When it comes to weight loss, people generally focus more on the food they eat and the workout they do. But they simply ignore the number of calories they consume in the form of various drinks. Regular consumption of high- calorie beverages contain high amounts of sugar which adds calories to your daily diet. It’s better to replace all the calorie laden beverages with the following healthy weight loss drinks. Drinking these will surely help you lose unwanted pounds!
Healthy Weight Loss Drinks: WATER
Want to lose weight? Increase your water intake. Drinking water has many benefits apart from helping in weight loss and maintenance. The benefits are even greater when you replace all sugary drinks with water. It is 100% calorie-free, helps you burn more calories and may even curbs your appetite if consumed before meals. People generally get confused between thirst signals and hunger signals. So, it’s better to have some water before your meal and wait for a while. When consumed before meal, it also creates a feeling of fullness and helps you eat less. This way, you will consume fewer calories and lose weight faster. Cold water can make the results even more impressive. On drinking cold water, body uses extra calories to warm the water up to body temperature. A glass of cold water burns 62 calories a day!
DETOX WATER
If you don’t enjoy plain water, try your hands on ‘detox water.’ Detox water is an infused water which is a combination of fruits, vegetables, and herbs immersed in cold water. This zero calories drink is full of flavors. If you keep sipping this delicious hydrating treat in your routine, you will not only lose weight but gain better health.
FAT FREE MILK
Fat free milk makes an excellent addition to your diet plan to lose weight. Drinking non-fat milk, as compared to whole milk, or low-fat milk, saves you calories. Though it contains all the nutrients found in whole milk like the vitamins and minerals, it gives you just half the calories of full cream milk (around 80 calories per glass of milk).
Fat free milk contains slightly more calcium than whole milk. Studies have shown that calcium helps in burning fat (especially from the abdominal region) and thus you’ll be able to maintain your weight. It also protects from osteoporosis, stabilizes blood sugar levels, making you less susceptible to cravings.
If you’re opting for a dairy alternative, like soy milk or almond milk, choose unsweetened.
GREEN TEA
Green tea is the healthiest beverage on the planet. It is fully loaded with antioxidants and various substances that are beneficial for health. The bioactive substances, catechins in green tea helps burn fat, reduces hunger, detoxifies, and helps boost immunity. It also contains a generous amount of caffeine which can have powerful effects on metabolism and thus stimulates weight loss.
You can also try Matcha green tea—the richest green tea source of nutrients and antioxidants.
BLACK COFFEE
Black coffee acts as a catalyst in weight loss. No doubt, adding milk or cream to the coffee would make it taste better than a normal black coffee but it will only adds up the unwanted calories. The caffeine in black coffee stimulates metabolism and increases the energy level which in turn suppresses hunger. Your cup of joe can be called as a calorie free drink as it contains merely 5.4 calories in it. One more good news for all the coffee lovers, having black coffee before workout is one of the best ways to burn more calories!
VEGETABLE JUICE
Drinking fresh vegetables juices provide a stimulant for weight loss but also supplies the body with important nutrients minerals, vitamins, dietary fibre and antioxidants. All these boost metabolism which helps in burning more calories.
Prepare your favourite concoction of vegetable juices to lose weight; this can include tomatoes, carrots, cucumber, amla, cabbage, bottle gourd, ginger etc. Make sure to opt for veggies with high water and fibre content for juicing.
YOGURT SMOOTHIES
Yogurt smoothies are one of the most convenient meal and snack options. They have a number of potential health benefits.
Low-calorie smoothies contain a lot of nutrition as well as protein and lots of fiber. But always be sure to use high-protein, low-fat and low-sugar variety of yogurt, like nonfat Greek yogurt or low-fat vanilla yogurt.
Strictly avoid adding extra sugar or any canned fruit juices if you want to keep your yogurt smoothies as healthy and nutritious as possible.
WHEY PROTEIN
At gym, you must have seen many muscular guys tossing back a protein shake straight after their workout. Let me make it clear, whey protein not only assist in building muscle but also aid in weight-loss for both men and women. It may also help regulate blood sugar and insulin for less fat storage & more fat burning.
You can add it into a smoothie or use it as a snack replacement by mixing it with just water or water with a dash of milk.
LEMON WATER
Lemon water is a beverage made from fresh lemon juice mixed with water (either hot or cold). This is one of the best healthy weight loss drinks, low in calories and can help you stay hydrated. It also reduces bloating– acts as a mild, natural diuretic. Being rich in vitamin C, it has all the benefits of oranges and any other citrus fruits.
Replacing your higher-calorie beverages with lemon water is a great way to cut calories and help with weight loss.
WATCH More Benefits Of Lemon Water:
COCONUT WATER
Packed with nutrients, coconut water is actually one of the highest fiber containing drinks. It is a good option when compared to packaged drinks (full of added sugar and artificial flavors) and even water (devoid of the natural electrolytes).
This natural weight loss drink will quench your thirst, without bloating you up.