<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 15:18:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bikinibakes/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[4 Weeks Out - NPC Bikini Competition]]></title><description><![CDATA[Well I'm officially less than a month out from my come back bikini competition in the bodybuilding division after having a baby less than 9 months ago! My mentality has gotten much better over the past]]></description><link>http://direct.ecency.com/steemit-health/@bikinibakes/4-weeks-out-npc-bikini-competition</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@bikinibakes/4-weeks-out-npc-bikini-competition</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[bikinibakes]]></dc:creator><pubDate>Tue, 08 Aug 2017 22:51:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qxDkCVwycBsX9fnR5YEtTBqFjn3LhnEHwiNnhZSrJTk6s2bgWWSy7YEhqm28XxyCd3CqLqPVG4W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Motivates You? Real Talk & 6-Week Out Update]]></title><description><![CDATA[What does motivation mean to you? How do you motivate yourself? I have been on the struggle bus for about the past two weeks trying to find my inner motivation for my post-baby body comeback and competition]]></description><link>http://direct.ecency.com/life/@bikinibakes/what-motivates-you-real-talk-and-6-week-out-update</link><guid isPermaLink="true">http://direct.ecency.com/life/@bikinibakes/what-motivates-you-real-talk-and-6-week-out-update</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[bikinibakes]]></dc:creator><pubDate>Thu, 27 Jul 2017 23:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qamqHTYqzhv5uiLJ1qWEZLcS5z7SperLJjfszUNQa94NUhZjbsMFPED8EybE3XWgQqpkUaGfus4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Guilt-Free, Gluten Free Peach Cobbler]]></title><description><![CDATA[Now that Summer is in full swing, peaches are everywhere! Peaches have always been a favorite of mine and I LOVE peach cobbler! 🍑🍑🍑 Eating deserts like these a few times a week can add extra calories,]]></description><link>http://direct.ecency.com/food/@bikinibakes/guilt-free-gluten-free-peach-cobbler</link><guid isPermaLink="true">http://direct.ecency.com/food/@bikinibakes/guilt-free-gluten-free-peach-cobbler</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[bikinibakes]]></dc:creator><pubDate>Tue, 18 Jul 2017 23:00:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89uooFFjvB3jLnzyb5MVh1kZhXB2EENWQu19aMKz37iJTpRmLGrXsTPu7V4XjixMSLMeXTN5XCVr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Shrimp Fried Rice]]></title><description><![CDATA[Who doesn't love Chinese food?! After being diagnosed with Celiac disease, this was one of the many things I had to give up. Shrimp fried rice was always one of my favorites, so I decided to create my]]></description><link>http://direct.ecency.com/food/@bikinibakes/healthy-shrimp-fried-rice</link><guid isPermaLink="true">http://direct.ecency.com/food/@bikinibakes/healthy-shrimp-fried-rice</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[bikinibakes]]></dc:creator><pubDate>Thu, 13 Jul 2017 01:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89pqKk2hCSRfxCw32jALZtBouiCYYnTvA3rtNAN91gnkURxqrwrDnqnF4U2nDbX3CsDS2RTpxaw2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Favorite Photograph, Prague]]></title><description><![CDATA[My all-time favorite photo was taken off the Charles Bridge in Prague, Czech Republic. I captured this image 4 years ago on a cold and snowy eve while walking the streets of this romantic city. There's]]></description><link>http://direct.ecency.com/photography/@bikinibakes/my-favorite-photography-prague</link><guid isPermaLink="true">http://direct.ecency.com/photography/@bikinibakes/my-favorite-photography-prague</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[bikinibakes]]></dc:creator><pubDate>Sun, 09 Jul 2017 22:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qwykqBbJamU3jUAQD1eX1V9JFmZBPD7KK8gkR7V5MhSwEtLJQf2wFq273oCRJ5xKWgGCyuwRRT4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Post-Baby Body Update - 8 Weeks Out]]></title><description><![CDATA[Happy Saturday everyone! Since today is check in day with my coach, I'm going to keep Saturday blogs for my updates in progress with my competition prep. For those of you just reading for the first time,]]></description><link>http://direct.ecency.com/life/@bikinibakes/post-baby-body-update-8-weeks-out</link><guid isPermaLink="true">http://direct.ecency.com/life/@bikinibakes/post-baby-body-update-8-weeks-out</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[bikinibakes]]></dc:creator><pubDate>Sun, 09 Jul 2017 00:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89psg1mcRyzUo4vVTWQX2wvgajZXAjnkMr9hQPyLaGkhPuJJYDi8PouDp2ocFyX4NiFUXWkZNbaq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pumpkin Pie Protein Pancakes]]></title><description><![CDATA[I know it's only the beginning of July, but I'm slowly starting to get my itch for pumpkin everything again! Instead of waiting until October to make these, I'll be whipping up a batch again for tomorrow]]></description><link>http://direct.ecency.com/recipe/@bikinibakes/pumpkin-pie-protein-pancakes</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@bikinibakes/pumpkin-pie-protein-pancakes</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[bikinibakes]]></dc:creator><pubDate>Sat, 08 Jul 2017 03:17:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89wFW41mLEe8PaRN9HwuSajXj1k5Z9mxrwF6HFLEzBaY1Mk9aZm7dZ4LFu4ZpZgakmNxebQQr9uH8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Favorite Pre-Workout]]></title><description><![CDATA[After working an 8 hour day and spending an hour to commute home, sometimes making it to the gym is the last thing I want to do. On these types of days, my go-to pre-workout is the convenient C4 On the]]></description><link>http://direct.ecency.com/fitness/@bikinibakes/my-favorite-pre-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bikinibakes/my-favorite-pre-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bikinibakes]]></dc:creator><pubDate>Fri, 07 Jul 2017 02:51:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89uRYyCnUetFSgY6FZUzk8FSsyHVnzSSCVKVLdqnBbvb5BxHmRzhkHn3bMqAa12Sry1afrN2ADSAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4th of July Leg Workout, Meal Prep, and a Florida Sunset]]></title><description><![CDATA[Happy 4th of July everyone! I started off with a morning leg workout, which was amazing since I had the day off! My daughter woke me up bright and early at 6:30 am, so I went as soon as the gym opened]]></description><link>http://direct.ecency.com/life/@bikinibakes/4th-of-july-leg-workout-meal-prep-and-a-florida-sunset</link><guid isPermaLink="true">http://direct.ecency.com/life/@bikinibakes/4th-of-july-leg-workout-meal-prep-and-a-florida-sunset</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[bikinibakes]]></dc:creator><pubDate>Wed, 05 Jul 2017 00:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgE3BHRignwhR1W5Tp1cvGRKXJ5VuUXA9sSAbzVAWrXWUwxUkBewjrgNqaJfz6eZHSC2T6TFNFkngJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivation Monday - Why I started]]></title><description><![CDATA[After having my daughter, it honestly took me a while to find my motivation for working out and wanting to diet again. For a good year and a half, I let myself be "normal" and I can honestly]]></description><link>http://direct.ecency.com/life/@bikinibakes/motivation-monday-why-i-started</link><guid isPermaLink="true">http://direct.ecency.com/life/@bikinibakes/motivation-monday-why-i-started</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[bikinibakes]]></dc:creator><pubDate>Tue, 04 Jul 2017 02:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeuQAshNuJ2kcb7ezaUcZLPyrbAkYVrWP2f5VyqP3YFYDsrssy4C2DQhCY7opWKJFwWAcUyaGzp61Mg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Red Velvet Oreo Protein Truffles]]></title><description><![CDATA[Red Velvet Oreo's are back everyone!! Before I was diagnosed with Celiac Disease, these were one of my favorites! Since the 4th is almost here, I whipped up a batch of my Red Velvet Oreo Protein Truffles]]></description><link>http://direct.ecency.com/recipes/@bikinibakes/red-velvet-oreo-protein-truffles</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@bikinibakes/red-velvet-oreo-protein-truffles</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[bikinibakes]]></dc:creator><pubDate>Mon, 03 Jul 2017 02:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77rC3JNFvPtR2fREJ53r5UZyp8mEhq4FqrBzSaKrrUHHTCMzyRJVXmP5TSpPZHyKtJZ7ULsxkN3N4YWSz7dgZLiDTvzwg2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction]]></title><description><![CDATA[Hi Everyone! My name is Kayla and I'll be here on Steem to share a wide variety of blogs. From recipes, fitness related blogs and mom advice, I'm excited to get started in the community! I'm a new momma]]></description><link>http://direct.ecency.com/introduceyourself/@bikinibakes/introduction</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@bikinibakes/introduction</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[bikinibakes]]></dc:creator><pubDate>Sun, 02 Jul 2017 02:37:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeD6ihoFGZLXK7cQCDE7gEe9kc2HkYkviAMeGBxD6iU9m1xVhP7THDirXS4hZzjp3XBEJBFNEa3689t?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>