<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 00:45:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@beatsbema/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 12 2020]]></title><description><![CDATA[Do you share your physical health activities on Steem? I tried reaching 10k but my efforts were aborted after I got a phone call that my attention is needed at one of my clients office. I stopped my strolling]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200212t211125024z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200212t211125024z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Wed, 12 Feb 2020 21:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2020]]></title><description><![CDATA[Actifit Fitness report on steem blockchain. There’s too many traffic jams to that warranted people to walk long distance instead wasting time inside the vehicle 🚗 at my area, I joined in the walk and]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200210t215352748z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200210t215352748z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Mon, 10 Feb 2020 21:53:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 9 2020]]></title><description><![CDATA[It’s Sunday evening with my Actifit Fitness Tracker. The weather is hot and dry over here, but we’ve mastered our environment. I took some minutes to exercise my body. I made above 5k steps today. What]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200209t194622231z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200209t194622231z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Sun, 09 Feb 2020 19:46:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 8 2020]]></title><description><![CDATA[My Actifit Fitness Tracker’s Report. Today I walked myself down the road until I covered many kilometers leading to one of my clients office. 7462 Walking]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200208t191124981z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200208t191124981z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Sat, 08 Feb 2020 19:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 1 2020]]></title><description><![CDATA[This is my Actifit Fitness Tracker for today. Are you an actifiter? Do you like exercising yourself? Exercise is something that is great value to mankind. I’m happy to reach some reasonable counts. 8025]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200201t214624463z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200201t214624463z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Sat, 01 Feb 2020 21:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 30 2020]]></title><description><![CDATA[Keeping healthy with Actifit Morning exercise before heading to places of appointment. Did you do your morning exercise today? 5575 Walking]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200130t090107963z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200130t090107963z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Thu, 30 Jan 2020 09:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 18 2020]]></title><description><![CDATA[Steem price did some actifit exercise. Hello Steemians, I did my Actifit jogging with smiles on my face over the shift that Steem made to around 40% increase before slow decline. Hopefully there is a huge]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200118t213451766z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200118t213451766z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Sat, 18 Jan 2020 21:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Inside The Hospital || My Actifit Report Card: January 10 2020]]></title><description><![CDATA[My hospital experience Thanks friends for your prayers for my family, your support is highly appreciated. My experience in the hospital today over my sick mother made me to think deep about life. I pray]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200110t213946805z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200110t213946805z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Fri, 10 Jan 2020 21:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfJK6xLeY8U2MkhX6hn6jGozfAxfrDPDmzV7wwa56t6scS4ciQM1W1BBG2a4s4Hz28kkw415R5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Inside The Hospital || My Actifit Report Card: January 10 2020]]></title><description><![CDATA[My hospital experience Thanks friends for your prayers for my family, your support is highly appreciated. My experience in the hospital today over my sick mother made me to think deep about life. I pray]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200110t212925422z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200110t212925422z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Fri, 10 Jan 2020 21:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfJK6xLeY8U2MkhX6hn6jGozfAxfrDPDmzV7wwa56t6scS4ciQM1W1BBG2a4s4Hz28kkw415R5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2020]]></title><description><![CDATA[This is my Actifit life, my report for today. I was able to cover many milestones today. How about you, are you an actifiter? 6080 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200110t195607117z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200110t195607117z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Fri, 10 Jan 2020 19:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 7 2020]]></title><description><![CDATA[Hello world of steem, this is my Actifit Fitness report. I’m taking it slowly but I’m able to cover some distance today, at least being able to reach over 5000 steps. 5130 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200107t214538239z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200107t214538239z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Tue, 07 Jan 2020 21:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 3 2020]]></title><description><![CDATA[After holidays, it’s time to actifit oneself back to shape. Walking 🚶 around is more healthier that driving around, except for very far distance. Today I trekked my Actifit around 6000k 6699 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200103t205006539z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200103t205006539z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Fri, 03 Jan 2020 20:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New year Actifit || My Actifit Report Card: January 1 2020]]></title><description><![CDATA[Happy new year 2020 to all Actifiters! The year is new, no rush yet, people who traveled are yet to be back, streets are calm and lonely 😔 This is a great year! Welcome and keep actifiting. 5220 Daily]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200101t193604121z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20200101t193604121z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Wed, 01 Jan 2020 19:36:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 30 2019]]></title><description><![CDATA[My Actifit Fitness Tracker, in a season of love and sharing. This may be my last Actifit post in 2019 😁😁 Thanks to all my friends for your support, 2020 will be a great year for this blockchain. Happy]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20191230t213606607z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20191230t213606607z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Mon, 30 Dec 2019 21:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 27 2019]]></title><description><![CDATA[Still on holiday activities, visiting siblings and hosting friends. Covering over 10k Steps is fun with friends, I was bold also telling them that I’ll be posting my activities on steem blockchain for]]></description><link>http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20191227t181122705z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/actifit-beatsbema-20191227t181122705z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Fri, 27 Dec 2019 18:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Sunday Sportstalk community]]></title><description><![CDATA[I had great time curating sports related articles. This is Christmas around the corner, visiting people’s blog is a way to show love. Seeing that Steem blockchain has become a blockchain like no other;]]></description><link>http://direct.ecency.com/curation/@beatsbema/happy-sunday-sportstalk-community</link><guid isPermaLink="true">http://direct.ecency.com/curation/@beatsbema/happy-sunday-sportstalk-community</guid><category><![CDATA[curation]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Sun, 15 Dec 2019 15:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ4fsPm9WhsP3WRwsCLckxeL3bMmsGmiBxoGX7gJpwjyTBmZL9oHV9kBXC5gt4oGuCXaz36potyzbJvUV9Tf7S2oQjm96niaR1hTyivqCaFgqQ4nctFSuAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DONE WITH CURATION TODAY]]></title><description><![CDATA[Sportstalk has good traffic, so many good sports related articles. Curating on Steem blockchain especially when it calls for manual curating is time consuming. I’m glad that I was able to curate many posts]]></description><link>http://direct.ecency.com/curation/@beatsbema/done-with-curation-today</link><guid isPermaLink="true">http://direct.ecency.com/curation/@beatsbema/done-with-curation-today</guid><category><![CDATA[curation]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Wed, 11 Dec 2019 22:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ4fsPm9WhsP3WRwsCLckxeL3bMmsGmiBxoGX7gJpwjyTBmZL9oHV9kBXC5gt4oGuCXaz36potyzbJvUV9Tf7S2oQjm96niaR1hTyivqCaFgqQ4nctFSuAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW DO WE STRAIGHTEN SPORTSTALK TOKEN]]></title><description><![CDATA[Thanks Sportstalk community for posting sports related posts on this platform, be ready to be curated by this account. Help to strengthen sportstalk tokens today by powering up your tokens, thinking 🤔]]></description><link>http://direct.ecency.com/investment/@beatsbema/how-do-we-straightened-sportstalk-token</link><guid isPermaLink="true">http://direct.ecency.com/investment/@beatsbema/how-do-we-straightened-sportstalk-token</guid><category><![CDATA[investment]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Thu, 05 Dec 2019 02:06:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ4fsPm9WhsP3WRwsCLckxeL3bMmsGmiBxoGX7gJpwjyTBmZL9oHV9kBXC5gt4oGuCXaz36potyzbJvUV9Tf7S2oQjm96niaR1hTyivqCaFgqQ4nctFSuAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CURATION ACTIVITIES ON SPORTSTALK SOCIAL]]></title><description><![CDATA[Thanks for posting sports related posts on this platform and be ready to be curated by this account for your posts. Thanks to steemians that are pushing for original and good content yet again today being]]></description><link>http://direct.ecency.com/actifit/@beatsbema/curation-activities-on-sportstalk-social</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beatsbema/curation-activities-on-sportstalk-social</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Thu, 28 Nov 2019 05:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ4fsPm9WhsP3WRwsCLckxeL3bMmsGmiBxoGX7gJpwjyTBmZL9oHV9kBXC5gt4oGuCXaz36potyzbJvUV9Tf7S2oQjm96niaR1hTyivqCaFgqQ4nctFSuAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My sportstalk  🥎 curation and experience today]]></title><description><![CDATA[My curation experience. Thanks to steemians that are pushing for original and good content yet again today being the 17th day of November 2019 I’ve went through curating original sports related articles]]></description><link>http://direct.ecency.com/curation/@beatsbema/my-sportstalk-curation-and-experience-today</link><guid isPermaLink="true">http://direct.ecency.com/curation/@beatsbema/my-sportstalk-curation-and-experience-today</guid><category><![CDATA[curation]]></category><dc:creator><![CDATA[beatsbema]]></dc:creator><pubDate>Sat, 16 Nov 2019 23:27:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ3XC7pqi186msET5MdVtSTEYt1NALTazcr6F5mym8oCfR5RazErnoXizwhLF1gokUJb2btPFE9UY2iNiKYMqCKSzqTErbmfcu4DXEbXHfMy6L1WEjdfxoG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>