<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 20:23:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@benthomasuk/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Restart My Actifit Report Card: January 2 2026 ]]></title><description><![CDATA[The Restart Recently I am returning to Hive this weekend and is all about catching up to restart a new year. The reason I have been away is because I had a side hustle that has turned into a full time]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20260102t201252573z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20260102t201252573z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Fri, 02 Jan 2026 20:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwan4HoZbxpSy97tbJ1zourmW2e8z9Z9BPxCg3Ln6DQVzeWA3jrjFGi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking and Hive Investments My Actifit Report Card: October 6 2025]]></title><description><![CDATA[Walking & Hive Investments Walking I took Bella for a walk this morning. While I was doing so I was thinking about investments on Hive. Hive Investment One of the ways that you can earn a passive income]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20251006t211621913z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20251006t211621913z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Mon, 06 Oct 2025 21:16:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqpNJFBifdF1tLfamFQDBA8RmLy7K1WFouSaqusieMLj3GrGtqyhXrN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A last minute walk My Actifit Report Card: October 5 2025]]></title><description><![CDATA[A last minute walk Although the activity score doesn't give just to a pretty busy day I had. I did well today balancing family, business and online activities. There is never enough time in the day it]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20251005t225103599z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20251005t225103599z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Sun, 05 Oct 2025 22:51:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7utYmqqrDRp5X61y8QpCD9CvawRTdJ3ZeKprb7bRuuFsr5ePPU3xgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking and harvesting My Actifit Report Card: September 10 2025]]></title><description><![CDATA[Wednesday Walk Today I was determined to get a report out I am trying to balance out blockchain life and physical. I got some activity done on Hive on my project account @benthomaswwd you can read about]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250910t200143005z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250910t200143005z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Wed, 10 Sep 2025 20:01:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7svy6pmvU48cYLDe2G65A5aivDRw2tcM5YKKzcgJUUw2bSya4js1Hx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday walk expanding We Are Alive Tribe Actifit Report Card: September 3 2025]]></title><description><![CDATA[Wednesday Walk Me and Bella headed out past the church in the area and met up with a friend. Here she is... She is super friendly. Sheep are funny creatures. We moved on after an exchange of pleasantries.]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250903t194847857z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250903t194847857z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Wed, 03 Sep 2025 19:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8QWbjSw3KvHNLcWdZhm8AmsMhqEuncAvdTgmtBAnazSL1V2k9R1cWi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life should be experienced My Actifit Report Card: August 11 2025]]></title><description><![CDATA[Are you living? Most people are so busy trying to understand life that they are missing the point. Personally I am not sure life is supposed to be understood, maybe just maybe it should be just experienced.]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250812t110154811z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250812t110154811z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Tue, 12 Aug 2025 11:01:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw5HR6799qtuNQjj7XbK4uEeGpRwWYf8mr6wt2AaSJnQNoVdHDzAA3x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Garden Hack My Actifit Report Card: July 29 2025]]></title><description><![CDATA[Walking with Bella Taking a quit break from working to take my dog Bella. She loves scratching her back on the floor. Walking with Bella is always a highlight in my day. I see food and resources everywhere]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250729t144350070z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250729t144350070z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Tue, 29 Jul 2025 14:43:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8NZ92magRTqfTdHhPW6HjUFopZhq7AUHwE2BFbnstzjaSYddePhcWi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Free Food Blackberries My Actifit Report Card: July 20 2025]]></title><description><![CDATA[Free Food Blackberries The humble blackberry but super in benefits packed with vitamins, minerals, fiber and antioxidants these cancer battling heart disease preventing badass gifts from nature are also]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250720t200623014z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250720t200623014z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Sun, 20 Jul 2025 20:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xEA8yGwnaNU7pfYAZLu5zbok6eJgPWTx9ihrhDEF6vWj2hhs2Vc4eSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Free snack on the go My Actifit Report Card: July 8 2025]]></title><description><![CDATA[On one of our walks today I found the perfect free snack provided by nature. Cherry plums a sweat delicious fruit just coming into season. Don't mind if I do thanks nature. They are a good source of potassium]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250708t220358112z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250708t220358112z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Tue, 08 Jul 2025 22:04:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5fSkajZB3Vp9NRJr6eFV83NSqnsfCrwJTaBVu8HNGnzgcd7HpzJp1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food is Free My Actifit Report Card: July 7 2025]]></title><description><![CDATA[Food is Free Talking to a friend of mine today I realised that they along with others were unaware of the amount of free food growing around the UK. Essentially all food is free we can forage it, grow]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250707t224206686z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250707t224206686z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Mon, 07 Jul 2025 22:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw1UjWn2HST3DD6z4BvUjADPgqW5zwao1UMRHJgqxvmfmJYH4nQ8Pq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We Are Alive Tribe Actifit Curation Collection Collaboration 24-05-25]]></title><description><![CDATA[We Are Alive Tribe Actifit Curation Collection Collaboration I thought i would create a curation collection celebrating peoples content that post in both the We Are Alive Tribe and Actifit communities.]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/we-are-alive-tribe-actifit-curation-collection-collaboration-24-05-25</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/we-are-alive-tribe-actifit-curation-collection-collaboration-24-05-25</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Sat, 24 May 2025 21:50:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxTyRs2NQbaN3uUUfyQD6d3WjJvqaCvLp9VWj2USKfUS5qAJv4gXySa4XbF4ncu2f5Qp46urLQrWcN1NonEm5ZNhGjM5cMrifzwaPMyWFwfjjbpQEFY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Take Time Daily My Actifit Report Card: May 23 2025]]></title><description><![CDATA[Take Time Daily It is important to make sure in our hectic lives to take a little time just for ourselves. After some tasks and errands I started to get back into a flow after recovering being ill. I spent]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250523t213009059z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250523t213009059z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Fri, 23 May 2025 21:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcoV4WHFQNUBfcTTNpF8Z6ePpLBmnJFN2P2SAN5pgf44fmywu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Feeling Better in recovery My Actifit Report Card: May 22 2025]]></title><description><![CDATA[Feeling Better I been in recovery mode trying to catch up on all my tasks. I still feel like I am wading through mud but the general sickness and pain seems to be lifting. After walking my dog Bella and]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250522t214846988z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250522t214846988z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Thu, 22 May 2025 21:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVsX7jLvNsw4CsdJTZdmwUpk3ugaMyiCmo4ByN6jccRmUgvEt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Struggling Sick Wednesday Walk Actifit Report Card: May 21 2025]]></title><description><![CDATA[Struggling Sick I have been really sick, throwing up, aching limbs, migraines, dizziness, no energy, coughing and general feeling like I was gonna die. I am not a good sick person, I always push myself]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250521t201108243z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250521t201108243z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Wed, 21 May 2025 20:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQApkv6gimdHQZ2ZvRiVtK39HrP23iPURpSxrnbjHopfwGzGWX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making Choices My Actifit Report Card: May 12 2025]]></title><description><![CDATA[Busy day I am behind on my reports as I had a big day rushing around. Me and Bella try and take in the environment around us regardless of what is going on in the world. Bella doesn't have to be asked]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250513t215033463z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250513t215033463z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Tue, 13 May 2025 21:50:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzJYyuUg3fvFQqcBmPaBfJ1pzFSMSfPEePHgox3KHPAVTy6V5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hot Day in the UK My Actifit Report Card: May 11 2025]]></title><description><![CDATA[Hot Day It was a hot day still into the 20's in the evening even. I had a busy day but took sometime to go for a ride and make some canopies. Canopies I used some poppy and sesame seed crackers added some]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250511t225228796z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250511t225228796z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Sun, 11 May 2025 22:52:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSM66QZJB1ZGeLRdGbLFAqytLD35qsQuky33f5CKZnChc3RnL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food and Stuff My Actifit Report Card: May 8 2025]]></title><description><![CDATA[Food and Stuff I had a lot on today but managed successfully to help @expo.void get started using the Actifit App. At lunch I made myself some fancy baps. I got two brioche baps and added dressing, I went]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250508t225046482z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250508t225046482z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Thu, 08 May 2025 22:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwne3qKKx4nk24xk5ysr1jQE36ru9qjgq6emcxQGmTyFfaAb6a7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Enjoy Life My Actifit Report Card: May 3 2025]]></title><description><![CDATA[Enjoy Life Everyday I hear people complaining about this thing or that and I wonder do they even enjoy life. I just don't get it If something in your life is not how you like it work on changing it.]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250503t231320856z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250503t231320856z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Sat, 03 May 2025 23:13:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSTyzMxeNB6oxBeHTgmwwauGc7FfaBoRnCh63F8BuVswtAwgV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learning to AFIT Tip on Hive My Actifit Report Card: May 2 2025]]></title><description><![CDATA[Learning to AFIT Tip There is a function on the Hive Blockchain where you can send AFIT tokens to @actifit.tip and whenever you use the command !AFIT @actifit.tip will tip the recipient 10 AFIT tokens.]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250502t195054765z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250502t195054765z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Fri, 02 May 2025 19:50:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcV6RFvB122cXWEJ6uNQEVBfnWJ8igh2iwbcV8RvfCnKvaC1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working things out My Actifit Report Card: April 30 2025]]></title><description><![CDATA[Sunny Days It has been hot lately in the UK, it is nice to be able to enjoy it as I try and find balance. I am determined to work it out, no matter what is going on around me. I have a lot going on in]]></description><link>http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250430t225232102z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@benthomasuk/actifit-benthomasuk-20250430t225232102z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[benthomasuk]]></dc:creator><pubDate>Wed, 30 Apr 2025 22:52:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXVrFNJPQ4qdKMSdryiRwj66WUXtkp1Dk7xGbQcQFgUQAzFmq?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>