<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 03:21:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@benbiskoto/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[@benbiskoto starts his second week and the second day of his routine [EN] translate]]></title><description><![CDATA[Hi friends ! Today small post on my training of the day: back / triceps as much to say of the tiring before the day of rest! Without waiting for the program: Back: Always to start a good warm up and stretching]]></description><link>http://direct.ecency.com/fitness/@benbiskoto/benbiskoto-starts-his-second-week-and-the-second-day-of-his-routine-en-translate</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@benbiskoto/benbiskoto-starts-his-second-week-and-the-second-day-of-his-routine-en-translate</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[benbiskoto]]></dc:creator><pubDate>Tue, 06 Feb 2018 17:03:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChah45Jp14dz7bhSJVxSvNEzGpYfvnCdTefRhSndRmb8cfXeqbFkcJaByXDTisb1oH3csbe2yWJSnDfm8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@benbiskoto entame sa deuxième semaine et le deuxième jour de sa routine]]></title><description><![CDATA[Salut les amis ! Aujourd'hui petit poste sur mon entrainement du jour : dos/triceps autant dire du fatiguant avant le jour de repos ! Sans plus attendre le programme : Dos : Toujours pour commencer un]]></description><link>http://direct.ecency.com/fr/@benbiskoto/benbiskoto-entame-sa-deuxieme-semaine-et-le-deuxieme-jour-de-sa-routine</link><guid isPermaLink="true">http://direct.ecency.com/fr/@benbiskoto/benbiskoto-entame-sa-deuxieme-semaine-et-le-deuxieme-jour-de-sa-routine</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[benbiskoto]]></dc:creator><pubDate>Tue, 06 Feb 2018 16:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChah45Jp14dz7bhSJVxSvNEzGpYfvnCdTefRhSndRmb8cfXeqbFkcJaByXDTisb1oH3csbe2yWJSnDfm8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@benbiskoto is back pics of week 1 from body transformation [EN] translate]]></title><description><![CDATA[First of all, I wanted to apologize for my absence! Small change in the way I do my articles I will make one in French and a translation in English I think it will be better and more readable than the]]></description><link>http://direct.ecency.com/fitness/@benbiskoto/benbiskoto-is-back-pics-of-week-1-from-body-transformation-en-translate</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@benbiskoto/benbiskoto-is-back-pics-of-week-1-from-body-transformation-en-translate</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[benbiskoto]]></dc:creator><pubDate>Mon, 05 Feb 2018 18:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsitpEF74orfd5CJeLFtCjNZypBrY9oywT9LnrVu7p4Y9SrnjESm49CR6xuhA7Ztkjq6B7VgzHhg3bAvQnJ5SZ9aZWSJBKfe3qX6XWZbGVW5gdACwKmTtr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@benbiskoto est de retour photo semaine 1 de la transformation [FR]]]></title><description><![CDATA[Voilà tout d'abord je tenais à m'excuser de mon absence ! Petit changement dans la façon de faire mes articles je vais en faire un en français et une traduction en anglais je crois que ce sera mieux et]]></description><link>http://direct.ecency.com/fr/@benbiskoto/benbiskoto-est-de-retour-photo-semaine-1-de-la-transformation-fr</link><guid isPermaLink="true">http://direct.ecency.com/fr/@benbiskoto/benbiskoto-est-de-retour-photo-semaine-1-de-la-transformation-fr</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[benbiskoto]]></dc:creator><pubDate>Mon, 05 Feb 2018 18:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsitpEF74orfd5CJeLFtCjNZypBrY9oywT9LnrVu7p4Y9SrnjESm49CR6xuhA7Ztkjq6B7VgzHhg3bAvQnJ5SZ9aZWSJBKfe3qX6XWZbGVW5gdACwKmTtr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[first training to change! by @benbiskoto [FR/EN]]]></title><description><![CDATA[[FR]Voilà chose promise chose due voici le premier article après mon introduction dans le monde steemit ! [EN]This is something promised thing here is the first article after my introduction to the world]]></description><link>http://direct.ecency.com/fitness/@benbiskoto/first-training-to-change-by-benbiskoto-fr-en</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@benbiskoto/first-training-to-change-by-benbiskoto-fr-en</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[benbiskoto]]></dc:creator><pubDate>Mon, 29 Jan 2018 20:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9qXYVJP5bs2LM7qVJ9X3kJAZvi99GNCq3q5BCuCYCqgexZSjemfMe8QTT9pZyrgeHdKKVkqfHV6ENTYMTg9y82gShMS9me6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dear steemians, @benbiskoto start his body transformation with you ! [FR/EN]]]></title><description><![CDATA[[FR]Salut les Steemiens ! [EN]Hello Steemians! [FR]Vous vous demandez qui je suis ? [EN]You wonder who I am? [FR]Alors, je me présente : [EN]So, I introduce myself: Benjamin. 22 yo. Français. Étudiant.]]></description><link>http://direct.ecency.com/introduceyourself/@benbiskoto/dear-steemians-benbiskoto-start-his-body-transformation-with-you-fr-en</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@benbiskoto/dear-steemians-benbiskoto-start-his-body-transformation-with-you-fr-en</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[benbiskoto]]></dc:creator><pubDate>Mon, 29 Jan 2018 10:38:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiS9yU6AqYzHFincHEv4c2mHjf3iXLpGKA9yqapf7iV5kdkUtxP5HrrP5xqdHtDdCVmEXHzvCXZxD73jW6uFfH47KM2NAcHxUjXbta?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>