<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 06:23:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@benjgallagher/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA['Sustainability' - is it enough?]]></title><description><![CDATA[Sustainability. A word of a thousand meanings. A word which breeds a million feelings and torments a million more minds. Sustainability. The ability to sustain. Many have tried to write the perfect definition]]></description><link>http://direct.ecency.com/sustainability/@benjgallagher/sustainability-is-it-enough</link><guid isPermaLink="true">http://direct.ecency.com/sustainability/@benjgallagher/sustainability-is-it-enough</guid><category><![CDATA[sustainability]]></category><dc:creator><![CDATA[benjgallagher]]></dc:creator><pubDate>Thu, 01 Feb 2018 16:52:12 GMT</pubDate></item><item><title><![CDATA[The food pyramid needs updating]]></title><link>http://direct.ecency.com/vegan/@benjgallagher/the-food-pyramid-needs-updating</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@benjgallagher/the-food-pyramid-needs-updating</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[benjgallagher]]></dc:creator><pubDate>Tue, 30 Jan 2018 22:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCe5TxwD3uZhvrn3YUM3S4j3bx6SGvUEAjagvW9kvuba7Ywvuw7jJgVPEhq6etQP4bXDofXRRBmaHRzCghnYfovJ2WhmWoxCp1zqhhdKDux1zpqeq7MocNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My niece drew me and my brother whilst she was at school]]></title><description><![CDATA[Nailed it.]]></description><link>http://direct.ecency.com/family/@benjgallagher/my-niece-drew-me-and-my-brother-whilst-she-was-at-school</link><guid isPermaLink="true">http://direct.ecency.com/family/@benjgallagher/my-niece-drew-me-and-my-brother-whilst-she-was-at-school</guid><category><![CDATA[family]]></category><dc:creator><![CDATA[benjgallagher]]></dc:creator><pubDate>Tue, 30 Jan 2018 11:55:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDAcnJyjm7z2tVTJi5WcRhXjy6RDV4AUvudinKZgYS1VxvzG9UBnw5tzwhzy9dgLqi5UYpTUw6dPHMndqKJFyrGbsMoyivNnfvi57FPSnLEtQSGRfTzt9P4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To beard, or not to beard]]></title><description><![CDATA[This is a picture of my beard in November ‘17 before I decided to shave, admittedly I was in need of some trimming to make it a tad nearer. My beard is an addition I adapted during my time at Univeristy,]]></description><link>http://direct.ecency.com/beard/@benjgallagher/to-beard-or-not-to-beard</link><guid isPermaLink="true">http://direct.ecency.com/beard/@benjgallagher/to-beard-or-not-to-beard</guid><category><![CDATA[beard]]></category><dc:creator><![CDATA[benjgallagher]]></dc:creator><pubDate>Tue, 30 Jan 2018 11:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCnCfCAdkNgfNHp6h1oZi9eWVosa8QzLKfkHSmSdqBm5kZuZYz23SH3uuoFXkzVAnBZ6hjAXSwWeyMhhsXWJ5uBuzC6RxoRizfDYB9fK6aQ4bLibcLZeTLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@FuriousHector]]></title><description><![CDATA[This guy below is the one and only Hector or FuriousHector for anyone on Instagram 😉 He’s a Marginated Tortoise (not to be confused with marinated) and he’ll be two in June. Although I have named him]]></description><link>http://direct.ecency.com/tortoise/@benjgallagher/furioushector</link><guid isPermaLink="true">http://direct.ecency.com/tortoise/@benjgallagher/furioushector</guid><category><![CDATA[tortoise]]></category><dc:creator><![CDATA[benjgallagher]]></dc:creator><pubDate>Tue, 30 Jan 2018 10:47:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCm5SgwCXGAZEpkwbj88ywMyZKjVV37Vt2sqvCQzSeMbgyzd8FmFz3HkkMW4X3T1u2JN2hx4CuQNdZZtkLKDnasmFxGzbyCjMYik62hGgFPpvR89Up3DCfY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Englishman in Wales]]></title><description><![CDATA[I’m Ben/Benji and I moved from London to Carmarthen in 2014. Moving to Wales was a snap decision for me. Within the space of a fortnight I had decided to up and leave my job as a Health Club Manager, my]]></description><link>http://direct.ecency.com/introduceyourself/@benjgallagher/englishman-in-wales</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@benjgallagher/englishman-in-wales</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[benjgallagher]]></dc:creator><pubDate>Mon, 29 Jan 2018 16:16:54 GMT</pubDate></item></channel></rss>