<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 22:01:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bitterirony/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Trading Tuesday - Don’t Be Lepreconned!]]></title><description><![CDATA[Image by @bitterirony using ChatGPT Remember, those tiny green fellas are full of mischief so be careful out there! As for me, last week’s trade ended in the clover 🍀 so I had my choice of rainbows under]]></description><link>http://direct.ecency.com/kindness/@bitterirony/trading-tuesday-don-t-be</link><guid isPermaLink="true">http://direct.ecency.com/kindness/@bitterirony/trading-tuesday-don-t-be</guid><category><![CDATA[kindness]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Tue, 17 Mar 2026 21:55:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11TTeQK5FpwLLLmNHGQwePfmHccrWjkqnvPMmd7v5DMA6icyBM6KWf1CsysBq4g7J6GHocAdM4mmAH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trading Tuesday - SOC It to Me!]]></title><description><![CDATA[Image by @bitterirony using ChatGPT Last week’s trade selling covered calls on $LUNR left our hero out of the money at market close on Friday but the stock recovered sufficiently on Monday to sell at the]]></description><link>http://direct.ecency.com/cwh/@bitterirony/happy-trading-tuesday</link><guid isPermaLink="true">http://direct.ecency.com/cwh/@bitterirony/happy-trading-tuesday</guid><category><![CDATA[cwh]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Tue, 10 Mar 2026 22:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11hGocMhyVpbUSTdnv8cLx4HewWx65cbwVzor72PbhX6Gs9mEbtbyDezXsAgtAp9YEbuHdciQZgcy2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trading Tuesday - A Righteous Collar (or not)!]]></title><description><![CDATA[Image by @bitterirony using ChatGPT Sooo I had planned to make this inaugural #tradingtuesday post about my latest trading strategy, a collar. The universe had other plans. I have been making a weekly]]></description><link>http://direct.ecency.com/cwh/@bitterirony/trading-tuesday-a-righteous-collar</link><guid isPermaLink="true">http://direct.ecency.com/cwh/@bitterirony/trading-tuesday-a-righteous-collar</guid><category><![CDATA[cwh]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Tue, 03 Mar 2026 21:31:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11hGocMhyVpbUSTdnv8cLx4HewWx65cbwVzor72PbhX6Gs9mEbtbyDezXsAgtAp9YEbuHdciQZgcy2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Twenty-Onederful (ish) Days of Keto]]></title><description><![CDATA[Images by @bitterirony Well, I‘m three weeks into my sixty day ketosis challenge and it‘s going ok. I would to have like to have seem more weight loss by now because it felt like 7 pounds of easy water]]></description><link>http://direct.ecency.com/cwh/@bitterirony/twenty-onederful-ish-days-of</link><guid isPermaLink="true">http://direct.ecency.com/cwh/@bitterirony/twenty-onederful-ish-days-of</guid><category><![CDATA[cwh]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Mon, 16 Feb 2026 16:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11q5HGobEKQx3iaJNHYtCgnZKq32dLLkRtTn7Chxe3k1eGoNZ3HPp85ydi3jyZTcRDJFz2WNdXywu9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Workout]]></title><description><![CDATA[🏃24.5 kcal @bitterirony just finished a 0.0km run, that lasted for 5 minutes. This run helped bitterirony burn 24.5 calories. Description from Strava: My training partner says getting the right amount]]></description><link>http://direct.ecency.com/hive-176853/@bitterirony/17306328672-4405507411</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@bitterirony/17306328672-4405507411</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Fri, 06 Feb 2026 14:58:00 GMT</pubDate></item><item><title><![CDATA[Morning Workout]]></title><description><![CDATA[🏋24.5 kcal @bitterirony just finished a 0.0km weighttraining, that lasted for 5 minutes. This weighttraining helped bitterirony burn 24.5 calories. Description from Strava: My training partner opted for]]></description><link>http://direct.ecency.com/hive-176853/@bitterirony/17283934682-6696806883</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@bitterirony/17283934682-6696806883</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Wed, 04 Feb 2026 14:09:09 GMT</pubDate></item><item><title><![CDATA[First Workout of the New Year]]></title><description><![CDATA[🏋24.5 kcal @bitterirony just finished a 0.0km weighttraining, that lasted for 5 minutes. This weighttraining helped bitterirony burn 24.5 calories. Description from Strava: I opted for a minimalist workout]]></description><link>http://direct.ecency.com/hive-176853/@bitterirony/17260440205-2204928402</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@bitterirony/17260440205-2204928402</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Mon, 02 Feb 2026 14:58:06 GMT</pubDate></item><item><title><![CDATA[Rhymes with HIVE!]]></title><description><![CDATA[Photo by @bitterirony Finally! I can’t believe it took me 5 days to achieve ketosis but .5 is the official threshold so I am back baby! Also, 7 pounds lighter so scoring some serious dopamine to go with]]></description><link>http://direct.ecency.com/cwh/@bitterirony/rhymes-with-hive</link><guid isPermaLink="true">http://direct.ecency.com/cwh/@bitterirony/rhymes-with-hive</guid><category><![CDATA[cwh]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Sat, 31 Jan 2026 21:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12CCbqUcWqnGdW7LE42UhreNpRCGCu56rSpKth1FR2TWUddKp9bcxoM5h5DtMpRK38PcEMzZFuDydg2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[.4 for 4!]]></title><description><![CDATA[Photo by @bitterirony Well, after 4 days on a strict keto diet I am still not in ketosis (.5) but given the trend of .1 per day, I should be there tomorrow! 🤞]]></description><link>http://direct.ecency.com/cwh/@bitterirony/4-for-4</link><guid isPermaLink="true">http://direct.ecency.com/cwh/@bitterirony/4-for-4</guid><category><![CDATA[cwh]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Fri, 30 Jan 2026 22:25:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13PEL1LCZXTXeZWYYswvWuZ9nWKXviawjnd5LYMumkWR7NX1smGVU4vhxhFjr73bVvn3wUhYhhk8tqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lose weight while you wait!]]></title><description><![CDATA[Photo by @bitterirony I am down 6 lbs of water weight after 3 days but still not in ketosis yet. I have .2 to go on ye olde ketometer!]]></description><link>http://direct.ecency.com/cwh/@bitterirony/lose-weight-while-you-wait</link><guid isPermaLink="true">http://direct.ecency.com/cwh/@bitterirony/lose-weight-while-you-wait</guid><category><![CDATA[cwh]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Fri, 30 Jan 2026 01:02:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13bbufygiVDnMPeT2NeDQCJHwv8vYp8fEmaCmeddLKv7UC666wTh4cv4s5k4vwQFuFQBVhta8VjyYNi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 3]]></title><description><![CDATA[Photo by @bitterirony Down 2 pounds (5lbs total) / up .1 mmol/L but still not ketosis. 🕰️]]></description><link>http://direct.ecency.com/hive-193084/@bitterirony/day-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@bitterirony/day-3</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Wed, 28 Jan 2026 22:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11Ei9extbwKR4xgn9KWj8MypywvezvQcT59bgFXbJ6SDdYbTUXK3r2PPfqm3Ap7YYimT9EXcMWnftNS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[+ .1 to Gryffindor 🦁]]></title><description><![CDATA[Photo by @bitterirony And minus 3 lbs of water weight to boot! This is one of the great things about starting keto is the immediate dopamine hit of seeing your scale needle move in the right direction]]></description><link>http://direct.ecency.com/hive-193084/@bitterirony/1-to-gryffindor</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@bitterirony/1-to-gryffindor</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Tue, 27 Jan 2026 20:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13FnRBBW7pGeX5wDhvWd32tvz74cf3j4Z8x33T7xj2LjtkwrukdineU9x4ngyopNVTswYPc989ipMz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let the (Loss of the) Gains Begin!]]></title><description><![CDATA[Photo by @bitterirony Well, after trying to find another path since my October Keto challenge I have to relent. There may be other / better ways for me to lose weight besides keto but I haven’t found one.]]></description><link>http://direct.ecency.com/cwh/@bitterirony/let-the-loss-of-the</link><guid isPermaLink="true">http://direct.ecency.com/cwh/@bitterirony/let-the-loss-of-the</guid><category><![CDATA[cwh]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Mon, 26 Jan 2026 16:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13PdttYDkwoDAAUMpdUAc4VLp5wr1pzxYudoUiwpPn9AgzMrgbhJBSnfbGVr57EvSJEcMh7exVhh6UN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Workout]]></title><description><![CDATA[🏋98.0 kcal @bitterirony just finished a 0.0km weighttraining, that lasted for 20 minutes. This weighttraining helped bitterirony burn 98.0 calories. Description from Strava: My training partner opted]]></description><link>http://direct.ecency.com/hive-176853/@bitterirony/16811198317-0764971957</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@bitterirony/16811198317-0764971957</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Mon, 22 Dec 2025 14:16:03 GMT</pubDate></item><item><title><![CDATA[Morning Workout]]></title><description><![CDATA[🏋98.0 kcal @bitterirony just finished a 0.0km weighttraining, that lasted for 20 minutes. This weighttraining helped bitterirony burn 98.0 calories. Description from Strava: My training partner decided]]></description><link>http://direct.ecency.com/hive-176853/@bitterirony/16784888346-0127457579</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@bitterirony/16784888346-0127457579</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Fri, 19 Dec 2025 13:55:39 GMT</pubDate></item><item><title><![CDATA[Morning Workout]]></title><description><![CDATA[🏋98.0 kcal @bitterirony just finished a 0.0km weighttraining, that lasted for 20 minutes. This weighttraining helped bitterirony burn 98.0 calories. Description from Strava: My training partner opted]]></description><link>http://direct.ecency.com/hive-176853/@bitterirony/16776643196-1355813091</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@bitterirony/16776643196-1355813091</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Thu, 18 Dec 2025 19:18:27 GMT</pubDate></item><item><title><![CDATA[Morning Workout]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @bitterirony just finished a 0.0km weighttraining, that lasted for 20 minutes. This weighttraining helped bitterirony]]></description><link>http://direct.ecency.com/hive-176853/@bitterirony/16767469604-2610834208</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@bitterirony/16767469604-2610834208</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Wed, 17 Dec 2025 14:55:39 GMT</pubDate></item><item><title><![CDATA[Morning Workout]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @bitterirony just finished a 0.0km weighttraining, that lasted for 20 minutes. This weighttraining helped bitterirony]]></description><link>http://direct.ecency.com/hive-176853/@bitterirony/16758203502-8332777672</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@bitterirony/16758203502-8332777672</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Tue, 16 Dec 2025 14:23:03 GMT</pubDate></item><item><title><![CDATA[Morning Workout]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @bitterirony just finished a 0.0km weighttraining, that lasted for 20 minutes. This weighttraining helped bitterirony]]></description><link>http://direct.ecency.com/hive-176853/@bitterirony/16748846595-5016174510</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@bitterirony/16748846595-5016174510</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Mon, 15 Dec 2025 14:27:06 GMT</pubDate></item><item><title><![CDATA[Morning Workout]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @bitterirony just finished a 0.0km weighttraining, that lasted for 20 minutes. This weighttraining helped bitterirony]]></description><link>http://direct.ecency.com/hive-176853/@bitterirony/16721794543-6880707908</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@bitterirony/16721794543-6880707908</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Fri, 12 Dec 2025 14:23:06 GMT</pubDate></item></channel></rss>