<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 21:21:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bigrome63/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[late night shoulder workout]]></title><link>http://direct.ecency.com/appics/@bigrome63/alpha-kw-8-appics-im-21313</link><guid isPermaLink="true">http://direct.ecency.com/appics/@bigrome63/alpha-kw-8-appics-im-21313</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[bigrome63]]></dc:creator><pubDate>Wed, 15 May 2019 05:24:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyohEZK4VjvqscKLBEEK9KR5N6nUM5Wt4jLBkkT1oaF9mT3aAxDkPo2dEGWpgqn8wvSJP9AvshbKWmTYGHFEGBWBaPqUaxNU89JUKQvPyfGZSQEsUNqTBKSnBrPSDaFUSb9zPboLUFdyq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Classic]]></title><link>http://direct.ecency.com/dui/@bigrome63/classic</link><guid isPermaLink="true">http://direct.ecency.com/dui/@bigrome63/classic</guid><category><![CDATA[dui]]></category><dc:creator><![CDATA[bigrome63]]></dc:creator><pubDate>Fri, 12 Apr 2019 08:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duNGTyQfBP77TndznrxL9Na5CGTkaVxxkEa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Love pause reps]]></title><link>http://direct.ecency.com/appics/@bigrome63/alpha-kw-8-appics-im-17299</link><guid isPermaLink="true">http://direct.ecency.com/appics/@bigrome63/alpha-kw-8-appics-im-17299</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[bigrome63]]></dc:creator><pubDate>Sun, 07 Apr 2019 08:20:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyGdzHhiHLk33fYfGBNmCcuW9HDBb3MLEHpsLZSfPh7sC7UDGN8tXiM51iKA3Ath8LW9EwQREfs652435NVbCgRqjx4RECb3avognfTrKBBL3yWLFi6fRVQVVY8XjWznoRN89ka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[late night workout with @ty_lbs]]></title><link>http://direct.ecency.com/appics/@bigrome63/alpha-kw-8-appics-im-16308</link><guid isPermaLink="true">http://direct.ecency.com/appics/@bigrome63/alpha-kw-8-appics-im-16308</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[bigrome63]]></dc:creator><pubDate>Fri, 29 Mar 2019 06:23:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyGdzHhiHLk33fYfGBNmCcuW9HDBb3MLEHpsLZSfPh7sC7UDGN8tXiM51iKA3Ath8LW9EwQREfs6525y6uP4vrQHvd8pDu3saVuNSLtrb1DBCRtypbmZbHL2LDyphhVNHymudXk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Don’t feel like it but it has to get done. ]]></title><link>http://direct.ecency.com/appics/@bigrome63/alpha-kw-8-appics-im-16087</link><guid isPermaLink="true">http://direct.ecency.com/appics/@bigrome63/alpha-kw-8-appics-im-16087</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[bigrome63]]></dc:creator><pubDate>Wed, 27 Mar 2019 07:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEDoMSiNVmb59itWzEbvkrYQS74ty3qEtL7NjCkgrNaJKFDWjPHUdXdgnRtcQJwqd3RW1ThbyRf1fqbt1Mgq9HzFXYdovvgxGpbd5b69BKaESpq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some block work to build tricep power]]></title><link>http://direct.ecency.com/appics/@bigrome63/alpha-kw-8-appics-im-16083</link><guid isPermaLink="true">http://direct.ecency.com/appics/@bigrome63/alpha-kw-8-appics-im-16083</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[bigrome63]]></dc:creator><pubDate>Wed, 27 Mar 2019 07:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyGdzHhiHLk33fYfGBNmCcuW9HDBb3MLEHpsLZSfPh7sC7UDGN8tXiM51iKA3Ath8LW9EwQREfs651FZ3t7jH8xnfBY278yisHAaPtirRQE5J7tAnx1rK6Jw8vHCb9qxMZHMoFc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>