<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 13:27:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@blindguardian/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stay Hydrated To Work Out More Effectively And Reach Your Goals]]></title><description><![CDATA[TO SURVIVE AND THRIVE, our bodies need water. The average male body is approximately 70 percent water. It sounds like a lot, but two thirds of water is held inside muscle tissue (intracellular) and one-third]]></description><link>http://direct.ecency.com/health/@blindguardian/stay-hydrated-to-work-out-more-effectively-and-reach-your-goals</link><guid isPermaLink="true">http://direct.ecency.com/health/@blindguardian/stay-hydrated-to-work-out-more-effectively-and-reach-your-goals</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[blindguardian]]></dc:creator><pubDate>Sun, 25 Dec 2016 20:40:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZY8Xxd53rgCLJpSpWCg2A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lose fat with food]]></title><description><![CDATA[Here’s the reality: it doesn’t matter how hard you work out in the gym if you don’t put the same time, effort and focus into what you do in the kitchen. The old saying that “you can’t out-train a bad diet”]]></description><link>http://direct.ecency.com/food/@blindguardian/lose-fat-with-food</link><guid isPermaLink="true">http://direct.ecency.com/food/@blindguardian/lose-fat-with-food</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[blindguardian]]></dc:creator><pubDate>Fri, 23 Dec 2016 23:34:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZY8bNdmz8NC2p1hn5wifx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First Steemit Post - The Best Four Supplements To Build Lean Muscle]]></title><description><![CDATA[This is my first post on Steemit. Thanks for my bigger brother @tamersameeh for helping me. Adding a lot of lean muscle quickly requires you to do three things perfectly. 1- work out multiple times per]]></description><link>http://direct.ecency.com/steemit/@blindguardian/my-first-steemit-post-the-best-four-supplements-to-build-lean-muscle</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@blindguardian/my-first-steemit-post-the-best-four-supplements-to-build-lean-muscle</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[blindguardian]]></dc:creator><pubDate>Fri, 23 Dec 2016 21:30:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZY8Xxd53rgCLJpSpWCg2A?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>