In people's health awareness increasingly strong today, many people think that eating fruits and vegetables can prevent cancer. I do not know, although the fruits and vegetables to prevent cancer to share, but also eat on the job, and not today to eat broccoli, eat some cabbage tomorrow can achieve the purpose of cancer prevention. So, for some of the new anti-cancer recipes, it is best not to fully remember the case of white, and then change the pattern. So, in the end how to eat fruits and vegetables is correct, in order to complete the anti-cancer "big office" it?
Eat fruit and vegetables to be sufficient
Vegetables, fruits are a lot of natural nutrients, such as vitamins, minerals, phytochemicals and other important sources, so every day to eat vegetables have a certain anti-cancer effect. However, according to the "Chinese residents dietary guidelines" suggested that the consumption of vegetables and fruits per person per day is a certain standard. Such as each person to eat a variety of fresh fruit every day, the intake of about 200g-350g is appropriate, and diabetes patients need to be prescribed by the doctor's advice; and for vegetables, fresh vegetables is an important part of people's daily diet, Adults eat vegetables every day, the amount should be the most suitable for about 500g, of which dark vegetables should account for more than half. In addition, it should be noted that the recommended amount here refers to the selected dishes, so in the actual purchase and operation, should take into account the consumption of vegetables.
How should fruits and vegetables eat
When eating fruit, many people do not like a mouthful of chewing, so simply replaced by fresh fruit juice, many people think that not only eat fresh fruit, and the amount of food also increased. In fact, should this way to eat fruit, not only lost a lot of nutrients such as cellulose, some vitamins, polyphenols, etc., but also increased the intake of sugar, is a very unwise choice. The correct way should be to chew the mouth with the main. In addition, the need to pay attention to cooking, the oil temperature should not exceed 150 ℃, in particular, do not wait until the smoke and then put the dish into the dish, because the high temperature cooking will not only destroy some of the edible oil nutrients, but also produce a variety of Harmful to human health substances, such as long-term will seriously threaten people's health.