Vitamin not only can maintain human health, or delay human aging. Especially female friends, if you want the skin is good, want your age to become a secret, in the diet must eat more vegetables and fruits, because fruits and vegetables are rich in vitamins, can help anti-aging. But many types of vitamins, you know in the end which vitamins can delay aging?
β-carotene
Β-carotene is a good antioxidant, can remove the skin to the aging of free radicals, and it is also a vitamin A source, can be converted into vitamin A in the human body, to eliminate wrinkles, smooth skin is very helpful, so that people's face Can not see the traces of the years.
Rich in β-carotene foods: milk, carrots, apricots, green cauliflower, papaya, alfalfa, honey, bananas, eggs, pumpkin, leeks, mung beans, celery, mango, sweet potatoes, spinach, onions,
B vitamins
B vitamins on the human physical, attention, memory, mood and so have a significant impact, adequate intake of B vitamins to promote good health and full of energy are helpful. Female friends should pay attention to add folic acid and vitamin B12, it will not lead to anemia, so you have a good color every day.
Rich in B vitamins of food: animal liver, milk, eggs, shellfish, green leafy vegetables, all kinds of fruits.
Vitamin C
With the growth of age, the skin of collagen will gradually drain, and vitamin C can promote the formation of collagen, but also to block the UV, inhibit melanin production, delay aging.
Foods rich in vitamin C: fresh jujube, citrus, oranges, strawberries, kiwi, jujube, seabuckthorn, pepper, tomato, spinach, cauliflower, amaranth, alfalfa and so on.
Vitamin E
Vitamin E is by free radicals to help the body anti-aging, with the prevention of disease and cancer, improve memory and thinking, enhance immunity and other functions.
Foods rich in vitamin E: kiwi, spinach, cabbage, cork flower, kale, lettuce, sweet potato, yam, almonds, hazelnuts, walnuts and so on.