<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 20:56:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@blockcryptochain/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Breathe a unique atmosphere ]]></title><description><![CDATA[When I pass in the area I can't resist, it's stronger than me ... the attraction is too strong. When you walk through the alleys of this city, you breathe a different air, difficult to explain ... the]]></description><link>http://direct.ecency.com/photo/@blockcryptochain/breathe-a-unique-atmosphere-twqxaosx</link><guid isPermaLink="true">http://direct.ecency.com/photo/@blockcryptochain/breathe-a-unique-atmosphere-twqxaosx</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Wed, 29 Jan 2020 20:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUxWgYGPM3h5g8DGPwZaaLCLt944i7RjxHTUYyyUGEiECyyABJ6JmjuPXTr4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: gennaio 28 2020]]></title><description><![CDATA[Very hard day, a little fever but I still decide to go to train. Warm-up, skip, rhythm changes, shots and mixed rank game. Return home tired but satisfied, now it's time to rest. 18365 Calcio Height 172]]></description><link>http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20200128t224415503z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20200128t224415503z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Tue, 28 Jan 2020 22:44:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: gennaio 21 2020]]></title><description><![CDATA[Unloading training at the start of the week. Warm up, hand ball game, stretch over 50 meters in progression and theme game to train the defensive phase. Tomorrow back on the field with a more intense training.]]></description><link>http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20200121t223152138z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20200121t223152138z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Tue, 21 Jan 2020 22:31:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: gennaio 16 2020]]></title><description><![CDATA[Very light Thursday training. Warm-up, stretching, short distance shooting and final match. Now two days off then Sunday, the first game of the second round. 21168 Calcio Height 172 cm Weight 65 kg Body]]></description><link>http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20200116t225355851z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20200116t225355851z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Thu, 16 Jan 2020 22:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: gennaio 14 2020]]></title><description><![CDATA[Football friendly in the evening with local training. A good workout seasoned with an excellent result. Fortunately, no injury is a good minute in the legs. Now two days off then finishing workout. 25423]]></description><link>http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20200114t223924186z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20200114t223924186z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Tue, 14 Jan 2020 22:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: gennaio 13 2020]]></title><description><![CDATA[Training based on speed because on Sunday we return to play and therefore it is time to transform all the work done in the past few days. Classic aerobic warm-up, four different speed circuits over short]]></description><link>http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20200113t221153770z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20200113t221153770z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Mon, 13 Jan 2020 22:11:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: gennaio 8 2020]]></title><description><![CDATA[Winter break and therefore newly prepared. Strength training with climbs on 30 meters, steps and force circuit on the field. After the shots to transform the strength, a final game to melt and have some]]></description><link>http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20200108t224320392z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20200108t224320392z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Wed, 08 Jan 2020 22:43:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Matera Cathedral ⛪]]></title><link>http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-72196</link><guid isPermaLink="true">http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-72196</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Sat, 04 Jan 2020 11:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrJNW3KhUkuoRi812Yj4B74oNARiQsy6BkYmrf1VeyWn13kvf1Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In the blue painted blue 🔵]]></title><link>http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-57680</link><guid isPermaLink="true">http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-57680</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Tue, 10 Dec 2019 12:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKFJjWm6XHRiZcGBKexSjs8bpNmZR4gwUjUfA7uHrKQFjrcYcX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: dicembre 5 2019]]></title><description><![CDATA[In the evening tactical training i preparing for the weekend game. Warm-up, ball exercises, shots, tactical exercises and final practice match. In total more than 15,000 steps, I am satisfied. 15874 Calcio]]></description><link>http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20191205t223853962z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20191205t223853962z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Thu, 05 Dec 2019 22:38:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Relive History in Ragusa Ibla 🇮🇹]]></title><link>http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-54337</link><guid isPermaLink="true">http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-54337</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Wed, 04 Dec 2019 21:54:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrJtEZirvPHKR3VwU2n2z7zRRgS9DW6iv8ebn5Gbk6nhApKy5vX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Around the history of Sicily 🇮🇹]]></title><link>http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-52613</link><guid isPermaLink="true">http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-52613</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Sun, 01 Dec 2019 20:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHreGGq2a6E5awD27JD1NeAgtFeutKxNcPtNJJz2omqN1y7t5SK9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: novembre 28 2019]]></title><description><![CDATA[Finishing training where we tried the tactics for tomorrow night's game. Heating, speed shots and tactical exercises. Tomorrow we must win 💪 15525 Calcio Height 172 cm Weight 65 kg Body Fat % Waist cm]]></description><link>http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20191128t220556440z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20191128t220556440z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Thu, 28 Nov 2019 22:05:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: novembre 26 2019]]></title><description><![CDATA[Tuesday training done on a heavy field: warm-up, rhythm changes, aerobic exercises, short-distance shots, ball possession and final match. An intense hour and a half to improve the athletic condition.]]></description><link>http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20191126t224807557z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20191126t224807557z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Tue, 26 Nov 2019 22:48:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: novembre 25 2019]]></title><description><![CDATA[Eight hour work day then a run at the sports field to download the fatigues of Sunday's game. Tomorrow a new workout to prepare for the next challenge. 8325 Corsa Height 172 cm Weight 65 kg Body Fat %]]></description><link>http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20191125t214217966z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20191125t214217966z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Mon, 25 Nov 2019 21:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lake Mountain 🗻]]></title><link>http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-49453</link><guid isPermaLink="true">http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-49453</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Mon, 25 Nov 2019 21:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrGcRhGMuwWX9Xc1wJdMgxgt2ArfGhwGRC2bn1qVTSknCijhRzf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Memories of this summer, of a day at the lake 🗻]]></title><link>http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-46048</link><guid isPermaLink="true">http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-46048</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Tue, 19 Nov 2019 22:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHreBs75nQt1WWUDLsChjDCkoCG6y38tfrAnmoZDeh1MxwH1XCkw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Roman Architecture 🇮🇹]]></title><link>http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-45168</link><guid isPermaLink="true">http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-45168</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Mon, 18 Nov 2019 10:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKgrB8D19QoVZNQ9ZpojBeWbXxrZnnaTxof4dmP487kzDtzdpb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: novembre 12 2019]]></title><description><![CDATA[Just strength in tonight's training. A short initial warm-up with the ball and then move on the climb out of the field to do the exercises. Jump, skip and shoot at different distances. One hour of short]]></description><link>http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20191112t224100312z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@blockcryptochain/actifit-blockcryptochain-20191112t224100312z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Tue, 12 Nov 2019 22:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cave of poetry]]></title><link>http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-41083</link><guid isPermaLink="true">http://direct.ecency.com/appics/@blockcryptochain/appics-v1-appics-im-41083</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[blockcryptochain]]></dc:creator><pubDate>Sat, 09 Nov 2019 09:52:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrJMpVqde84DqftHJUz6xkzVUpJqWcaysxnjCaNSfCEnuw4fDPd?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>