<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 11:01:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bevyoga/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[“Dharana” For Mindful Living]]></title><description><![CDATA[In this article, the topic focus’s on the sixth limb of Yoga, Dharana. In my personal yoga practice the main theme that comes up often is, how I can live more mindfully and be more aware of my actions,]]></description><link>http://direct.ecency.com/health/@bevyoga/dharana-for-mindful-living</link><guid isPermaLink="true">http://direct.ecency.com/health/@bevyoga/dharana-for-mindful-living</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bevyoga]]></dc:creator><pubDate>Sat, 29 Jul 2017 01:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeShCnFR2ryVbKtqRTXNGxLpgta23Jc5L316iMS55Ht4JFqCKKFupW9tL8oezNCFMu2VRDJGVwgH4fp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More About Me, Am I Still Considered New Here & I'm Steem-in along!]]></title><description><![CDATA[Howdy, At what point are you not considered new to Steemit? Hahah, serious question though, I still consider myself new since it's been several days but after a week am I no longer new here. Just being]]></description><link>http://direct.ecency.com/introducemyself/@bevyoga/still-considered-new-here-and-i-m-steem-in-along</link><guid isPermaLink="true">http://direct.ecency.com/introducemyself/@bevyoga/still-considered-new-here-and-i-m-steem-in-along</guid><category><![CDATA[introducemyself]]></category><dc:creator><![CDATA[bevyoga]]></dc:creator><pubDate>Tue, 13 Jun 2017 02:36:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCuA8bzF87zo9TaZDun693DhWphChMjmnEv9sfCwsf89UZjNL9gkEunU8QPk2P6rzrV5VMrop1SEu9AJbbTB78raCHNLMg2qiVoXXApiRwtmPkfpBEXJkHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Fit In Mind, Body & Soul With Surya Namaskar (Sun Salutations)]]></title><description><![CDATA[One of my favorite parts of Yoga is the practice of Surya Namaskar (Sun Salutations). Surya means ‘sun’ and Namaskar means ‘salutations’. Sun salutations in itself is a practice which has amazing results]]></description><link>http://direct.ecency.com/yoga/@bevyoga/get-fit-in-mind-body-and-soul-with-surya-namaskar-sun-salutations</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@bevyoga/get-fit-in-mind-body-and-soul-with-surya-namaskar-sun-salutations</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[bevyoga]]></dc:creator><pubDate>Tue, 13 Jun 2017 01:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5zY4MoW74JyzGvZuWrDBXYDo8dCQ7G6qMwZTmtvs39aqoLZqM91JoprCkHQ64SAKxNiXeVo1tsCzCBi7Nii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steamin On - KNOW YOGA, KNOW LIFE!]]></title><description><![CDATA[Good Evening, A quiet Sunday night after a fabulous weekend here in NJ at our studio. Our teacher trainees graduated today and what a joyous feeling seeing new yoga instructors embark on a new journey]]></description><link>http://direct.ecency.com/introducingmysself/@bevyoga/steamin-on-know-yoga-know-life</link><guid isPermaLink="true">http://direct.ecency.com/introducingmysself/@bevyoga/steamin-on-know-yoga-know-life</guid><category><![CDATA[introducingmysself]]></category><dc:creator><![CDATA[bevyoga]]></dc:creator><pubDate>Mon, 12 Jun 2017 02:29:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeunAMknXcFR7MS7d4dsaHMowMLwQokUfdQkAFT5fKN41rBbhfXdVPChGq6aW4VP4w8GHLuVX2VhbxA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2 Here In Steemit Land, How Am I Doing?]]></title><description><![CDATA[Hi Everyone, Day 2 here on Steemit and finding my way. I wrote a few posts on Yoga, and will continue to write on various yoga topics. So how am I doing? Many thanks for the comments and feedback. If you]]></description><link>http://direct.ecency.com/introductions/@bevyoga/day-2-here-in-steemit-land-how-am-i-doing</link><guid isPermaLink="true">http://direct.ecency.com/introductions/@bevyoga/day-2-here-in-steemit-land-how-am-i-doing</guid><category><![CDATA[introductions]]></category><dc:creator><![CDATA[bevyoga]]></dc:creator><pubDate>Fri, 09 Jun 2017 02:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vr82x8u8TGEapmp53zgKyUDbdhFPPLHCZ1KNbse3oyB1ZpW9AUsn5YeYwKzMcmL8Ynvzum9iZoG8qNpBYCc4xzfyy3ry23tk59kQ3u7CTgQY4pTevRQpsgzAHcGKkgSQm9fbLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2 Simple Yoga Poses to Reverse Stressed Caved In Chests]]></title><description><![CDATA[Do you spend a lot of time sitting at a desk, long hours at a time in front of the computer, or sit in a car for long periods of time? If so, you've probably noticed that your spine typically rounds forward]]></description><link>http://direct.ecency.com/yoga/@bevyoga/2-simple-yoga-poses-to-reverse-stressed-caved-in-chests</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@bevyoga/2-simple-yoga-poses-to-reverse-stressed-caved-in-chests</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[bevyoga]]></dc:creator><pubDate>Thu, 08 Jun 2017 02:36:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsfoGyENPu1n4Farvd8VCZscWJ2v9uNQGmpk1YyPFCTreScxLbuRXTDgwPLitGqJaXZ6cgJmN9v6Vp9eQ47XW9kkBHKX4F5ETW18Tr5ff1X8rZnYnA7XL2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wonder What "OM" Means - The History of OM]]></title><description><![CDATA[Om is considered the original word of power and the most sacred of holy words. The Colors of India website notes that according to legend, the world was created out of a thought: "I am only one -]]></description><link>http://direct.ecency.com/yoga/@bevyoga/wonder-what-om-means-the-history-of-om</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@bevyoga/wonder-what-om-means-the-history-of-om</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[bevyoga]]></dc:creator><pubDate>Thu, 08 Jun 2017 01:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uoqmPd1rEP2zr8S5vGCDojfRZxM2vtRMTeFhLn3L8H84eZ7Jr1B7k9grnH8eZ2u6UrQCjb8Zy2fCUPeqnXGTDAYKSMYFw1P8TF2mzy4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm New Here - Who am I?]]></title><description><![CDATA[Hi! I am new to the Steemit community and want to introduce myself. My name is Beverly and I am a small business owner of a Yoga studio in New Jersey and I am an IT Service Management Consultant &]]></description><link>http://direct.ecency.com/introducing/@bevyoga/i-m-new-here-who-am-i</link><guid isPermaLink="true">http://direct.ecency.com/introducing/@bevyoga/i-m-new-here-who-am-i</guid><category><![CDATA[introducing]]></category><dc:creator><![CDATA[bevyoga]]></dc:creator><pubDate>Wed, 07 Jun 2017 21:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga1RN68EycEB2xGgwGeA7Hf4K5FUb7qmMCtPEHCJkC56np82y1HYcVCnQwDppSnVL5hGkamTL9mibp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do Yoga To Manage Anxiety]]></title><description><![CDATA[I heard on the evening news recently the number of people suffering from general anxiety or panic disorders has grown to over 15 million in the US. Does this number shock you? It didn’t seem to surprise]]></description><link>http://direct.ecency.com/yoga/@bevyoga/do-yoga-to-manage-anxiety</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@bevyoga/do-yoga-to-manage-anxiety</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[bevyoga]]></dc:creator><pubDate>Wed, 07 Jun 2017 21:28:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybu3KGwg5tx5GNRGhRokNKUoKKS9sxj4VNWu6BF7sHUW4iiMLjQXZZpPcxUGfNsD9jkxTmLAZy6CF1vuHxzBPpBrn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>