<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 06:33:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@beulah4real/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[LITTLE MOTIVATION ]]></title><description><![CDATA[Evening Beulah4real just finished strength exercise, this helped her burn 42 calories. Description; Yesterday and today have been very dull for me. It rained for the most part of Yesterday which made]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/little-motivation</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/little-motivation</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Fri, 10 Mar 2023 17:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59mYbN9kyEUthRfEeJiwveW89UXhPw4PqLCbmgJmYWjmARWnwFgqEz7itDTf7GyeyieAzTvcecyEMQ139HxpSrE3CiRD8YGSQ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EVENING WORKOUT ]]></title><description><![CDATA[Evening. Today was a semi-busy day but I'm happy I made it back home in rime for my evening workout. Beulah4real just finished 3k skips. This helped her burn 238kcal. Description: I have not been able]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/evening-workout-rr5wga</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/evening-workout-rr5wga</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Tue, 07 Mar 2023 17:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59kMpK7zPwPm4Tn6NemeMUynz8Aod8LVmxyBnpa26JTzheJJ91wsJrMQZQ8LywVtgsSwcLugfddxgXZZtesRGwsaxP1kS12MTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COMBINED WORKOUT ]]></title><description><![CDATA[Morning. I was able to do a little of skipping and full body workout. Beulah4real just finished 3k skips, this helped her burn 393kcal. Beulah4real just finished a full body home workout, this helped her]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/combined-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/combined-workout</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Tue, 07 Mar 2023 07:46:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59m6eYa2dgKQbyEUtWKbF9RGow7NsA9ykiywVnM7H6VQQ44ZhtdT3FBGhpMtGivJEnJbyCyDrUQCB2EFmscTUf3tzWaypXUKT4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STRENGTH TRAINING ]]></title><description><![CDATA[Today was kind of dull. It has been raining all day. I was only able to do my strength exercise and no skipping today. I was really looking forward to this evening skipping while hoping for the weather]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/strength-training</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/strength-training</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Mon, 06 Mar 2023 17:56:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59nggNM6wPwGG7iLgE4Vf9Sr9wisHaVzzmJyGakNrv7WZnx9jH9ryw7XDnRLyU28YR8KMyaAY7hNf5QwpHSPoLSupu2eCm8hrv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STRENGTH WORKOUT ]]></title><description><![CDATA[Morning! I woke up late this morning as a result of my busy yesterday. I couldn't even do my evening skipping. Well we move. Beulah4real just finished a full body home workout, this helped her burn 121]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/strength-workout-rqzksi</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/strength-workout-rqzksi</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Sat, 04 Mar 2023 07:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59n28ZBnXVh1D9mGJoR8fu188C3V6S7GzKAHeFwZX26KLCwWK3VCNjnLqfBYp4gwggPaCswnyiQpzvRvN4Hfwbp3oFrVoe57ZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MORNING WORKOUT ]]></title><description><![CDATA[Morning! Beulah4real just finished 2k skips. Description: So I woke up this morning feeling like I could go 10kskips, however, the plan was to do 5k and burpees. Plans do change, I ended up doing 2k due]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/morning-workout-rqxlhb</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/morning-workout-rqxlhb</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Fri, 03 Mar 2023 06:17:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx5A9uceHopEhy1r6NicfNdkAU4NHPCSF9bp1BtS9pyvGLntSjAW9DPx3aNJJDqKxfFKUP3RPAumFQMcCfhdN7nVUPBUVqniS3CA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FACING MY FEARS]]></title><description><![CDATA[Beautiful evening. Beulah just finished her workout. Description: For a long time now I have been avoiding burpees. I even downloaded this app that would help me take it slowly, but was too scared to even]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/facing-my-fears</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/facing-my-fears</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Wed, 01 Mar 2023 17:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59DbcemGwxaGzzu2virPr3QZaTcXkk5HbAhjfYshrzcL654AeB4To9BPSVngbWgYPr7yjQpoqQAHo8cURaU9B7VqdBXDaDYtgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EVENING WORKOUT ]]></title><description><![CDATA[It's amazing what one can accomplish once your heart is into something. Beulah4real just finished 5k skipping The first part of it. Description: The first part was done with the app, while the remaining]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/evening-workout-rqt6dd</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/evening-workout-rqt6dd</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Tue, 28 Feb 2023 21:00:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8hNJbASpQFivhn7tQGt6EEzT3k4CiekKfT28hUxcJBeAcdigqnTjvui449zzj6Sw7tsZEdhCa83tqg6BpfgoKfQeyGpvCgKN5URpY6HvgTAQ7CXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5K SKIP; CHECK✅️]]></title><description><![CDATA[Morning! It's Tuesday already. Indeed time waits for no man, that is why I was determined to not procrastinate this morning, seeing that I was not feeling up to it. But as @dannewton said, you just have]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/5k-skip-check</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/5k-skip-check</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Tue, 28 Feb 2023 07:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59zKnjUMgwanWGfzdg3jpP3bNABW4CpE4mGv2uA33U1KnWReVqGYGTA8tFqBxkiXkbEpp1nUHsw8m6d85Q6BG1tq4WrZKt9QJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EVENING SKIP]]></title><description><![CDATA[Evening! Beulah4real just finished 5.6k skip. The first half of the skip. The second half of the skip. Description: Today was dull, and i was only able to do a little. I have been sedentary for most of]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/evening-skip-rqr52p</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/evening-skip-rqr52p</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Mon, 27 Feb 2023 18:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59kMpK7zPwPm4U4a8scRQ2Hvm8cqVXTQ9J1ivjFCJdPQNhvxVeQeUTGH2TesrpLa6kux1nV3K4atkMkfwTpcWJnZAVQxThVQ8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MORNING SKIP]]></title><description><![CDATA[Morning! Beulah4real just finished 3k skips These days, I go to bed feeling like the morning would be cold but wake to a very hot morning. I have decided to do as much skips as I can this week. The target]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/morning-skip-rqq9mr</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/morning-skip-rqq9mr</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Mon, 27 Feb 2023 07:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx5A98BjNVw4Q9nmcyLKK1SH61aPXd86mVbHbuEwaToyCqPsH1H9bRrVaNrj3CUfgv6nkgLsHS7ffCCsmpmXpdxK25MHQ98mnUqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MORNING SKIP]]></title><description><![CDATA[Good morning. Beulah4real just finished 5k skips So this app helps me skip. The first half of my skipping. The second half of my skipping. This took longer cause I was already tired and was dancing in]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/morning-skip-rqmn58</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/morning-skip-rqmn58</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Sat, 25 Feb 2023 08:20:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59zKznLDUmfP8MKRHN6ZnsmMEj7uSoT46FquRKR336E9x8QVutE295qAKpFmXhYKgUcrnYzFf25py87KUzoUaNLFJMgM2qqspS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EVENING SKIP ]]></title><description><![CDATA[Good evening. I was away for some days. This was as a result of my prepping for my induction which was a huge success. Thank God. I have been really relaxed and even gotten carried away, anyways, I'm back.]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/evening-skip</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/evening-skip</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Fri, 24 Feb 2023 16:58:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59xi84Crt44JrxiCjjuUjrrz2neoQg8iT8Pvehzi6AB7nQJ4ZPao8yWZPAZ5RPNpX32C7ZHSKi89bCKHSbb7FfSTyEYQaEb8Qv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHAT ARE THE BEST TYPES OF EXERCISE?]]></title><description><![CDATA[Although there are countless ways to work out, experts divide physical activity into four basic categories based on what each requires of your body and how it helps you. A higher heart rate is a sign of]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/what-are-the-best-types-of-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/what-are-the-best-types-of-exercise</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Mon, 20 Feb 2023 01:04:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4CyB2dngxDdz42z9Pw4kZtsH4HWPcCD1p4Ci6kg2XZnZjhE5hHDhWmPw1mHKJVUVcMgdF9EpDogF58FRDKgfTNzHyPQqqhJaocQJGLZXVbn72WMzbY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MORNING RUN AND WALK]]></title><description><![CDATA[Good morning! Beulah4real just finished 5km run that lasted for 40mins. Beulah4real just finished 1km walk which lasted for 13mins. A slight upslope. I had to go back to school in preparation for my induction]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/morning-run-and-walk</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/morning-run-and-walk</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Sat, 18 Feb 2023 07:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59NjxFMitXm7MpURmEAi5C6sPXjpVCTCa65hbxr8eaMjrMnP41vF3RD3QF6ZhnX3KxFxtGECypsQwJe7frQPeHs22GKUNq9m5p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SHOULDER PAIN ]]></title><description><![CDATA[By The Joint Clinic - Own work, CC BY-SA 4.0 The shoulder is the most movable joint in the human body. A group of four muscles and their tendons, called the rotator cuff, give the shoulder its wide range]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/shoulder-pain</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/shoulder-pain</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Thu, 16 Feb 2023 04:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx5A9urVpVZkYjicStLWznBR8pQHEUF2UwYgT4vXjAq9VMC2y6Tx5goxRxJQBoGrMNuaA5n9LMApkcQtKD5NcTRnRETkRCBavmgA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MORNING WORKOUT ]]></title><description><![CDATA[I think today I can comfortably say that I am back. Strong. So I started with with a little warm up. Then 45mins of strength-training Went for the skipping rope next and I was able to do 2.5k skips Then]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/morning-workout-rpsxxd</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/morning-workout-rpsxxd</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Thu, 09 Feb 2023 07:24:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx5AM2myQHXvdXcDBeQvptV7vSju3RT9yMXdb1k9mPNG1DJT3e3KBh9Xu6HrECNcxsGnxumF8eAtPq1NXrxw6DUKqKVgRUUCE5Lr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EVENING WORKOUT ]]></title><description><![CDATA[Hello everyone. These days I find myself having the energy to workout, only in the evenings. It has happened just twice and I don't intend to continue like that. Well today was an idle day for me, hence,]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/evening-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/evening-workout</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Wed, 08 Feb 2023 17:28:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59yrFYhUU3Cycs1eJ2PfFUpkd95MwVFyh3CYgmKvUbbCx6adwSejeie3LrtHoLvsJ57nsMN9S9192s6n65B5ohAbV6uSMhvNuc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SMOKING  (EFFECT; PACK YEAR AND ITS SIGNIFICANCE)]]></title><description><![CDATA[Hello everyone. I have not been feeling well for days, still recovering but better than I was yesterday. So today I'll be discussing smoking and its effects. Let's dive into it. Smoking is the leading]]></description><link>http://direct.ecency.com/hive-196387/@beulah4real/smoking-effect-pack-year-and-its-significance</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@beulah4real/smoking-effect-pack-year-and-its-significance</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Wed, 08 Feb 2023 04:33:27 GMT</pubDate></item><item><title><![CDATA[EVENING SKIP AND JOG]]></title><description><![CDATA[Hello lovely people. I hope your week is going great. So I couldn't do any form of exercise during the weekend and even yesterday as I was not feeling well. Today, I feel better so I was able to put in]]></description><link>http://direct.ecency.com/hive-176853/@beulah4real/evening-skip-and-jog</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@beulah4real/evening-skip-and-jog</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[beulah4real]]></dc:creator><pubDate>Tue, 07 Feb 2023 18:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6HxaW9ccE3QfzBUCbx59CkytVMPoKh8wa1R7HaFbHFQpMqmcDfXY3usMxCdUxQiQYA8qvD7F4FNo62zGWfm9ZuNnGxDT4p43HM2MBcsCZZtAJY7HuVBL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>