<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 15:26:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@beccs/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Saturday Long Run]]></title><description><![CDATA[I rose at 5 am, drank two glasses of water, and ventured out into the summer morning for a 10 km run. It was still and fresh, the sky a pale blue, crows flocking blackly overhead. But the run was difficult.]]></description><link>http://direct.ecency.com/fitness/@beccs/saturday-long-run</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@beccs/saturday-long-run</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[beccs]]></dc:creator><pubDate>Sun, 29 Jul 2018 13:13:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTCbCd1L4AQP82AFWYYzZC15DpSZWeSYgzVN1e3HtThYks8szUTSaZw7gkB3SenSSxEBQCLruaQma7mT5GQTho8JvF4WCEQfMihxRZHWX2J6YYdYGxoe5a2LgY4npAXhSS2Gy8XsWWpjfVDeVFwURU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[At the Finish Line]]></title><description><![CDATA[I’ve just crossed the finish line and I’m breathing heavily and gratefully, surrounded by other runners who have also trained hard. I’ve made it this far for so many reasons: a strong support network,]]></description><link>http://direct.ecency.com/running/@beccs/at-the-finish-line</link><guid isPermaLink="true">http://direct.ecency.com/running/@beccs/at-the-finish-line</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[beccs]]></dc:creator><pubDate>Fri, 27 Jul 2018 03:11:51 GMT</pubDate></item><item><title><![CDATA[Half-Marathon or Bust]]></title><description><![CDATA[This post is for me. I'm a chronic quitter and sharing my story is an attempt to stay on track, to motivate myself to be the kind of human I desperately want to be. All I want to do is set modest goals]]></description><link>http://direct.ecency.com/running/@beccs/half-marathon-or-bust</link><guid isPermaLink="true">http://direct.ecency.com/running/@beccs/half-marathon-or-bust</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[beccs]]></dc:creator><pubDate>Tue, 24 Jul 2018 03:25:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTCbCd1L4AQP82AFWYYzZC15DpSZWeSYgzVPA1zioZqj393hSnNDBcCXwvVzBa5qiRSEUrQXwtYP8bPe6LVEEESR8MVM17M3ngXj8bg2Mm6E8phnP8PCnf2hsjkJW4vKx8V8ip7C4xPwZejmoD6tNr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>