<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 01:30:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@blam/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[6 Things You Need to Lose Weight for Almost Free for those New to Fitness (Guaranteed - No Bullshit)]]></title><description><![CDATA[Image Source Introduction So you want to lose weight. You've been following a bunch of trendy diets such as the grapefruit diet or hcg diet and ended up losing a bunch of weight (or not) and then regaining]]></description><link>http://direct.ecency.com/diet/@blam/6-things-you-need-to-lose-weight-for-almost-free-for-those-new-to-fitness-guaranteed-no-bullshit</link><guid isPermaLink="true">http://direct.ecency.com/diet/@blam/6-things-you-need-to-lose-weight-for-almost-free-for-those-new-to-fitness-guaranteed-no-bullshit</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[blam]]></dc:creator><pubDate>Fri, 27 Apr 2018 23:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZ9m46iKPR7nJW4Ct89cmtj6mThdL53h5t5xgDd2Ciy2uurC7UGx66TPHpGmbTZvbaQTmqHpFJja8C6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme/Trend Diets Suck (Roasting the HCG Diet)]]></title><description><![CDATA[A rant post here. A friend of mine has decided to do the HCG Diet which promises guaranteed fat loss with no effort or exercise required whatsoever. All the diet requires is that you take 10-15 drops of]]></description><link>http://direct.ecency.com/diet/@blam/extreme-trend-diets-suck-roasting-the-hcg-diet</link><guid isPermaLink="true">http://direct.ecency.com/diet/@blam/extreme-trend-diets-suck-roasting-the-hcg-diet</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[blam]]></dc:creator><pubDate>Sun, 22 Apr 2018 22:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChVT6avonnt3GCcna6MbrrQUBwNFgs7bPb6xMxgCarBAZAgMJFKjamsBeFM3rrhZas8MBtBJyRMLqfQQ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let's get the introduction out of the way :) I'm Bryan and I love poptarts, travelling, cryptocurrencies and fitness.]]></title><description><![CDATA[Hello fellow steemians, I'm excited to finally post my introduction after a couple of months of procrastination and deliberating about what exactly am I going to post about. Ever feel like there are so]]></description><link>http://direct.ecency.com/introduceyourself/@blam/let-s-get-the-introduction-out-of-the-way</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@blam/let-s-get-the-introduction-out-of-the-way</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[blam]]></dc:creator><pubDate>Thu, 01 Feb 2018 06:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnasPuMfrsMgCUiFzWkd8KGsQVNhsc82nLfAonYqDKUfq5k1u4hdjov63sgBAgCDwxZ8VFtzZajwN7WLKJSAHNCoGzeLft69q71Rvhpc5UtZQAnMhmW5hoNZgDvarddwKoD8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>