<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 02:21:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bench300kg/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Best lower back rehab - Fix your herniated disc]]></title><description><![CDATA[This is the reverse hyper machine. It uses momentum to provide active decompression of the lower back, opening up circulation around the discs. It strengthens the lower back, glutes, and hamstrings without]]></description><link>http://direct.ecency.com/rehab/@bench300kg/osewjp1h</link><guid isPermaLink="true">http://direct.ecency.com/rehab/@bench300kg/osewjp1h</guid><category><![CDATA[rehab]]></category><dc:creator><![CDATA[bench300kg]]></dc:creator><pubDate>Thu, 19 Jul 2018 08:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDmjCieZjByvLphZCLBxkRBRjKFRSHrNEmuaY1nLY1sx1LVSdBmkk79aSLNBK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 300kg deadlift]]></title><description><![CDATA[I have both bench pressed and deadlifted 300kg. Any questions on strength training just comment! www.300kilograms.com ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/deadlift/@bench300kg/t893heeq</link><guid isPermaLink="true">http://direct.ecency.com/deadlift/@bench300kg/t893heeq</guid><category><![CDATA[deadlift]]></category><dc:creator><![CDATA[bench300kg]]></dc:creator><pubDate>Mon, 18 Jun 2018 14:34:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6w4HE88i9VHVPutpoZe5Y2hVNjjt9m9BS2Z1RMAp7YrzarbTy7PUEiepVhxU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Using FAT GRIPZ to build arms]]></title><description><![CDATA[FAT GRIPZ will help build arm size and grip strength. You can order FAT GRIPZ from amazon here: ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fatgripz/@bench300kg/1tcsha5v</link><guid isPermaLink="true">http://direct.ecency.com/fatgripz/@bench300kg/1tcsha5v</guid><category><![CDATA[fatgripz]]></category><dc:creator><![CDATA[bench300kg]]></dc:creator><pubDate>Thu, 07 Jun 2018 08:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDpASujpBejYauxWxPAroFzuPXgxbdWzwTxUHSGxyU8EU6ffNcPisTBtAj2X8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Big rows for a big back: 150kgx8]]></title><description><![CDATA[Bent over rows, a great movement to build a huge back and will improve your bench and deadlift. Do these with full range of motion, not like a barbell shrug. Keep the barbell close to your body. Any questions]]></description><link>http://direct.ecency.com/barbell/@bench300kg/8cpgwrzo</link><guid isPermaLink="true">http://direct.ecency.com/barbell/@bench300kg/8cpgwrzo</guid><category><![CDATA[barbell]]></category><dc:creator><![CDATA[bench300kg]]></dc:creator><pubDate>Fri, 25 May 2018 14:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8Db8AUP97Eyz3dUmM3oECGTjrxruD6ZLEYi5X1TbuiJX9G8x1CiU4Y8jGjpf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 300kg benchpress]]></title><description><![CDATA[My 300kg benchpress from the European bench press championships in Riga, Latvia ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/powerlifting/@bench300kg/7b0mmleu</link><guid isPermaLink="true">http://direct.ecency.com/powerlifting/@bench300kg/7b0mmleu</guid><category><![CDATA[powerlifting]]></category><dc:creator><![CDATA[bench300kg]]></dc:creator><pubDate>Fri, 25 May 2018 07:51:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCnwLAD2EBigcYmPKpQLdRWC6PR65mNxCu6geU8y9LwZ8HJG8w514HiDCLNKB?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>