Yoga is one of the ancient Indian traditions, as discipline unites body and mind perfectly, practice brings a psychic benefit, with effects of relaxing and releasing negative waves.
People who practice yoga often have the level of cortisol (stress hormone), the capacity of relaxation and improved concentration. Allows you to disconnect from the world, which is very useful for health, you can also improve the stability, flexibility and coordination.
RECOMMENDATIONS:
- You must wear comfortable clothes.
- A mat, cushion.
- Dedicate 30 seconds to each posture, as you progress you add time to the exercise.
- There is no impediment to doing yoga, you can do it at home, in the open air or in a classroom as long as it is ventilated.
- You can practice it individually or as a team.
- Aimed at children, adults and the elderly.
BENEFITS THAT YOU PROVIDE:
- PHYSICAL: flexibility, health and resistance.
- MENTAL: Emotional stability, concentration.
- SPIRITUAL: Freedom, wisdom, calm.
SOME YOGA POSITIONS:
Yoga is a holistic way of interrelating mind-body, recognizing that physical illnesses have emotional and spiritual components, taking into account the methods of breathing and meditation, both complement each other to balance mind-body and spirit.
Yoga is aimed at any age, but if you have heart disease, operated, with osteoporosis, you should first consult the doctor and attend to the recommendations, so as not to make postures that can cause fractures or any fatigue to health. Even the instructor can work in conjunction with the doctor to customize the exercises.
There are many styles of yoga, from the softest (for beginners) to the most advanced, remember that you can suffer damage with an inadequate posture or poorly practiced.
We usually spend the day with a lot of activity, generating stress, which makes it hard for us to sleep. Next a video.