Dear steemitiams eat apple you will benifited in several aspects...
Reduce your risk of stroke.
Prevent dementia.
Lowering levels of bad cholesterol.
Warding off breast cancer.
Obesity.
Improve neurological system.
=Apples, with skin (edible parts) nutritional value per 100 grams
Energy - 52 kcal
Carbohydrates - 13.81 g
Fat - 0.17 g
Protein - 0.26 g
Water - 85.56 g
Sodium - 1 mg
Beta-carotene - 27 μg
Lutein and zeaxanthin - 29 μg
Thiamin (vitamin B1) - 0.017 mg
Vitamin A equiv - 3 μg
Riboflavin (vitamin B2) - 0.026 mg
Niacin (vitamin B3) - 0.091 mg
Pantothenic acid (vitamin B5) - 0.061 mg
Vitamin B6 - 0.041 mg
Folate (vitamin B9) - 3 μg
Vitamin C - 4.6 mg
Vitamin E - 0.18 mg
Vitamin K - 2.2 μg
Calcium - 6 mg Iron - 0.12 mg
Magnesium - 5 mg
Manganese - 0.035 mg
Phosphorus - 11 mg
Potassium - 107 mg
Note: the average size of an apple is 150 grams
Source: USDA