Indian hemp has always had a hard time stepping out of the shadows of its dirty cousin, marijuana and contains tiny amounts of THC found in marijuana that gets you high...
But do you know that hemp has its benefits too?
Here let's find out a few...
First of all, the protein and fiber found in hemp combines to slow digestion, which helps to prevent spikes in the blood sugar and when sprinkled on cereals or your fruit breakfast makes you feel fuller because of its satiety value.
A diet rich in hemp promotes digestive regularity.
The Omega 3 fatty acids found in hemp prevents cardiovascular diseases, lower blood pressure, and wards off Alheimer's disease. Hemp seeds are the few plant sources of Omega 3 fatty acids.
Omega 6 fatty acids present in hemp helps stimulats skin and hair growth, maintains bone health, regulates metabolism and helps brain function.
Hemp seeds contain essential amino acids which improves muscle function, mental function and normal body maintenance of cells, tissues, muscle and organs.
Hemp leaves helps in insomnia. They can be administered to induce sleep.
The leaves help stop diarrhea when mixed with black pepper and sugar.
The powder serves a useful function in dressing wounds sores and reduces tumors.
Precautions: excessive consumption of hemp is physically and mentally harmful if consumed continually for long periods of time
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Have a great week ahead..