<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 14:17:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bjjworldtraveler/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Exploring the Colosseum]]></title><description><![CDATA[While competing in Rome last month, I got to visit one of the most iconic buildings in the world! It amazing waiting in line at the base of the structure, knowing that as we jostled in line for our tickets,]]></description><link>http://direct.ecency.com/travel/@bjjworldtraveler/exploring-the-colosseum</link><guid isPermaLink="true">http://direct.ecency.com/travel/@bjjworldtraveler/exploring-the-colosseum</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[bjjworldtraveler]]></dc:creator><pubDate>Wed, 11 Apr 2018 15:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgA6A1gMMJ1JyB4yLuxi2AJbACtnmoNbfKPJabE7P5sVTKPJYnhzjJYAiHgS41Ne7ubZvWY88BHBUFpiDgzyrM1xNh5ALdrSyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Little Rock!]]></title><description><![CDATA[Heading to Little Rock, Arkansas soon to spread Triangle Chokes! This technique is my speciality, and I have upcoming Triangle seminars in London and Berlin as well!]]></description><link>http://direct.ecency.com/travel/@bjjworldtraveler/hello-little-rock</link><guid isPermaLink="true">http://direct.ecency.com/travel/@bjjworldtraveler/hello-little-rock</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[bjjworldtraveler]]></dc:creator><pubDate>Mon, 19 Mar 2018 14:41:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiDkZAuaVNvkJPRWZFyWiQiB96DJVX84aLcUJ4QzgmVoAXziby9pYYvVW3xn4LFkLnGMpR8sG1i6YnLt6sczPXHhzjZkPPewgEYuvKKgWx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Street Tacos in Mexico City]]></title><description><![CDATA[AMAZING Street food in Mexico City! My new favorite Mexican beverage is Agua de Horchata - a cinnamon rice-water to accompany spicy tacos! ! ! There are SOO many choices of meats, veggies, and condiments.]]></description><link>http://direct.ecency.com/food/@bjjworldtraveler/street-tacos-in-mexico-city</link><guid isPermaLink="true">http://direct.ecency.com/food/@bjjworldtraveler/street-tacos-in-mexico-city</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[bjjworldtraveler]]></dc:creator><pubDate>Fri, 16 Mar 2018 04:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75tK2SEj7UESKP624YG9KhZ6Rtu99MSiuBDV5W1CVSpzTx6GdLziYCFSVAmGKY1jUyrTe5UtR4QYPjbW9wqDn9n2Y3Wv1C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triangle Choke Seminar]]></title><description><![CDATA[I'll be teaching a Triangle Choke seminar in Mexico City in a few weeks - stay tuned for details! What is YOUR favorite submission, Steemians?]]></description><link>http://direct.ecency.com/jiujitsu/@bjjworldtraveler/triangle-choke-seminar</link><guid isPermaLink="true">http://direct.ecency.com/jiujitsu/@bjjworldtraveler/triangle-choke-seminar</guid><category><![CDATA[jiujitsu]]></category><dc:creator><![CDATA[bjjworldtraveler]]></dc:creator><pubDate>Fri, 19 Jan 2018 15:13:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVMT1YkGpHRFSz5F4KiJqiJzTmro9uiuMb9AMjHqUt7LgMYgxioo2pMthWqqUJa1W16VEeFbZbuwGeKTX1nWvSNitnRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple Vegan Smoothie]]></title><description><![CDATA[![IMG_8311.jpg]( Here is a simple (2-ingredient) Vegan smoothie I enjoyed for breakfast a couple days ago. I started with frozen bananas (be sure to peel them BEFORE you freeze them!) and organic Honeycrisp]]></description><link>http://direct.ecency.com/food/@bjjworldtraveler/simple-vegan-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/food/@bjjworldtraveler/simple-vegan-smoothie</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[bjjworldtraveler]]></dc:creator><pubDate>Thu, 21 Dec 2017 20:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeDHiUdjUZEQ6z2goxZPCFv4odHwpvTPUo1vMbM1FQzy6cnvHJHTBmpJntnSUtuJseD4gkBwydwbFAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Many Times Per Day Do YOU Train?]]></title><description><![CDATA[Hard work beats talent, when talent doesn't work hard! How many times per day do YOU train? I try to get a minimum of 2 hours drilling / sparring per day, plus teaching lessons and classes. And hitting]]></description><link>http://direct.ecency.com/bjj/@bjjworldtraveler/how-many-times-per-day-do-you-train</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@bjjworldtraveler/how-many-times-per-day-do-you-train</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[bjjworldtraveler]]></dc:creator><pubDate>Thu, 14 Dec 2017 14:03:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeZC1a1jMjY9BuJB2rc5bS5RudsMi3rVAwp5T86yzJPAoLqkc3Cgvmvga4Aba9wkR5e7Q6ukQdCBraA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Teaching National Guard Recruits]]></title><description><![CDATA[It was an honor to teach Combatives to the US Army National Guard recruits of A Company, Detachment 1 last weekend! These American heroes sacrifice more than just family time to be ready for the call]]></description><link>http://direct.ecency.com/travel/@bjjworldtraveler/teaching-national-guard-recruits</link><guid isPermaLink="true">http://direct.ecency.com/travel/@bjjworldtraveler/teaching-national-guard-recruits</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[bjjworldtraveler]]></dc:creator><pubDate>Thu, 30 Nov 2017 20:29:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVea1RHDRbTmsh9johRgs792J6B1swBaPvS3r6PrTeg414aRg6Ro1yJDVqHVnsUVQGzw81UreRCRR4wY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MMA Debut]]></title><description><![CDATA[My MMA Debut 3 years ago. I had been training Gracie Jiu-Jitsu about 6 years at this point, and won via Armbar in 40 seconds. If you listen closely, you can hear Royce Gracie coaching me and shouting]]></description><link>http://direct.ecency.com/steemitbjj/@bjjworldtraveler/mma-debut-2017118t93043818z</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@bjjworldtraveler/mma-debut-2017118t93043818z</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[bjjworldtraveler]]></dc:creator><pubDate>Wed, 08 Nov 2017 15:30:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3vacirBu1uGnbLMtLeziB87n5Y8V8BbWxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cauliflower Ear!]]></title><description><![CDATA[So I’ve been training hard lately, and especially cross-training with some high-level wrestlers. The grind on my ear resulted in this! 😲 🤕 Cauliflower Ear happens when the skin gets torn away from the]]></description><link>http://direct.ecency.com/steemitbjj/@bjjworldtraveler/cauliflower-ear-2017117t164512563z</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@bjjworldtraveler/cauliflower-ear-2017117t164512563z</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[bjjworldtraveler]]></dc:creator><pubDate>Tue, 07 Nov 2017 22:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyXTdPtR9DNzEmGcRS1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Women's Self Defense Class in full steam! ]]></title><description><![CDATA[Gracie Jiu-Jitsu Women's Self Defense class in Paducah, Kentucky. Congratulations to all the women who took a step out of their comfort zone and toward Empowerment!]]></description><link>http://direct.ecency.com/steemitbjj/@bjjworldtraveler/20171031t014153042z-post</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@bjjworldtraveler/20171031t014153042z-post</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[bjjworldtraveler]]></dc:creator><pubDate>Tue, 31 Oct 2017 01:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDdv5AFrCPLHSo4zfKMVgj11CHhwE1gnzXEKp9TwqeP6pJsXWofLF4bcnZemYXJrWr7zAhhBswNe5b5YUraPHr9z8rDHev?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>