<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 08:50:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bicepsforever/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fitness tips and methodologies each lifter should know]]></title><description><![CDATA[Odds ARE YOU get your auto tuned frequently, never avoid an oil change, and keep it buffed and cleaned till it shines. In any case, would you say you are taking such great care of yourself? "Our bustling]]></description><link>http://direct.ecency.com/fitness/@bicepsforever/fitness-tips-and-methodologies-each-lifter-should-know</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bicepsforever/fitness-tips-and-methodologies-each-lifter-should-know</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bicepsforever]]></dc:creator><pubDate>Thu, 15 Mar 2018 14:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZBfcBMqXcMq7JgEMg3KJQbAvP7WjAkTpFw8yt8ociQNQpVj6XApcvZkNvEQ4dVGocWbs7K1peeWizZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello, Everyone My name is Chandan. Let's be Friends..]]></title><description><![CDATA[Hello everyone, my name is Chandan and I really want to make friends with the Steemit community! Welcome To Fitness Lover's Fitness is everyones dream, so i will start this blog, Keep supporting... During]]></description><link>http://direct.ecency.com/introduceyourself/@bicepsforever/hello-everyone-my-name-is-chandan-let-s-be-friends</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@bicepsforever/hello-everyone-my-name-is-chandan-let-s-be-friends</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[bicepsforever]]></dc:creator><pubDate>Thu, 15 Mar 2018 12:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxz1Up5joy1vuYyz3dGPbaWtGtTD1mU6G9cM4Q8S6iwdkHMvgaWcmGsJ6QuMEjvKv8L9q8JYdXFF8rh8cn1qoxJJiLiA32uLsiq4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>