<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 07 May 2026 10:42:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@benwol/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to do a Simple Healthy Salad | d.Tube Food VLOG #9]]></title><description><![CDATA[In this one I like to show you how easy it is, to do a healthy salad What we need is: 1. Some tomatoes 2. sunflower seeds 3. balsamic dressing 4. Your salad. I am using different sorts of salad, it is]]></description><link>http://direct.ecency.com/dtubedaily/@benwol/dkhcmcal</link><guid isPermaLink="true">http://direct.ecency.com/dtubedaily/@benwol/dkhcmcal</guid><category><![CDATA[dtubedaily]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Thu, 10 May 2018 14:21:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCkx8K6PU44WmGzKz9fmZtsCT49MpmkR87WqGSxiuF5d2uUWmPEpTtk9Y3PuB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Bike Adventure | Post #8]]></title><description><![CDATA[Hey guys... short Update... I had a little Crash today with my Dirt-Jump Hardtail: I am Okay but my Fork broke you can see it on the picture I had a Rock Shox Argyle 318 ( It is a old fork from 2010, (I]]></description><link>http://direct.ecency.com/cycling/@benwol/daily-bike-adventure-or-post-8</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@benwol/daily-bike-adventure-or-post-8</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Wed, 09 May 2018 18:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5yFtwxeQEjFNKaF7QVmLX85X8sbAZLuuV1zwwpdeNGt2ZeyjQiajhgiFdk73gZ1b9QmCLyo5FjPXTcf3M3L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple and Tasty High Carb Low Fat Meal | d.Tube Food VLOG #8]]></title><description><![CDATA[Hey guys, in this one I like to show you what I mostly eat after a training session to get a fast and natural regeneration of my body. (sry for the quality still bad camcoder and sry for the speaking]]></description><link>http://direct.ecency.com/dtube/@benwol/hzr259ww</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@benwol/hzr259ww</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Wed, 09 May 2018 15:06:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDULXBXGgeKQTJEny1dLhThLbRQj5ytsYYzNuqQn7rgkK4cWdojjwCduWDXed?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The influence of Dtube for your english Improvement | d.Tube Exclusive VLOG #7]]></title><description><![CDATA[dtube has influence you know? :) Leave a comment if you want (sry for the bad camera quality, still need a better one) ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@benwol/23hb236l</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@benwol/23hb236l</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Mon, 07 May 2018 18:47:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9WwwzWGvXHZsMFo9XWynQ2j1b3bnebgGwSJULr12ktgwKKwqJiEEMNJp5Kso?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Everyone Should Play A Sport | d.Tube Exclusive VLOG 6#]]></title><description><![CDATA[1. Sports teach the value of Teamwork. Through sport – learned about teamwork – we should work together – we can go further 2. Sports teach fitness and good health. As I started my first fitness programm,]]></description><link>http://direct.ecency.com/dtube/@benwol/c9e8ypx7</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@benwol/c9e8ypx7</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Sun, 06 May 2018 22:16:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAB72VKKnpFmrJoA9N8MWtSunW1CXZ15jW4yRv9ub8fCjRQFeqtYrrzJQbRkg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Bike Adventure | Post #7]]></title><description><![CDATA[Today I had a really awesome ride in the nature Because for about three days the weather is still amazing and I used it to go out with my Mountain-Bike again. I had a comfy ride and the main aspect at]]></description><link>http://direct.ecency.com/cycling4steemit/@benwol/daily-bike-adventure-or-post-7</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@benwol/daily-bike-adventure-or-post-7</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Sun, 06 May 2018 11:05:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe6gdCc7XjGBuocGdfZdV3cRA3iZJw932ZJmDv6u1pYZqqP3YAacrfRhLWqQ9baTtHRc4hGr7ch47ev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHY you should use D.TUBE instead of YouTube | d.Tube Exclusive VLOG #5]]></title><description><![CDATA[Hey guys, in this Video I like to talk about, why you should use d.tube instead of youtube. Just a quick Video about the situiation of both platforms and why I think that d.Tube is a revolution and still]]></description><link>http://direct.ecency.com/dtube/@benwol/ii2lhhlq</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@benwol/ii2lhhlq</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Sat, 05 May 2018 21:49:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCmq2ZkkeTP2KvjyQ6XnAdxFWBGJoCWNQfPDZ9ZfsyxnzzYUQgfy1NUFaiohx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I shaved my Beard !!!! | d.Tube Exclusive VLOG #4]]></title><description><![CDATA[Hey guys, today I did something I am doing every 4 months. ( no cycling Video today :D ) It took me a while to shave my beard but ... see for yourself :-) I hope you enjoyed the Video. Do you like it with]]></description><link>http://direct.ecency.com/comedy/@benwol/zqilbsl3</link><guid isPermaLink="true">http://direct.ecency.com/comedy/@benwol/zqilbsl3</guid><category><![CDATA[comedy]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Sat, 05 May 2018 18:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8w4p6fuXBdCzwMqDHgotQw9Hu4DM3z2xDQC8XeBswHJdMLGM3SpDBMpTFJ4H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why you don't need a GYM | d.Tube Exclusive VLOG #3]]></title><description><![CDATA[Today I like to talk with you, why you don`t need to go to the gym A lot of friends of mine started to going in to the gym to be fit. In the past I also went to the gym to bulk muscles and loose weight.]]></description><link>http://direct.ecency.com/fitness/@benwol/oe0j6usu</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@benwol/oe0j6usu</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Fri, 04 May 2018 22:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCTa4fwPaJMcKSF9aENJN8c4a1KHK4AqUUQVfuZRGMBfcq4oJRzoVuBphhJKZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to do a Wheelie | d.Tube Exclusive]]></title><description><![CDATA[How to do a wheelie on a Bike Adjust the seat to a middle position Start off in a low-to-medium gear, if the gear is to high its difficult Shift your weight forward to pop the front wheel up Then lean]]></description><link>http://direct.ecency.com/cycling4steemit/@benwol/njrjngt0</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@benwol/njrjngt0</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Thu, 03 May 2018 19:53:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9DCKwC6zUMUzy8erKaitktSbq6CDpN7cUodygFt7dAj6CRH2vgsDz1CA6ygC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Reasons why you MUST wear a Bicycle HELMET]]></title><description><![CDATA[Streets and Lanes could become to a Trap. A Trap for you! You on your Bike. "Why?" Because the ground could be slippery especially when it rains, in the fall or even in the winter. But not only]]></description><link>http://direct.ecency.com/cycling/@benwol/5-reasons-why-you-must-wear-a-bicycle-helmet</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@benwol/5-reasons-why-you-must-wear-a-bicycle-helmet</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Wed, 02 May 2018 13:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgE4sBb23i6wC4hTYiuXurBoaRRwpG3zdxZun24QmCfqEannPtyR4UBi4aw44JXNqRVEoxhWS6qJMDx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Bunny Hop on a Bike | d.Tube Exclusive]]></title><description><![CDATA[Hey guys, today I like so show you how to do a little Bunny Hop on your Bike. You can really easy learn the Buny Hop on your bicycle it only needs a little practice. Give it a try and make your friends]]></description><link>http://direct.ecency.com/cycling/@benwol/xlox7nbi</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@benwol/xlox7nbi</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Wed, 02 May 2018 07:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD9QxHy5uv3KHAT7VoU7Ja7pQmfDmCHGygh2KazWqiczTq2zNazCGoSrhGCAT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why I ride so much uphill | VLOG #2]]></title><description><![CDATA[Hey guys, in this short Video I am talking about uphill riding. (sry for the bad video quality I need to get a better cam) Why I am riding so often uphill? Uphill riding has a lot of benefits for your]]></description><link>http://direct.ecency.com/cycling/@benwol/xc833x24</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@benwol/xc833x24</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Tue, 01 May 2018 11:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8XDSNBesCstk4xn7Xa6VRr9BcSSY4bixd8h6tudKJPu2eYoDJvVCYqgw6md4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First VLOG EVER | Hello D.tube - DTUBE Exclusive]]></title><description><![CDATA[Hey guys, I had a short evening ride and thought its time to say hello to you :-) In the near future you will see Cycling, Fitness and Life Vloges only here on d.Tube. (I will give d.tube a try excited]]></description><link>http://direct.ecency.com/introduceyourself/@benwol/jgx3nigd</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@benwol/jgx3nigd</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Sun, 29 Apr 2018 19:21:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8HRgQ5wSK5KarJKg9s5XKMANSXWEg26W8sLCVX7376TJXvffjvtV1huHBj28?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Bike Adventure | Post #6]]></title><description><![CDATA[Today I had a really nice ride through my local spots (I rode with my 26" Hardtail its a singlespeed bike. So it was a little bit exhausting :D) That's my 26" Hardtail and also the point I started]]></description><link>http://direct.ecency.com/cycling4steemit/@benwol/daily-bike-adventure-or-post-6</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@benwol/daily-bike-adventure-or-post-6</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Sun, 29 Apr 2018 13:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7jUus5hZ5Xtq3DTYe7hBFXjdQDCzkqJLsUL6FYtRDJ8A38MKqHEpxSjSZHNtw8e79FmAqCuxoBHg2vVddujE838gB7enPQSbQQ2nD85TsyjLuyYC6a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shot from the past: Superman | Post #5]]></title><description><![CDATA[Superman on this beautiful step-up:]]></description><link>http://direct.ecency.com/cycling4steemit/@benwol/shot-from-the-past-superman-or-post-5</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steemit/@benwol/shot-from-the-past-superman-or-post-5</guid><category><![CDATA[cycling4steemit]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Sat, 28 Apr 2018 14:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89njzi6aTPzCSuUYX9z6ETRV6aQGExo9pofjpnCpJk3qE7PdcPUPDQthduQ9VeD9kKazGZ7A4gVca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shot from the past: No Foot Can Can | Post #4]]></title><description><![CDATA[Just posting some memories! I am excited for these "cycling" summer :-)]]></description><link>http://direct.ecency.com/cycling/@benwol/shot-from-the-past-no-foot-can-can-or-post-4</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@benwol/shot-from-the-past-no-foot-can-can-or-post-4</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Fri, 27 Apr 2018 21:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy8V8CYnrnzTbLzZJsBVzhRw3x7spWnUoefQj4LnSVEpaD3gtLj7uDmMBe3dKBdZFdJD12PerVdyGx4WfP28PR7Qru93S6VNV8eS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Slopestyle Action | Post #3]]></title><description><![CDATA[I am riding Mountain Bike but also MTB-Slopestyle (Dirtjump) here some impressions: Tuck-Nohand NoFoot-Cancan in the near future you will see more pics and vids about mtb riding :-)]]></description><link>http://direct.ecency.com/cycling/@benwol/slopestyle-action-or-post-3</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@benwol/slopestyle-action-or-post-3</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Thu, 26 Apr 2018 16:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMpkVEQY9dGZjka341LjDcHUASgid6N2mPxHjP9dpnFeXydWKBYBNjVQiUB2d13Ej8ktZq2pou8AiMYg1kz9phaKAsXxnRvhh34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Riding in the Woods and enjoying the Nature | Post #2]]></title><description><![CDATA[Today I had a really really beautiful nice day ( I think that explains it at the best ) So because of the really really beautiful nice day, I decided to go out in the Woods with my Mountain Bike: You can]]></description><link>http://direct.ecency.com/cycling/@benwol/riding-in-the-woods-and-enjoying-the-nature-or-a-sunny-day-post-2</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@benwol/riding-in-the-woods-and-enjoying-the-nature-or-a-sunny-day-post-2</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Thu, 26 Apr 2018 16:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVevKXV1YqRyTq36RBr6UMf2LqBYrQbksMuUjKBrBsF1R6x87TbBitZ93LFgw5tzd1drkwdzfzgp7wd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling in the Woods | Post #1]]></title><description><![CDATA[An other day an other ride with the Mountain Bike. Today I focused my ride on uphill Training. I went to my local Spot in the Forest, where I decided to go to the "stone root" Trail. Here you can see my]]></description><link>http://direct.ecency.com/cycling/@benwol/cycling-in-the-woods-or-post-2</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@benwol/cycling-in-the-woods-or-post-2</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[benwol]]></dc:creator><pubDate>Wed, 25 Apr 2018 18:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdykb6ZQEWC6282p8Ltc2E4SfEtdubvP1viae9QPNEdqieTiBZhMT2uRKPyrL9gTrtDv7cQiJHCSNXp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>