<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 22:43:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bengtsson/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sunday movement]]></title><description><![CDATA[-5min squat test . work on your hip and ankle mobility. (sit in a squat as deep as possible without collapsing your foot arch, tipping on to your toes or rounding your back) 20min easy rowing or running,]]></description><link>http://direct.ecency.com/life/@bengtsson/sunday-movement</link><guid isPermaLink="true">http://direct.ecency.com/life/@bengtsson/sunday-movement</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[bengtsson]]></dc:creator><pubDate>Sun, 28 Jan 2018 16:02:36 GMT</pubDate></item><item><title><![CDATA[Birthday workout]]></title><description><![CDATA[Todays Workout you gonna need a dumbbell.. one arm at the time, on every 5second do a rep of ... for as long as possible! -bent over row -strict shoulder press -chrunshes. try it, really good workout.]]></description><link>http://direct.ecency.com/birthday/@bengtsson/birthday-workout</link><guid isPermaLink="true">http://direct.ecency.com/birthday/@bengtsson/birthday-workout</guid><category><![CDATA[birthday]]></category><dc:creator><![CDATA[bengtsson]]></dc:creator><pubDate>Fri, 26 Jan 2018 18:00:42 GMT</pubDate></item><item><title><![CDATA[Try your abs #3]]></title><description><![CDATA[todays workout will test your abs! 10 minutes total. for 4 minutes do as many reps as you can of -situps (anchor your feet, keep hands behind head) for 4 minutes do as many reps as you can of -lunges (push]]></description><link>http://direct.ecency.com/steemit/@bengtsson/try-your-abs-3</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@bengtsson/try-your-abs-3</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[bengtsson]]></dc:creator><pubDate>Mon, 25 Dec 2017 16:18:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJMvhvUZuQ6Xb84Tg5qSgqh15oeDHkZzk7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Christmas workout]]></title><description><![CDATA[Today at least I might need some fat burning workout .. for 10min do as many rounds as possible of -8 burpees -8 kettlebell ground to overhead/arm (shift arms between reps, keep back straight) Can you]]></description><link>http://direct.ecency.com/christmas/@bengtsson/christmas-workout</link><guid isPermaLink="true">http://direct.ecency.com/christmas/@bengtsson/christmas-workout</guid><category><![CDATA[christmas]]></category><dc:creator><![CDATA[bengtsson]]></dc:creator><pubDate>Sun, 24 Dec 2017 20:51:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e37YPGMM2eFBmbzPYjNuzFAGFAs3Ezsufz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quick workout #2]]></title><description><![CDATA[todays 10 min workout -30sec plank position (abs tight, but tight) -30sec kettlebell swing (weight on heels, use hip not arms to swing kb) -1min rest, repeat x5]]></description><link>http://direct.ecency.com/europe/@bengtsson/quick-workout-2</link><guid isPermaLink="true">http://direct.ecency.com/europe/@bengtsson/quick-workout-2</guid><category><![CDATA[europe]]></category><dc:creator><![CDATA[bengtsson]]></dc:creator><pubDate>Sat, 23 Dec 2017 21:18:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePcQjMuk7WvyxzYQZ8GV6r2qnbUu1GkzVC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Desk job workout #1]]></title><description><![CDATA[Follow me for Quick workouts for building a solid core, 10min workouts to keep your body whole. Leave your tips, suggestions and results of the workout in comments. workout #1 Tips in bracket() on every]]></description><link>http://direct.ecency.com/fitness/@bengtsson/desk-job-workout-1</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bengtsson/desk-job-workout-1</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bengtsson]]></dc:creator><pubDate>Fri, 22 Dec 2017 11:22:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeLaADtLg3vB6Ms2y2W4WMnwfrB5Du5FF5DSgnUGnknptZ7cC4LNq7w2nt2Y2W7UzvNULRPxjLparnz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New to Steemit]]></title><description><![CDATA[Hello, happy to be here!]]></description><link>http://direct.ecency.com/steem/@bengtsson/new-to-steemit</link><guid isPermaLink="true">http://direct.ecency.com/steem/@bengtsson/new-to-steemit</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[bengtsson]]></dc:creator><pubDate>Tue, 19 Dec 2017 21:16:18 GMT</pubDate></item></channel></rss>