What are the manifestations of mental health

What are the manifestations of mental health

Psychological health

Psychological health is one of the most important areas of interest in psychological studies and psychology, and it is the most interesting concept of the interest of people in general and psychologists and humanities in particular, the human instinct to try to reach the required amount of mental health sound, and in the current era of intellectual progress and development of knowledge and technological, led high - level aspirations of individuals to an increase in the areas of competition, excellence, and the emergence of conflicts, and the pursuit of progress and self - assertion in light of the challenges faced by individuals, in addition to the emergence of conflicts of all kinds and different cultures and civilizations, and all my The hands of the weight of the psychological burden on the self, and that was an important indicator of the quest to reach sound mental health and to maintain sustainability under various circumstances and events. [1]

Manifestations of mental health

When the individual has healthy mental health, this is clearly reflected in all his interactions and responses to different stimuli, and his way of dealing with undesirable circumstances and incidents. The most prominent signs and manifestations of mental health are as follows: [2] [3]

Self-compatibility

Is a state of psychological stability in which the individual is compatible with himself and adapted to the level and potential, abilities and competencies of self, and awareness of the strengths and weaknesses that enjoy, and the possibility of investment and benefit from them as much as possible, and thus achieve the principle of internal security and self-satisfaction and love, And to adjust emotions and responses in different situations, and balanced self-esteem without exaggeration or contempt.

Social compatibility

The ability of the monkey to adapt well with the external environment in all social situations based on ways of interacting with others to establish different relationships in all social environments such as family, school, work, university and others, the response of the individual social adaptable and high level of harmony and positive, and thus be satisfied with his social performance , And others around him are satisfied to deal with him through cooperation and mutual respect, trust, tolerance and flexibility.

Balance and maturity in emotions

Is characterized by individuals enjoying mental health by balance emotional, and the constancy of emotional and emotional, and stability in the tendencies of self and social trends, and maturity in response to different stimuli mechanism; shall there is a state of balance between the dramatic intensity and severity of the response resulting from it, in addition to the ability to cope with the living conditions of different pressures, and resolve problems and address them in a positive and constructive, and the face of acute frustration with the least amount of negative psychological effects of crises, and the ability to assume social responsibilities and take responsibility for the consequences of the behaviors of self - competent FH.

Success in action

The success of excellence in the professional and practical areas and success in the performance of tasks in full, and the individual's assessment of the overall level in the capabilities and personal competencies help him to employ his skills in the right place to be more efficient and effective, in addition to the constant quest to upgrade the level of career and the choice of the individual for himself And the appropriate profession. In addition, the failure to meet failures in all practical and life areas is not accompanied by frustration and withdrawal, the choice of behavioral patterns and appropriate response in working situations and coexistence with the working community.

Turn to life and good attitude

The individual is receptive to life, loving it, enjoying the comfort and happiness available to him, and is positive in most cases expected for good and optimistic, as satisfied with all the available physical, self and social capacity, and the ability to adapt and adapt in different circumstances and situations that may be exposed And to welcome the new experiences and experiences of love, as well as to distinguish it with a high degree of good character, and good qualities, and away from the sins and obscenities, and the love of everyone around him.

Definition of mental health

The definition of mental health was different from that of mental health schools, and the most comprehensive definition was WHO . Mental health was defined as a state of healthy coexistence in all physical, psychological and social aspects, free from mental and physical disability and illness , and could also be defined as positive positive interaction With the inner self and with the external environment, then it is the prevailing situation and relatively continuous in most individuals most often, there is a feeling of happiness internal and external, and increases the rate of achievement and ambition , and be an individual together good attitude. [4] [5]

Factors Affecting Mental Health

The mental health of individuals since the beginning of their physical, psychological and social development is affected by many external environmental or psychological factors. The following are the most important factors: [6] [7]

• Family: is a family of primary environment for the child and most influential in the future; where scientists agreed that the first five years of a child 's life is the foundation component of his personality, trends , and patterns of behavior that will continue with him in the age of advanced stages, Valtncih family normal graduated children and individuals who are heterosexual consenting and be healthy with themselves Improper family formation may result in unwholesome individuals and some non-consensual behaviors as a result of the acquisition of certain undesirable rules and patterns of family, such as excessive selfishness, And others.

• School: The school is the official body or institution to which the child is transferred at a certain age. The child goes to school and is equipped with basic psychological and social values, standards and attitudes. The school expands the child's learning in a structured and deliberate manner. His friends and teachers in the classroom environment that negatively and positively affect his mental health; a school environment characterized by discipline and order with freedom and democracy creates an individual supported by sound mental health more than the individual who arises in the school environment TTS M disorder, lack of discipline and respect.

References

1- ↑ Abdel Salam Abdel Ghaffar, Introduction to Mental Health , pp. 3-4.
2- ↑ "Signs of Mental Health and Prevention of Disease" , Riyadh Mental Health Center , 10-5-2017. Acting
3- ↑ Hamid Zahran (2005), Mental Health and Psychotherapy (4th ed.), Egypt: World of Books, p.
4- ↑ Hamid Zahran, Mental Health and Psychotherapy , p.
5- ↑ Mental Health Organization, Mental Health Promotion , p.
6- ↑ Hamid Zahran (2005), Mental Health and Psychotherapy (4th ed.), Egypt: World of Books, p.
7- ↑ Nasira Bin Al-Sheikh, Safia Balazin, Mental Health and its Relationship to Functionality , page 23-24.

By: Heba Zaher