<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 23:33:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@boddamn/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My real first time using the Canon G7X in manual mode. Not too bad! Give me tips!]]></title><description><![CDATA[While on a recent trip in Nicaragua I decided to snap some shots outside of the fully auto mode and here's what turned out. I cant remember the ISO I used, but I thought the pics came out strong. Got any]]></description><link>http://direct.ecency.com/photography/@boddamn/my-real-first-time-using-the-canon-g7x-in-manual-mode-not-too-bad-give-me-tips</link><guid isPermaLink="true">http://direct.ecency.com/photography/@boddamn/my-real-first-time-using-the-canon-g7x-in-manual-mode-not-too-bad-give-me-tips</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[boddamn]]></dc:creator><pubDate>Wed, 13 Dec 2017 15:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeoH3nje4mKqggY99Kcke1XS9nRTVYDgwEvfa173neF81F897htVbb5JWMVJGwHJscFPRD9ot5aU5Ae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My most recent workout vlog has been posted. Chest, back, legs all in 3 days! Have a look!]]></title><description><![CDATA[We all still need time to be active and take care of ourselves. Therefore I have started to vlog more of my active life - workouts, eating, habits, etc. Check the most recent video here!]]></description><link>http://direct.ecency.com/health/@boddamn/my-most-recent-workout-vlog-has-been-posted-chest-back-legs-all-in-3-days-have-a-look</link><guid isPermaLink="true">http://direct.ecency.com/health/@boddamn/my-most-recent-workout-vlog-has-been-posted-chest-back-legs-all-in-3-days-have-a-look</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[boddamn]]></dc:creator><pubDate>Wed, 13 Dec 2017 14:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvgQ7gD34xkRwHf9wUJ8zQMGK3sep27w2og?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#1 Mistake Skinny Men Have Trouble Building Muscle]]></title><description><![CDATA[Hey Steemers....Steemies, It's Chris again. Today I just wanted to give you some info on why skinny guys have such a difficult time putting on muscle and thus becoming a mesomorph. Most skinny guys fall]]></description><link>http://direct.ecency.com/health/@boddamn/1-mistake-skinny-men-have-trouble-building-muscle</link><guid isPermaLink="true">http://direct.ecency.com/health/@boddamn/1-mistake-skinny-men-have-trouble-building-muscle</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[boddamn]]></dc:creator><pubDate>Thu, 22 Jun 2017 23:12:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGedm3VLsEXpL8Ln7gG8EooHw6wQLEuHYyE4efPLo2t5HxBFukAJ5UHUeq6NPYAG38aWdgnuoMAdLwLabntqNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#1 Mistake Why People Can't Get Fit]]></title><description><![CDATA[Hey Steemies, Today I edited a vid for my YT channel and it shows the #1 reason why I think people can't get fit. I break it down into 4 tips and I really think it can help you guys out. Check it out here:]]></description><link>http://direct.ecency.com/life/@boddamn/1-mistake-why-people-can-t-get-fit</link><guid isPermaLink="true">http://direct.ecency.com/life/@boddamn/1-mistake-why-people-can-t-get-fit</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[boddamn]]></dc:creator><pubDate>Mon, 19 Jun 2017 15:11:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMXogKYA9QuMBrs2x8C1PwWJXtfyi4krmk2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The benefits of water and how much I consume]]></title><description><![CDATA[I decided to write a little something something about an experiment that I started about half a year ago and will continue to do moving forward. In getting more educated on hydration I decided to start]]></description><link>http://direct.ecency.com/health/@boddamn/the-benefits-of-water-and-how-much-i-consume</link><guid isPermaLink="true">http://direct.ecency.com/health/@boddamn/the-benefits-of-water-and-how-much-i-consume</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[boddamn]]></dc:creator><pubDate>Thu, 15 Jun 2017 21:34:18 GMT</pubDate></item><item><title><![CDATA[Want broader shoulders? Perform these 4 exercises!]]></title><description><![CDATA[Many men want that summer body but lack the knowledge of exactly how to get it. In this video that I have created I show you the four exercises that are essential to building broader shoulders. I hope]]></description><link>http://direct.ecency.com/health/@boddamn/want-broader-shoulders-perform-these-4-exercises</link><guid isPermaLink="true">http://direct.ecency.com/health/@boddamn/want-broader-shoulders-perform-these-4-exercises</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[boddamn]]></dc:creator><pubDate>Thu, 15 Jun 2017 20:52:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA2V8daiikbhMBkNQt8wubzKJvjvPmPixuSKh883heVut2XrgseM1dbR5i6nuKsTX4DH4AEqVmdwZvxvRoUxDKMBHN9RhYPG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What's the best camera around 1K that can do 120fps?]]></title><description><![CDATA[I am searching for a good used or new camera that can handle 120fps for that smooth slo mo cinematic footage look. I vlog and create fitness videos so I think this will only add to the overall value]]></description><link>http://direct.ecency.com/photography/@boddamn/what-s-the-best-camera-around-1k-that-can-do-120fps</link><guid isPermaLink="true">http://direct.ecency.com/photography/@boddamn/what-s-the-best-camera-around-1k-that-can-do-120fps</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[boddamn]]></dc:creator><pubDate>Wed, 14 Jun 2017 21:11:36 GMT</pubDate></item><item><title><![CDATA[Hello My Name Is Chris And I Use Fitness to Propel A Fun Lifestyle]]></title><description><![CDATA[I found out about Steemit from my workout partner - how cool is that! I am 38, and an avid lover of all things fitness related. I find it interesting how kids love to play and as they become adults - life]]></description><link>http://direct.ecency.com/introduceyourself/@boddamn/2wdqdt-hello-my-name-is-chris-and-i-use-fitness-to-propel-a-fun-lifestyle</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@boddamn/2wdqdt-hello-my-name-is-chris-and-i-use-fitness-to-propel-a-fun-lifestyle</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[boddamn]]></dc:creator><pubDate>Wed, 14 Jun 2017 16:19:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdbhrFtH247FtZELiLp29FDUY9g4AXvovSa1yxXrAuEFMLUzheT9h7PwTiKcTioegbV7yudFuYah4c7uok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Start Burning Fat and Get In Shape]]></title><description><![CDATA[I was thinking while working out today "How Did I Really Build A Fat Burning Furnace?" I wanted to give you guys and gals some tips on how to get that furnace ignited and start seeing results.]]></description><link>http://direct.ecency.com/health/@boddamn/how-to-start-burning-fat-and-get-in-shape</link><guid isPermaLink="true">http://direct.ecency.com/health/@boddamn/how-to-start-burning-fat-and-get-in-shape</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[boddamn]]></dc:creator><pubDate>Wed, 14 Jun 2017 15:55:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwqy2fJcCGBZe5vxqYcf7byzEJm59AuWD6zNH5kidma51g1Rby7HXb89jsvegjkQ6fFvq4iX3WcQ5xTgtyZmYNPWXNFfoc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello My Name Is Chris And I Use Fitness to Propel A Fun Lifestyle]]></title><description><![CDATA[I found out about Steemit from my workout partner - how cool is that! I am 38, and an avid lover of all things fitness related. I find it interesting how kids love to play and as they become adults - life]]></description><link>http://direct.ecency.com/health/@boddamn/hello-my-name-is-chris-and-i-use-fitness-to-propel-a-fun-lifestyle</link><guid isPermaLink="true">http://direct.ecency.com/health/@boddamn/hello-my-name-is-chris-and-i-use-fitness-to-propel-a-fun-lifestyle</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[boddamn]]></dc:creator><pubDate>Wed, 14 Jun 2017 15:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe7QteUrFTMADeZfW54jE3yDGeYevqhv4UhE8eNfY1Uh5xQdEAcRgmUxdqFUUeP8g3dUjPMB1jCp1pGT6N?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>