<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 16:21:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@biplobkumar/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 25 2025]]></title><description><![CDATA[Today, two friends and I went to the gym together. My friend didn't go yesterday. I missed him a lot because he didn't go yesterday, but today I liked that we went to the gym together. This report was]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251026t023752173z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251026t023752173z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Sun, 26 Oct 2025 02:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2025]]></title><description><![CDATA[I finished the gym today and went home, but my friend who was newly admitted wasn't coming today. I talked to him when I got home and he said he would stay tomorrow. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251025t065534803z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251025t065534803z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Sat, 25 Oct 2025 06:55:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2025]]></title><description><![CDATA[I went to the gym early this morning. After returning home after finishing the gym, I freshened up, ate something, and rested for a while. In the afternoon, I went out for a walk with some friends. This]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251024t022032985z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251024t022032985z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Fri, 24 Oct 2025 02:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 21 2025]]></title><description><![CDATA[In the morning, I went to the gym with two friends. After finishing the gym, we had something to eat at a restaurant. Then we went to each other's houses. In the afternoon, we went out for a walk. This]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251022t071328436z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251022t071328436z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Wed, 22 Oct 2025 07:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2025]]></title><description><![CDATA[Today, my friend went to the gym with him, we both worked out together, he went to his house and I went to mine. Working out with a friend is a different feeling. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251020t171144752z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251020t171144752z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Mon, 20 Oct 2025 17:11:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 19 2025]]></title><description><![CDATA[In the morning, while going to the gym, I took a friend of mine to the gym. Because he told me yesterday that he would join the gym, I took him to the gym with me and he did some gym work with me and then]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251019t183933162z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251019t183933162z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Sun, 19 Oct 2025 18:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2025]]></title><description><![CDATA[I went to the gym in the morning and finished it. Since I was doing extra steps in the gym, it took a little longer. After finishing the gym, I returned home, ate something, then I fell asleep after a]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251015t120553508z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251015t120553508z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Wed, 15 Oct 2025 12:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2025]]></title><description><![CDATA[I finished the gym this morning. I love going to the gym when I see changes in my body. Besides that, keeping myself active is the main goal. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251013t055304656z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251013t055304656z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Mon, 13 Oct 2025 05:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2025]]></title><description><![CDATA[I had to do a lot of gym work today because I added some steps to the gym. But sometimes it's a really new feeling to do new steps. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251011t161756476z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251011t161756476z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Sat, 11 Oct 2025 16:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2025]]></title><description><![CDATA[I don't know who likes going to the gym, but I like it because it keeps the body fit. Keeping the body fit will increase our enthusiasm for all the work we do. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251010t134658883z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251010t134658883z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Fri, 10 Oct 2025 13:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2025]]></title><description><![CDATA[I woke up in the morning, freshened up, ate something, and then finished some housework and went to the gym. After finishing the gym, we chatted for a while and came home. Exercising really feels good]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251009t160035411z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251009t160035411z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Thu, 09 Oct 2025 16:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 8 2025]]></title><description><![CDATA[I went to the gym in the morning and finished it, then came home and had some food and rested. I also did some chores around the house, but it was a good day. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251008t134906550z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251008t134906550z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Wed, 08 Oct 2025 13:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 6 2025]]></title><description><![CDATA[Like every day, I woke up in the morning and ate some light nutritious food and went to the gym. After finishing the gym, I came home, took a shower, had lunch and went to sleep. In the afternoon, I chatted]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251007t023752685z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251007t023752685z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Tue, 07 Oct 2025 02:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 4 2025]]></title><description><![CDATA[I went to the gym in the morning and bought some fruits on the way home after finishing. Because when you go to the gym, you have to eat nutritious food. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251005t054026389z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251005t054026389z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Sun, 05 Oct 2025 05:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 3 2025]]></title><description><![CDATA[After going to the gym, I came home and rested for a while. After resting, I ate something and came to the market. I did some shopping in the market and came home again. However, I also spent a lot of]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251003t120445352z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20251003t120445352z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Fri, 03 Oct 2025 12:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2025]]></title><description><![CDATA[I went to the gym in the morning, finished my workout, and returned home. After getting home, I freshened up, ate something, and went to sleep. I woke up in the afternoon and finished some household chores.]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20250926t020615096z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20250926t020615096z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Fri, 26 Sep 2025 02:06:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2025]]></title><description><![CDATA[I have changed my eating routine at the gym. I have also increased some steps at the gym. Now I have to go to the gym for longer. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20250924t080722030z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20250924t080722030z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Wed, 24 Sep 2025 08:07:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 22 2025]]></title><description><![CDATA[Today I woke up and had some work to do at home, so I finished it and came to the gym. After finishing the gym, I returned home, freshened up, had lunch, and took a nap for a while. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20250922t105409689z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20250922t105409689z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Mon, 22 Sep 2025 10:54:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2025]]></title><description><![CDATA[I was very thirsty on the way home after finishing the gym, but unfortunately I had taken water with me today. Then I bought water and drank it. It was also very hot today. This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20250920t173823059z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20250920t173823059z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Sat, 20 Sep 2025 17:38:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2025]]></title><description><![CDATA[I finished the gym, but there were a few fewer people in the gym. It feels much better when there are more people in the gym. But I hope there will be more people tomorrow. This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20250919t173649459z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@biplobkumar/actifit-biplobkumar-20250919t173649459z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[biplobkumar]]></dc:creator><pubDate>Fri, 19 Sep 2025 17:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>