<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 17:23:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bengiles/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ooooh that dump!]]></title><description><![CDATA[For those who may be wondering why crypto can flash crash so quick in mere minutes like we saw 2 days ago. When we get a build up of leveraged longs on exchanges coupled with thin liquidity it presents]]></description><link>http://direct.ecency.com/blog/@bengiles/ooooh-that-dump</link><guid isPermaLink="true">http://direct.ecency.com/blog/@bengiles/ooooh-that-dump</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Mon, 06 Dec 2021 06:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1HdYsB7fJjuW6meDRuV7r8fXfxUUaDzZp9EejwsUW7H775uEnCgxsPB8a4Lh7Sqsiu2rWAeqgcgLv6zWPL8drG5g27TioqqMuiLbLWm7Lnab4zHFpBBEn9FY8Q3VyAWhmAR26rb2zHBnn6K8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#Vaccine Mandates ]]></title><description><![CDATA[The only thing we should be mandating is that everyone reads George Orwell's '1984' and Aldous Huxley's 'Brave New World'. It looks to me that we are hurtling towards a blend of those two dystopian futures.]]></description><link>http://direct.ecency.com/saddayinnz/@bengiles/vaccine-mandates</link><guid isPermaLink="true">http://direct.ecency.com/saddayinnz/@bengiles/vaccine-mandates</guid><category><![CDATA[saddayinnz]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Thu, 21 Oct 2021 05:04:15 GMT</pubDate></item><item><title><![CDATA[Google Scholar - The More Reliable Google]]></title><description><![CDATA[I believe the most underrated skill that university taught me was how to analyze any piece of research or data. We had a whole paper dedicated to not only finding the articles you want but analyzing the]]></description><link>http://direct.ecency.com/learning/@bengiles/google-scholar-the-more-reliable-google</link><guid isPermaLink="true">http://direct.ecency.com/learning/@bengiles/google-scholar-the-more-reliable-google</guid><category><![CDATA[learning]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Wed, 09 Oct 2019 02:52:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81RvtnePNP1jyMGCoJM19JFybqpY5JGSLEiRiBpZL7hHdaVWSBSau5pKMeNVQ9vRRcgvA7HczMYHhoHX4YmAa4GW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Im back! How many podcast listeners on Steem? I want to hear from you!]]></title><description><![CDATA[I’m not a watcher of TV but a listener of Podcasts. In an age of abundance and information overload, I find it increasingly important to listen to experts in their respective fields as opposed to catching]]></description><link>http://direct.ecency.com/podcast/@bengiles/im-back-how-many-podcast-listeners-on-steem-i-want-to-hear-from-you</link><guid isPermaLink="true">http://direct.ecency.com/podcast/@bengiles/im-back-how-many-podcast-listeners-on-steem-i-want-to-hear-from-you</guid><category><![CDATA[podcast]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Thu, 26 Sep 2019 22:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZkVXPrJbftDNcxJCB7FtBTeNrGNMqKs9m29g1Ub5QE2pLkGRpfsyjX58pwNEWTiAU1WDJuHtS79g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Importance of Breathing ]]></title><description><![CDATA[As part of my research thesis, I studied the diaphragm muscle (primary muscle of respiration). This included different breathing patterns and their profound sequalae on health outcomes. Most people have]]></description><link>http://direct.ecency.com/breathing/@bengiles/the-importance-of-breathing</link><guid isPermaLink="true">http://direct.ecency.com/breathing/@bengiles/the-importance-of-breathing</guid><category><![CDATA[breathing]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Wed, 03 Apr 2019 19:46:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpnf4Ta7baWEAsQX1T7r4HsFekK8k3V6wwo79Th8KG4YYA5tPWoWuU9Rs1gd5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Fiat to Steem Portal thats Fun + Pack Opening]]></title><description><![CDATA[As all here know STEEM is gonna be MASSIVE someday, so naturally I want to accumulate more STEEM while the prices are still relatively low. The only problem for me living in NZ is the on-ramps into crypto]]></description><link>http://direct.ecency.com/steemmonsters/@bengiles/a-fiat-to-steem-portal-thats-fun-pack-opening</link><guid isPermaLink="true">http://direct.ecency.com/steemmonsters/@bengiles/a-fiat-to-steem-portal-thats-fun-pack-opening</guid><category><![CDATA[steemmonsters]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Wed, 20 Mar 2019 06:35:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkDQMyx4YWQfLmzFJDQwFgFn8yzoFVzpk7HCxJKqBKNCHcuLtQxQvXfscV9yQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Any surfers on Steemit 🏄‍♂️]]></title><description><![CDATA[Today was a day I’ll remember for a very long time. The guy below needs no introduction. Truely humbled to not only be in his presence but to also be able to apply my trade and work with the great man.]]></description><link>http://direct.ecency.com/kellyslater/@bengiles/any-surfers-on-steemit-7de5yohj</link><guid isPermaLink="true">http://direct.ecency.com/kellyslater/@bengiles/any-surfers-on-steemit-7de5yohj</guid><category><![CDATA[kellyslater]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Sun, 17 Mar 2019 05:41:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkDQq21EZbrE8ZwNnJApzbs7wE7L2quoM881HcGztYiuhzr1agRLqb97L3Hya?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I’m excited to announce I can finally earn bitcoin!]]></title><description><![CDATA[For those that don’t know I’m an osteopath in NZ. It’s been a dream of mine to one day accept crypto in exchange for my services for more than 2 years now. That dream became a reality today. As I have]]></description><link>http://direct.ecency.com/bitcoin/@bengiles/im-excited-to-announce-i-can-finally-earn-bitcoin-pgxmv89o</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@bengiles/im-excited-to-announce-i-can-finally-earn-bitcoin-pgxmv89o</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Mon, 11 Mar 2019 09:12:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEeU6LsEP9EBXBwVptQSVRgzLUDrSXLmuSCYXtGwYck2LyNtLvYgdD3XSTJ62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 27 2019]]></title><description><![CDATA[Tara Iti Golf Club had their Stroke play club champs and Member-Member tournaments over the past four days. Today we did 27 holes. And my player won the Women’s Gross decision. It’s was a long drawn out]]></description><link>http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20190127t070457624z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20190127t070457624z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Sun, 27 Jan 2019 07:04:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 12 2019]]></title><description><![CDATA[Spent my Saturday at the golf club caddying and at the surf beach getting pummeled by waves 🌊 Another hot sunny day here in Mangawhai ☀️Please sun gods, let these days continue! Looking up the 9th hole]]></description><link>http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20190112t091524840z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20190112t091524840z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Sat, 12 Jan 2019 09:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiGG67hs5Awnc9k8oizSkPDQNB9qFNKyagms7DtNq4A7ZEZCMvdaY9cJd7HxU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Steem Monsters Christmas Tale ]]></title><description><![CDATA[I know it's not exactly Christmas anymore, in fact its pretty far from it. But better late than never, right? My little 10 year old brother Toby, is quite the gamer and if it was up to him, he would spend]]></description><link>http://direct.ecency.com/steemmonsters/@bengiles/a-steem-monsters-christmas-tale</link><guid isPermaLink="true">http://direct.ecency.com/steemmonsters/@bengiles/a-steem-monsters-christmas-tale</guid><category><![CDATA[steemmonsters]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Mon, 07 Jan 2019 19:28:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjs4ZfPH1euMg1qnfYyaXFp8h4WEDg8Tjk2xTu3KGnevSt5maVwhyMSjNMmmm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 5 2019]]></title><description><![CDATA[Did 18 holes caddying and got horsed for a local concert at the local tavern. Definitely burnt a few calories! Happy New Years! Fuck 30 words is a long description right now! 21585 Aerobics,Running,Walking]]></description><link>http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20190105t103506492z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20190105t103506492z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Sat, 05 Jan 2019 10:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Big News Story Out Of New Zealand This Week, Are We Next?]]></title><description><![CDATA[With Uruguay then Canada legalising weed for recreational use I thought it would be just a matter of time before a whole raft of Nations would follow suit. I definitely did not think however, that the]]></description><link>http://direct.ecency.com/cannabis/@bengiles/the-big-news-story-out-of-new-zealand-this-week-are-we-next</link><guid isPermaLink="true">http://direct.ecency.com/cannabis/@bengiles/the-big-news-story-out-of-new-zealand-this-week-are-we-next</guid><category><![CDATA[cannabis]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Fri, 21 Dec 2018 04:10:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoCSypUR83MaEGyVg5rkjRbrN8gxpj6JoeJK2DnaH15A6VC9LqGLBEDVMh2pE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Social Media Hiatus]]></title><description><![CDATA[For a while there I was getting caught up in the social media shit-storm. I believe having breaks from social media (yes including steemit) is essential for well-being. Everything in moderation. I am returning]]></description><link>http://direct.ecency.com/socialmedia/@bengiles/my-social-media-hiatus</link><guid isPermaLink="true">http://direct.ecency.com/socialmedia/@bengiles/my-social-media-hiatus</guid><category><![CDATA[socialmedia]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Wed, 12 Dec 2018 23:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkEtJ8jtEV2g14kTLCxmiakvmspU123BWgKi7vkBEW3GyEXuMpg3iLcFqPEXy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 5 2018]]></title><description><![CDATA[Caddied 18 holes and played 9 holes myself probably walked 15+ km at least. It was shit weather and pretty so didn’t manage to snap up any pics. Been pretty busy lately but trying to get out a steemit]]></description><link>http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20181205t082506506z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20181205t082506506z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Wed, 05 Dec 2018 08:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 25 2018]]></title><description><![CDATA[Got back on the golf course today 🏌️‍♂️and did 18 holes. I’m welcoming as much work as I can atm, I’m itching to buy more crypto including STEEM during this dip. I hope in a couple of weeks when I expect]]></description><link>http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20181125t070757751z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20181125t070757751z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Sun, 25 Nov 2018 07:07:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfma5XcezaqGx7okHDdmqW1SQkmiBkAxQH6t2g578VhCL9c99Ha125iEpTQWgurNVT6Lh1RAP3wnpBL2NYEBkfQUn7gTh7dWnUk1ZLWxGB4ngaYB4Q1sbkotnptZgo4cjXcj8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 19 2018]]></title><description><![CDATA[Did another 36 holes caddying today. I can assure you my feet definitely knew about it. Got rained on today out of nowhere. 5% horrible cold ☔️❄️, 95% sunny and warm ☀️🌞 Todays pic is looking down at]]></description><link>http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20181119t091146655z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20181119t091146655z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Mon, 19 Nov 2018 09:11:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpBAJJGyJZFkLRZsWhqEtvPwDpUwUqowtsJcNPv5Vimyh9v6FN9xgUcfuQ5DK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report Card + Delicious Food]]></title><description><![CDATA[Walked 36 holes on the golf course today. Which resulted in my personal best activity count! 🏃‍♂️🏌️‍♂️🤙 Pretty knackered after today’s work but I thought no better way to top it off with a nice healthy]]></description><link>http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20181118t080255140z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20181118t080255140z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Sun, 18 Nov 2018 08:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmZvdqqje17bWxoRf9N8Jb5x8LGR53QDVa1ejDQ3npnhWnQR1uRW6UUFcbasRftXxWx6vXJure6yvD8mdQaKVzNEigZZpHd99GwBnxEjvT16A5EeY3SygJC6SyA76Tb26Fne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 17 2018]]></title><description><![CDATA[The sunny days just keep rolling in, one day after another. Caddied 18 holes today for a guy who spoke a total of 5 words to me all day. That comes with the job title, be an American billionaire’s little]]></description><link>http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20181117t045817150z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20181117t045817150z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Sat, 17 Nov 2018 04:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmZvr2RWaMtrgeynxDvkBdUUcj7zgrZBaD5um51DkeawMupVug87r35ZBWS7sVq68iUm1FbH5xC7Fv3swR68N5jHmhWqjd8DraB1pYQWaSBQS1P6qwAFbYiSrUiGcrvW78Hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 16 2018]]></title><description><![CDATA[Spent the best part of the day walking around the golf course 🏌️‍♂️🚶🏼‍♂️I felt the burn alright, another hot sunny day ☀️Also did a bunch of pull ups on my pull up bar This is a snap of the clubhouse]]></description><link>http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20181116t092225429z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bengiles/actifit-bengiles-20181116t092225429z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bengiles]]></dc:creator><pubDate>Fri, 16 Nov 2018 09:22:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoXbjZtS3oMnrvarxopwty54RrQDfwiWG5D8qJWHdcDsx5eLhi15WcbgpYt9K?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>