<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 02:22:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@bolsfit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 1 2019]]></title><description><![CDATA[Edit: I was a bit overserved for this post originally. Wedding was fun but the hotel wasn't my favorite. 18170 Aerobics, Daily Activity, House Chores, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190202t045121679z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190202t045121679z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Sat, 02 Feb 2019 04:51:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjtpURkyS2ffmovXQDqb1VQGLPGHY9NaCHQyusDVTgVGFBZ75?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 31 2019]]></title><description><![CDATA[The polar vortex continues in Chicago but I headed to a friend's wedding in Mexico! It is amazing how many steps you can get in a travel day... 18722 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190201t035819828z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190201t035819828z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Fri, 01 Feb 2019 03:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcZmsC7jhgkpGVEto9GgH7NtL9N8GGMxerKruSG7G7i2svY7z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 30 2019]]></title><description><![CDATA[The polar vortex is in full swing so almost no time spent outside today as temperatures have gotten below -20 Fahrenheit. Hit up the gym in my building today which is the cause of the variety of activities.]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190131t035237267z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190131t035237267z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Thu, 31 Jan 2019 03:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 29 2019]]></title><description><![CDATA[The polar vortex is officially starting as temperatures are suppose to drop to -20 degrees Fahrenheit for the next two days! Managed to work hard for the 10k steps and now need to try and stay warm until]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190130t041407841z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190130t041407841z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Wed, 30 Jan 2019 04:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2019]]></title><description><![CDATA[Record breaking cold in Chicago this week so worked from home today and hit the gym at home. Consequently, a bit low on the steps but planning to head into work tomorrow before it gets really bad on Wednesday.]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190129t054318248z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190129t054318248z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Tue, 29 Jan 2019 05:43:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 26 2019]]></title><description><![CDATA[Just running all around today for a rest day. Glad to see I hit my 10k but wasn't really tracking throughout the day. 10618 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190127t043650655z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190127t043650655z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Sun, 27 Jan 2019 04:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 25 2019]]></title><description><![CDATA[Friday night so I'll be short with it and am out with friends. Went to yoga which is always great! Until tomorrow then. 13112 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190126t044322416z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190126t044322416z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Sat, 26 Jan 2019 04:43:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 24 2019]]></title><description><![CDATA[Solid step count today cause I was walking all around. Grabbed a quick gym workout because it was my fourth day in-a-row and I don't want to go too hard as I've just recently been going consistently. The]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190125t044610353z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190125t044610353z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Fri, 25 Jan 2019 04:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZZSBwgbVVAoZGojkMVFBUsmSXWNhioHBsEtPt3woJNAQRpv3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2019]]></title><description><![CDATA[Another cold and snowy day so not a lot of time spent outdoors. This meant I tried to do as much indoor walking as possible and cleaned around the apartment at night. Good workout today... Been keeping]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190124t050315523z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190124t050315523z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Thu, 24 Jan 2019 05:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2019]]></title><description><![CDATA[Weather's bad, had a long work day and started studying for some accreditation exams so my total isn't the best. That being said, I did have a pretty solid workout which finished with barbell deadlifts]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190123t043951676z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190123t043951676z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Wed, 23 Jan 2019 04:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpV83yMYP7J4tJHZ9jAGjR52VduWPWPZrW9QTNe3hKNkei8xU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 21 2019]]></title><description><![CDATA[Pretty cold outside so surprising I made as many steps. Made it back into the gym for some stairclimber and basketball and some lifting. 15189 Daily Activity, House Chores, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190122t035141868z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190122t035141868z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Tue, 22 Jan 2019 03:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 18 2019]]></title><description><![CDATA[On my way back from happy hour with some co-workers which was fun. All the steps came from running around today and I fit in some yoga. Been back in the swing of things with 6 days of lifting, 3 of yoga]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190119t043422581z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190119t043422581z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Sat, 19 Jan 2019 04:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEL8jDL3nrKAADTmcDYnRvnh1LbaJ2XyhH5Wzu5bvuCejKmWa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2019]]></title><description><![CDATA[Almost forgot to post again today! It is ten minutes until midnight... I recently looked back and I average over 10k per day but post maybe 3x per week... Gotta do better. Here is a pic of the lifting]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190118t055230863z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190118t055230863z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Fri, 18 Jan 2019 05:52:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5CHUub4FDSASD6R1cdxU3fUaBLibL5XS42J76fiDqTnfxacE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2019]]></title><description><![CDATA[Got in another workout today but it was a bit of a short one: 1.3 mile run 50 squats with 40lb sandbag 50 medicine 40lb medicine ball slams 100 reps of abs Earned all my steps via walking back and forth]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190117t042832142z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190117t042832142z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Thu, 17 Jan 2019 04:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQB3PqPNwpG1SVaLuZ7BpGjGUiDrscW2dMHWywH4AD1HfqH2DU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2019]]></title><description><![CDATA[Prepping some chicken for dinner but posting now so I don't forget! I've had a couple big days that I forgot to post recently. Anyway, I've had two days of yoga and four days of lifting in the last six]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190116t032221226z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190116t032221226z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Wed, 16 Jan 2019 03:22:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzQXMcym5vMy2M8nxdMFCZw366QeBuDQVt5E9yiGAMjtW1oSH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2019]]></title><description><![CDATA[Heading to another concert tonight and enjoying a nice cider before leaving. Had work and some yoga and an otherwise reasonable day when I had some unfortunate news pollute the morning. Here is to a good]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190112t045743491z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190112t045743491z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Sat, 12 Jan 2019 04:57:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkZaZAuzivPJAXAkk4M2T9SBUqtgmqBGSZgJvXNJsKQuRst3r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2019]]></title><description><![CDATA[All the steps were just from walking around today but I did sneak a gym visit in which was nice. Did a bit of a circuit to warmup and then some barbell bench press. I almost never do it so it is definitely]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190111t054239925z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190111t054239925z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Fri, 11 Jan 2019 05:42:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 9 2019]]></title><description><![CDATA[Been fighting a cold so I worked from home today. I started feeling better later in the day so I fit in a bit of a workout and ran a few local errands in the city. 11753 Basketball, Daily Activity, House]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190110t054111045z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190110t054111045z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Thu, 10 Jan 2019 05:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRN5TRfhneuMFDM28JuWsDzuhiXUm3AGLGX3MXs4KZ5x8CWCV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 5 2019]]></title><description><![CDATA[I keep forgetting to post... even had 25k at Disney Land a few days ago! Back to normalcy so office and gym today. 21308 Basketball, Daily Activity, House Chores, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190106t042725349z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20190106t042725349z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Sun, 06 Jan 2019 04:27:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRUtMrKhMn8FPe2xnvEKkq2vN8Xkuu1hZy3DQmQCo1euw2RWj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 29 2018]]></title><description><![CDATA[Posting a random photo from vacation as I've walked around a bunch today. Grabbed a bunch of sets of pushups squats and abs in the hotel today. Until tomorrow. 12637 House Chores, Martial Arts, Walking]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20181230t073810632z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20181230t073810632z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Sun, 30 Dec 2018 07:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRwz4XVWrCRGEKyhcheVQ8GUstwrK92BNbcBHV8qNs7C2jgkk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>