QUICK BITES

1. It is very important to digest food properly.
2. Acidity or Acid is known as Peptic Disease.
3. Acidity problems increase due to heavy eating.

It is very important to understand the food we eat. In the process of digestion our stomach secretes an acid which is very important for digestion. But at times it is produced in excessive amounts of acid, resulting in burning sensation and feeling pain and trouble in the path between the pharynx and stomach. This condition is known as Acidity or Acid Peptic Disease.

Due to acidity and symptoms

Common causes of acidity include irregularities in eating, not chewing on food properly and not drinking enough amounts. There are also other reasons for acidity to eat spicy and junk food. Apart from this, food and tension in food and stress and smoking and drinking are also due to acidity. Acidity problems increase due to heavy eating. And in the morning, do not take a snack and even a long time starving can cause acidity to bother you. The feeling of burning sensation in the stomach, burning sensation, feeling nausea, dyspepsia, tiredness, low interest in eating habits are included in the symptoms of acidity.

Ayurvedic treatment of acidity

Ginger juice: Drink lemon juice and ginger juice mixed with honey, it stops burning of stomach.
Ashwagandha: Ashwagandha proved to be helpful in treating related problems of appetite and stomach irritation.
Infusion: It reduces the incidence of stomach related to stomach.
Chandal: The treatment system for medical treatment of acidity is being used by Chandan for medical purposes. Sandalwood provides coolness to the problems related to gas.
Chirata: The use of salicylicity helps in cure stomach disorders like stomach irritation and diarrhea.
Cardamom: Using Cardamom to cure chest pain is helpful.
Headache: It cures stomach acidity and chest irritation.
Garlic: Garlic works as a panacea for the treatment of all stomach disorders.
Fenugreek leaves: Fenugreek leaves are helpful in the treatment of stomach uptake of depressions.
Fennel: Fennel is also helpful in curing stomach irritation. It is a kind of mild laxative and helps in removing problems related to digestion of babies and children .

Home remedies for acidity:

• Eat more vegetables containing Vitamin B and E.
• Exercise and do physical activities.
• Do not consume any kind of drink after eating meals.
• Almond intake helps reduce your chest burns.
• Eat more cucumber, cucumber and watermelon.
• Drink lemon mixed with water, this also reduces irritation of the chest.
• Regularly eat mint juice.
• Basil leaves give substantial relief from acidity and nausea.
• Increase the intake of coconut water.
  

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