55em4jQdAeZSD5iHzErfcDCpNsLThbegKougp53cFCqapZo532dJShFvjZJCHkgZXgYrk49UTVfrqredGBhityATXEbWe3oYMuQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Activate Your Creativity (Cont'd)]]></title><description><![CDATA[Pixabay Acquire skills - Hone your skills, creativity is beyond talents and natural endowments, you need to expose yourself to the rudiments of your craft. Take a course, read regularly, learn all you]]></description><link>http://direct.ecency.com/life/@beatrice12/how-to-activate-your-creativity-contd</link><guid isPermaLink="true">http://direct.ecency.com/life/@beatrice12/how-to-activate-your-creativity-contd</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Sat, 08 May 2021 17:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stsAqnmyxQN5QPZRZvTFiCDfL7NC8SaXCTGuuLteXwqaFHw2qEBZB5PXmSMsQ1wWrnCuoGwUgAoDusoGJ6P82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Activate Your Creativity]]></title><description><![CDATA[Pixabay Creativity is the ability to do common things or solve common problems in an amazingly new way. Everyone has creative potentials because we all are unique in our ways. A combination of our great]]></description><link>http://direct.ecency.com/life/@beatrice12/how-to-activate-your-creativity</link><guid isPermaLink="true">http://direct.ecency.com/life/@beatrice12/how-to-activate-your-creativity</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Fri, 07 May 2021 12:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stsAqnmyxQN5QPZRZvTFiCDfL7NC8SaXCTGuuLteXwqaFHw2qEBZB5PXmSMsQ1wWrnCuoGwUgAoDusoGJ6P82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overcoming mobile and internet addiction]]></title><description><![CDATA[Pixabay Overcoming mobile and internet addiction The rapid advancement in technology has its advantages as well as its downsides. Work and life get easier by the day with the ceaseless innovations in]]></description><link>http://direct.ecency.com/life/@beatrice12/overcoming-mobile-and-internet-addiction</link><guid isPermaLink="true">http://direct.ecency.com/life/@beatrice12/overcoming-mobile-and-internet-addiction</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Thu, 06 May 2021 11:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vVjE4QF1gMHz1kZUhGWK7destLg8khsMREGDCnzWdZuJ79PHa7ZNd16TToyteJDotiqECXpoBjcpZFzLuuyzoNzEcQKrX7APMg2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to boost the release of dopamine in the body (continuation)]]></title><description><![CDATA[Pixabay Dopamine is a chemical messenger that is responsible for releasing the energy and motivation needed for productivity. So we need a regular supply of dopamine in the body to be able to function]]></description><link>http://direct.ecency.com/health/@beatrice12/how-to-boost-the-release-of-dopamine-in-the-body</link><guid isPermaLink="true">http://direct.ecency.com/health/@beatrice12/how-to-boost-the-release-of-dopamine-in-the-body</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Wed, 05 May 2021 13:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHeLuau3m8MumiUXfA7eZTW31v33oUtB9pXeiPTQq5PCmjU9D7EuHSkHizitauCmHtBE4yg7rQAcRcLxGtjWGWgp2A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Boost Your Dopamine And Serotonin Level]]></title><description><![CDATA[Since these two chemical messengers have been proven to be beneficial and have the ability to improve our mental health for better productivity, it’s expedient to deliberately incorporate them into our]]></description><link>http://direct.ecency.com/food/@beatrice12/how-to-boost-your-dopamine-and-serotonin-level</link><guid isPermaLink="true">http://direct.ecency.com/food/@beatrice12/how-to-boost-your-dopamine-and-serotonin-level</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Tue, 04 May 2021 16:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vV6YPVF8SjYkF4B9wehVWmdjYgLDAJUiw6QrA3G2U6MyUhDFPJPj4pwmQQ8YBPVH2wxzninKQsriobDs3V8JFKDceKCFEwnX9kA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutrition and wellbeing cont’d]]></title><description><![CDATA[Pixabay It is generally known that a person’s nutritional choices play a very important role in his/her physical wellbeing, it is also important to know that it affects our mental health in a very significant]]></description><link>http://direct.ecency.com/motivation/@beatrice12/nutrition-and-wellbeing-contd</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@beatrice12/nutrition-and-wellbeing-contd</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Tue, 04 May 2021 05:23:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vV7WH3FRsUMVRTL2DojxbdAUUVZQCGAVpmGaNiHMVqfLjT3iipR7xfUH4rZ2LmZCmbPv476eVVc3txke1gy17JSm1Zs1LVUzrCn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutrition and wellbeing]]></title><description><![CDATA[The food is good. As a matter of fact, I love food and that’s why I take this subject very personally. Food is like fuel to our bodies, the nutritional composition of food supplies the necessary nutrients]]></description><link>http://direct.ecency.com/food/@beatrice12/nutrition-and-wellbeing</link><guid isPermaLink="true">http://direct.ecency.com/food/@beatrice12/nutrition-and-wellbeing</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Mon, 03 May 2021 15:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vV6j79DFxibEexvpvxc4oHvvHQKxG9kRxdezdcnjn5WDVuwK9zBHGRqD5GoTPs6zjjNYGWacVF6RxPyU2xFXQZqH8c8Mu9MUKZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[know your learning styles cont’d]]></title><description><![CDATA[There are varieties of learning styles, but we are going to be considering just a few in this article. These different styles explain how individuals process, internalize and retain knowledge. So when]]></description><link>http://direct.ecency.com/life/@beatrice12/know-your-learning-styles-contd</link><guid isPermaLink="true">http://direct.ecency.com/life/@beatrice12/know-your-learning-styles-contd</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Mon, 03 May 2021 05:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vV6ZxtAqSxDVDrNgMCAk5rn8u1qkAJN2wZsGJ9jrvt2tY5U5oX52xuRFNTdVcM8VfaMbAYVYEhUREsf7ZsgiL5QNKZtQowTbcHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Know your learning style]]></title><description><![CDATA[Pixabay Learning styles differ in different individuals. Since knowledge is an indispensable part of our existence as humans. It is important to be vast in the art of learning. Individuals differ in how]]></description><link>http://direct.ecency.com/life/@beatrice12/know-your-learning-style</link><guid isPermaLink="true">http://direct.ecency.com/life/@beatrice12/know-your-learning-style</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Sun, 02 May 2021 15:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vV7JdhBA3q9r9EsF4R7v76scWoeZBKRcbH8s4LoRUm3JW3eiTwS4CgbBx5bocw2hEuCgE4haAdtCRY7CSxQeqnBdD8tdKk1wLz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Plan Your Day]]></title><description><![CDATA[Having established the importance of planning in general wellness and productivity, we want to dive into action. There are things or conditions that should be factored into a daily planning process so]]></description><link>http://direct.ecency.com/life/@beatrice12/how-to-plan-your-day</link><guid isPermaLink="true">http://direct.ecency.com/life/@beatrice12/how-to-plan-your-day</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Sun, 02 May 2021 01:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vV78MZm1zVedgBXgWABeyCoW8EWt2nr6bjXpZYkkMbt8gTLMzwea3fEUPkULJkBPjCmiZE8cgqYQ2vp1iQ3V41cckWnBLTgwS5U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why You Need To Pan Your Day]]></title><description><![CDATA[Pixabay Success in any sphere of life starts with proper planning. I was talking to a friend some days back and he was expressing to me how he wishes to add some extra hours to his day so he could meet]]></description><link>http://direct.ecency.com/motivation/@beatrice12/why-you-need-to-pan-your-day</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@beatrice12/why-you-need-to-pan-your-day</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[beatrice12]]></dc:creator><pubDate>Sat, 01 May 2021 14:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps2LzZh4xq3ut5vV7Wir7jLXkiAYfDoa6j89wxk6CWrknmrrfuMHmY762wRF5FF7mZfbAmB9graGjD7E2jaqm1pCEV6aP3yem7uNL6BWY9VnUSg1t?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>