<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 15:28:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@benitaemmanuel25/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[PHOTO SPEAKS]]></title><description><![CDATA[Welcome To My Blog A picture is just another means of communication, you can describe or even tell a story by just looking at a picture. Looking at the picture above, you can tell that I just concluded]]></description><link>http://direct.ecency.com/ocdb/@benitaemmanuel25/photo-speaks</link><guid isPermaLink="true">http://direct.ecency.com/ocdb/@benitaemmanuel25/photo-speaks</guid><category><![CDATA[ocdb]]></category><dc:creator><![CDATA[benitaemmanuel25]]></dc:creator><pubDate>Fri, 24 Oct 2025 13:26:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqdmDEqmkB4XWsNRq4kYe2T5ZjjnEHUwJCcDCe6aRSVfNk7VZr3k5r7SuoxKnN4igAQWGenwVQ3msFRhdSDWygCSarGD71ZUYf78ZPAzWmf1qQ81Sm43kS4EYy7Vg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ MANAGING MY LIFE PRESSURES AND OVERCOMING STRESS AND ANXIETY]]></title><description><![CDATA[Hello everyone!!! I'm still your girl @benitaemmanuel25. let me take you on how I, manage my life pressures and anxiety. First and foremost, we know very much that life can be funny at times, but with]]></description><link>http://direct.ecency.com/hive-111030/@benitaemmanuel25/managing-my-life-pressures-and-overcoming-stress-and-anxiety</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@benitaemmanuel25/managing-my-life-pressures-and-overcoming-stress-and-anxiety</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[benitaemmanuel25]]></dc:creator><pubDate>Fri, 24 Oct 2025 11:29:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqdmDEqmkB4XWsNRq4kYe2T5ZjjnE56ktUFuXQxLLNnd2zGQ6Xeg5EiwT41hdRFuhazy6WHJQjhCaNkiVj5LR2o3zhCaMZX6NE1vKpo6cYY6uLY9SsVUXrknR2VLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY ACADEMIC WIN]]></title><description><![CDATA[Reflecting on my academic journey, I would say I am very proud of myself because I achieved a milestone, studying Public Health in Abia State University despite a lot of obstacles and challenges. These]]></description><link>http://direct.ecency.com/hive-109584/@benitaemmanuel25/my-academic-win-b87</link><guid isPermaLink="true">http://direct.ecency.com/hive-109584/@benitaemmanuel25/my-academic-win-b87</guid><category><![CDATA[hive-109584]]></category><dc:creator><![CDATA[benitaemmanuel25]]></dc:creator><pubDate>Thu, 21 Aug 2025 20:21:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5XhsZZqvnpYxGbZpruTpZT5sEV1tzp73KxTKpt9UWXTjvAU6KpdhP3468QkJhK1cjzVoGtR1H9Jq73afxXp3wcVseajFeT3DL6yLqpV9eyfcFk5NFcimRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NAVIGATING UPs AND DOWNS]]></title><description><![CDATA[Introduction Life indeed is uncertain as everyday of our lives unfolds something new. Sometimes it could be positive and sometimes it could be negative, but navigating these ups and downs requires resilience,]]></description><link>http://direct.ecency.com/hive-111030/@benitaemmanuel25/navigating-ups-and-downs</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@benitaemmanuel25/navigating-ups-and-downs</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[benitaemmanuel25]]></dc:creator><pubDate>Tue, 19 Aug 2025 20:20:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqdmDEqmkB4XWsNRq4kYe2T5ZjjnE5qfBAKaPVeZC1P454LkGoXYBhNMkQwt8qTXp8mStuPCjsXGKPkiYouQWBKG5TjiY82qFmHqxAYnYtkUTA8K8UTW3SbzBsm1g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY INTRODUCTION POST]]></title><description><![CDATA[Good day everyone.My name is Miss Ogbuehi Benita, I am 25 years old,and a graduate of public health science in Abia state university. I'm from Nigeria, a native of Umuakam Eziala in Umuahia North Local]]></description><link>http://direct.ecency.com/hive-174578/@benitaemmanuel25/my-introduction-post</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@benitaemmanuel25/my-introduction-post</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[benitaemmanuel25]]></dc:creator><pubDate>Tue, 19 Aug 2025 07:40:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqdmDEqmkB4XWsNRq4kYe2T5ZjjnEHvd3cRXmVZyCiaYQyxKTjgc28eMdWTA89yr7usWRWacCq5mvRxNFtegkokQdjuhFJ2gUvpqNrBHVKmoXpUD7XYv4G1q7foYS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>