30 days challenge rules:

1. No Soda!
2. Drink 1 gallon of water a day
3. Work at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins
4. do 25 squats every time you go in the bathroom
5. 30 seconds plank in the morning before you get ready and 1 minute at night before you go to bed

WHO'S IN ??