One of my favorite weight loss topics to talk about is infused water!
Studies have shown that drinking water naturally boosts your metabolism among other water health benefits, and drinking infused water for weight loss can be an easy way to increase your water intake.
What Is Infused Water?
Also called detox water, fruit flavored water, or fruit infused water; infused water can generally be any combination of fruits, vegetables, and herbs immersed in cold water.
While infused water has the benefit of being full of flavor, it also has no calories, making it a very powerful tool in your efforts to lose weight and gain better health.
Special Tip: Fruit infused water is great to bring along with you and sip all day as a delicious hydrating treat.
With one of these fruit infuser bottles, you can refill the water over and over again and the flavor of the fruits and herbs will still infuse into the water. It’s worth the $10-20 investment in your health!
What Are The Benefits of Infused Water?
Besides tasting great and having zero calories, a water detox has many additional health benefits, including:
*Improves your mood.
*Flushes toxins from your system.
*Fills you up so you don’t eat as much junk.
*Naturally helps your body release fat cells for *water weight loss.
*Keeps food moving through your system.
*Keeps your organs healthy while you’re sweating.
*Reduces muscle fatigue while working out.
*Helps you recuperate faster from a workout.
*Keeps you from feeling groggy in the afternoon.
Drinking Water to Lose Weight
Studies have shown that drinking infused water may help improve weight loss and support long term weight loss maintenance.
Drinking water increases the amount of calories you burn by as much as 24-30% within 10 minutes of drinking water, and this water weight loss increase can last for as long as 60 minutes!
So if you want to lose weight fast without much extra effort, try drinking more water.
Enjoy!
