<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 05:37:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@beavishoek/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 17 2020]]></title><description><![CDATA[Haven’t posted in awhile Might start posting my work steps again 12720 Daily Activity Height 6 ft Weight 155 lb Body Fat 20 % Waist 32 in Thighs in Chest 42 in]]></description><link>http://direct.ecency.com/actifit/@beavishoek/actifit-beavishoek-20200117t163518119z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@beavishoek/actifit-beavishoek-20200117t163518119z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beavishoek]]></dc:creator><pubDate>Fri, 17 Jan 2020 16:35:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPr5QJnnf1rWsaXJdVvdmAeipK72dDZycdRSg9zurG12mF2Ao8VdnfKfVHsibkP8EUSPk77w5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2019]]></title><description><![CDATA[I’m really tired I walked a lot of steps week at work enjoy my fan art 14482 Daily Activity Height 6 ft Weight 155 lb Body Fat 15 % Waist 32 in Thighs in Chest 41 in]]></description><link>http://direct.ecency.com/actifit/@beavishoek/actifit-beavishoek-20190919t035359283z</link><guid 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isPermaLink="true">http://direct.ecency.com/actifit/@beavishoek/actifit-beavishoek-20190731t221213739z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[beavishoek]]></dc:creator><pubDate>Wed, 31 Jul 2019 22:12:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxPr5QJnnf1rWsaXJdVvdmAeipK72dDZycdRSg9zurG12mF2Ao8Vdndg54mxQSYCJgUbtg4KuR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heavy Metal issue 48 March 1981]]></title><description><![CDATA[🎨'Good Jokes' by @matiklarweinart Check out more the artist's work at . . . . #share2steem #heavymetal #heavymetalmagazine #illustration #1980s #magazines #retro #retromagazine @heavymetal #rocknroll]]></description><link>http://direct.ecency.com/share2steem/@beavishoek/beavishoek-1562080040791-heavy-metal-issue-48-march-1981</link><guid 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#retrocollector]]></description><link>http://direct.ecency.com/share2steem/@beavishoek/beavishoek-1562045641618-heavy-metal-issue-47-february-1981</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@beavishoek/beavishoek-1562045641618-heavy-metal-issue-47-february-1981</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[beavishoek]]></dc:creator><pubDate>Tue, 02 Jul 2019 05:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5AUQpACcfiUgizrrfcaYJ9mNeZS1Gtt3WLoibukr8dLZ6eF6GQY2WN7CY6fmpGCzP8NiVqA1qFeAXACVGMDPefro9wzt8nLoa5P3b1erAvRQ41CpjGrPktvYjEEDiajvhw554yrCrteZgB6s3tiZBdpdpzyJRtDphf4mCKtaeW1RsN9knPqh8JjL28tUaNXXdjkrbEpqqP7vhk3NoyA1CP5bPrLHvJzQRu6T3LJ2dx54Ki4d4L1d3sNZEVrEmymXWLRiBRCp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heavy Metal issue 46 January 1981]]></title><description><![CDATA[🎨'...and one more makes three' by Robert Burger . . . #share2steem #heavymetal #heavymetalmagazine#illustration #80s#1980 #magazines #retro #retromagazine@heavymetal #rocknroll #elvis #elvispresley#fantasy]]></description><link>http://direct.ecency.com/share2steem/@beavishoek/beavishoek-1562003618743-heavy-metal-issue-46-january-1981</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@beavishoek/beavishoek-1562003618743-heavy-metal-issue-46-january-1981</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[beavishoek]]></dc:creator><pubDate>Mon, 01 Jul 2019 17:54:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6H7EDPwmLV4AcqRbYaSHh9EMgKa4hfgCot314KcA54ve8quzoAKxRohWpXSvSBH1zRYXcexTf4pdYhNnfFD7N14XjmEcqvX4k3dnJGM3Pr2BMaRW9FTwbzKFvCfkgnby3PsSeAKZwGNkiMMNJrhY451pyBTrzu3QMhkHhVuhmrmwnw4FCQSiV2GBVRQ3xrKpkxRahdTRk9r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[beavishoek's Instagram Feed]]></title><description><![CDATA[Yo dawg I heard you like Rampage... . . . . #share2steem #videogames #retrogames #retro #retrogaming #retrogaminglife #retrogames #retrogamer #retrogameroom #gamecollecting #gamecollection #gamecollector]]></description><link>http://direct.ecency.com/share2steem/@beavishoek/beavishoek-1561849614883-beavishoeks-instagram-feed</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@beavishoek/beavishoek-1561849614883-beavishoeks-instagram-feed</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[beavishoek]]></dc:creator><pubDate>Sat, 29 Jun 2019 23:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5AUQpACcfiUgizrrfcaYJ9mNeZS1Gtt3WLoibukr8dLZ6eF6GQY2WN7CY6fmpJ8NnUZHK9YrMsa468YGJEhqeRMy4FkjJdHcp7rhSifDvuwZtPjLBcqGKRKb3j7B4U7zcctWYxiQCjybCMPXpFSQ8ZGJfmaZKjoKD8RCq28dP3c7aSJffc3G2Eb6ncy9wVVWNNU4hNKfvE5BBkoLmgqiD8PgvPXnSHR7L7udFiqzwB57QtFV63ArCV2vJe6tMRGb46jNtbQg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[May The Force Be With You]]></title><description><![CDATA[Got these sweet @burgerking @starwars glasses with @laubowritch last weekend at the flea market . . . . #share2steem #starwars #kergerbing #burgerkung #theforce #maytheforcebewithyou #cinema #1980s #80s]]></description><link>http://direct.ecency.com/share2steem/@beavishoek/beavishoek-1561694851357-may-the-force-be-with-you</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@beavishoek/beavishoek-1561694851357-may-the-force-be-with-you</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[beavishoek]]></dc:creator><pubDate>Fri, 28 Jun 2019 04:07:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6ZuCL8Bzq8kiFMyNSJDjXJMqDzDV5PuGWQS4eiVs38FDMPFzy1eRrNjZr8ftDY12PybazF2K8wMh1GTk35wnKwa2iis4upKoAiV5nCTGfUhXV3nZZxgd7F1sNQhpyA2tdqNdm5PaW3Dn8RbKTyED5y5H9Jo6ysiVu5o9z31WFAHQKPWQBxsFYAu7CVUPTmEjjo6SpKyUULU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heavy Metal issue 44 November 1980]]></title><description><![CDATA[🎨'Elle' by @sirensachilleos Check out more the artist's work at www.chrisachilleos.co.uk . . . #share2steem #heavymetal #heavymetalmagazine#illustration #80s#1980 #magazines #retro #retromagazine@heavymetal]]></description><link>http://direct.ecency.com/share2steem/@beavishoek/beavishoek-1561614156956-heavy-metal-issue-44-november-1980</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@beavishoek/beavishoek-1561614156956-heavy-metal-issue-44-november-1980</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[beavishoek]]></dc:creator><pubDate>Thu, 27 Jun 2019 05:42:36 GMT</pubDate><enclosure 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#illustration]]></description><link>http://direct.ecency.com/share2steem/@beavishoek/beavishoek-1561512254542-beavishoeks-instagram-feed</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@beavishoek/beavishoek-1561512254542-beavishoeks-instagram-feed</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[beavishoek]]></dc:creator><pubDate>Wed, 26 Jun 2019 01:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6ZTtmgskK9ZBNHcwDepRk3r7NQVQhpktHyr3Cn7YxbKPpKaeSYe6dVfgL2qe496K1xjpGMW7XvfMccMYideRXC3a52u5JrBzAupiSQnv6UEN1c3W4AD3qHJFrd1i8piFYtk9qN3j9u8wCMj9CarMALZtVG2yrGHfqLFXHsVsXw7vUcQKY6KQMhyofwKoC4cDYrVjVctYu1v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>