<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 16:41:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@booster916/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[I joined HIVE!]]></title><description><![CDATA[Long story short: I guess I will test HIVE & start blogging again..]]></description><link>http://direct.ecency.com/blog/@booster916/i-joined-hive</link><guid isPermaLink="true">http://direct.ecency.com/blog/@booster916/i-joined-hive</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Fri, 20 Mar 2020 20:32:36 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: July 18 2019]]></title><description><![CDATA[Didn’t post a longer time ago. Missing the motivation to post my workouts without the actifit-activitycount. Not wearing the mobile phone during my workouts Nevermind. Did a nice Brick-workout yesterday]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190718t210953560z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190718t210953560z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Thu, 18 Jul 2019 21:09:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLdXRCKMj7hNGYr268wpn67X9NTr498wbtidzaC2GQ4pQRNk8TDVycGbVyPVwdqFTmt5yLzwzV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2019]]></title><description><![CDATA[I slept just 3 hours today thanks to my work-preparations.. I have just around 4 weeks left until my half ironman and I am becoming really exited from day to day. Today I did a nice Brick-Training, combining]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190709t193746988z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190709t193746988z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Tue, 09 Jul 2019 19:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLdXRCKMj7hNGYr268wpn67X9NTr498wbtidzaC2GQ4pQRNk8TDVycGb8pMD5goc68dyBqXER3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2019]]></title><description><![CDATA[Hard workout today.. 7x500m intervals with 3‘50 pace with 8% height in military boots Pretty hard and intensive, but it will help me to reach my goals Big thanks to @toofasteddie, my „coach“ helping me]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190703t214214083z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190703t214214083z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Wed, 03 Jul 2019 21:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLdXRCKMj7hNGYr268wpn67X9NTr498wbtidzaC2GQ4pQRNk8TDVycGamumH8CGo33taEBqcZ9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 2 2019]]></title><description><![CDATA[Yesterday I had my race over 3km with 10kg with military boots. I wanted to finish in 12:59 but made a 15:07 It’s still a very good result but very far away from my goal. I have 2 weeks until the official]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190702t201349743z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190702t201349743z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Tue, 02 Jul 2019 20:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2019]]></title><description><![CDATA[Sunday and 40C degrees 🥵 I woke up at 6am to watch the Frankfurt Ironman on TV. The next 8 hours I just layed in my bed and didn’t move an inch until the race finished 😂😂😂 After the race I went with]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190630t210516450z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190630t210516450z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Sun, 30 Jun 2019 21:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLdXRCKMj7hNGYr268wpn67X9NTr498wbtidzaC2GQ4pQRNk8TDVycGamjzKR2KQtbrmaiGUns?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 29 2019]]></title><description><![CDATA[Today was an active day! Started my day with a brick training, combining cycling and running. Some strength training and later a 10km run 🏃🏽 Tomorrow we will have 40C degrees so I will just chill at]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190629t215900447z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190629t215900447z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Sat, 29 Jun 2019 21:59:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLdXRCKMj7hNGYr268wpn67X9NTr498wbtidzaC2GQ4pQRNk8TDVycGamfCJMPipNGEE9EmXoX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Goal, new challenge]]></title><description><![CDATA[After waking up at 4:20am I did my sprint training. I also did a nice walk and a nice strength training. Never stop improving —- New challenge: running 3km in 13min with 10kg additional weight in 2 weeks.]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190628t212625795z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190628t212625795z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Fri, 28 Jun 2019 21:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 27 2019]]></title><description><![CDATA[Short summary of my week so far: Sport everyday (swimming/cycling/running/strength) broke my 10km run record from 48:34 to 47:21 DURING MY INTERVAL RUN!!! Did my first 3000m during a Cooper run on a very]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190627t205929828z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190627t205929828z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Thu, 27 Jun 2019 20:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 19 2019]]></title><description><![CDATA[No workouts today, just chilling out after work. Went to a friend and we made a nice bbq with meat and beer. Talking a bit and enjoying the day was exactly what I needed. Tomorrow I will attack again ;-)]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190619t215516310z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190619t215516310z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Wed, 19 Jun 2019 21:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily blog - Could Not post via actifit]]></title><description><![CDATA[Waking up at 4:20am after a nice party for a early morning run. I prepared my stuff before I went to bed so I was ready in like 2 minutes and started running. Wanted to run 5x1600m intervals. After I finished]]></description><link>http://direct.ecency.com/running/@booster916/daily-blog-could-not-post-via-actifit-rsguakiv</link><guid isPermaLink="true">http://direct.ecency.com/running/@booster916/daily-blog-could-not-post-via-actifit-rsguakiv</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Tue, 18 Jun 2019 20:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEeU5YbG6GjNMZxWmjdVPyoayDdA3n32NUKeuFvcFSV82DcdWRTxvH5Pt64w8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 17 2019]]></title><description><![CDATA[Body workout in the morning and a small ride with the bike in the afternoon after work. Went to a party after the workout for some beer 🍻 and good music. Tomorrow I will wake up at 4:20 and Start the]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190617t202717551z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190617t202717551z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Mon, 17 Jun 2019 20:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLdXRCKMj7hNGYr268wpn67X9NTr498wbtidzaC2GQ4pQRNk8TDVycGaQFjoaBuDANW39sxmwK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 16 2019]]></title><description><![CDATA[7000 steps on Actifit, 25000 on my Garmin-Watch. Nice run in the morning. Felt pretty well, because I did not train as much as planed this week 😂😂😂 Next week should be a recovery week, but now it will]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190616t204537464z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190616t204537464z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Sun, 16 Jun 2019 20:45:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLdXRCKMj7hNGYr268wpn67X9NTr498wbtidzaC2GQ4pQRNk8TDVycGaQFb2Uey6EWXiXYddW5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 15 2019]]></title><description><![CDATA[Wanted to train today but worked way too long again. No training again..... But tomorrow will be a nice day for training with running and some time in the gym ;-) 20209 Daily Activity,Walking]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190615t213257877z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190615t213257877z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Sat, 15 Jun 2019 21:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 14 2019]]></title><description><![CDATA[Worked the whole day so no training today... annoys me a bit, but today I will attack more refreshed ;-) 15009 Daily Activity,Walking]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190614t205544497z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190614t205544497z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Fri, 14 Jun 2019 20:55:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 13 2019]]></title><description><![CDATA[Strengthtraining in the morning together with a small run. Went swimming After the work and did some great jumps. Getting better and better with my jumps, but not really happy with my swimming so far.]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190613t211317386z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190613t211317386z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Thu, 13 Jun 2019 21:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLdXRCKMj7hNGYr268wpn67X9NTr498wbtidzaC2GQ4pQRNk8TDVycGaQ1AqHpHgEb6qXYnKwy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 12 2019]]></title><description><![CDATA[Some work, some workout and 33km cycling on the bike with a successul 20min ftp-Test & 5min powertest. Getting stronger from day to day. Will be interesting how much I can still improve in the next]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190612t201648122z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190612t201648122z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Wed, 12 Jun 2019 20:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLdXRCKMj7hNGYr268wpn67X9NTr498wbtidzaC2GQ4pQRNk8TDVycGa3Rwsga5aa5ESUAfLiZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2019]]></title><description><![CDATA[I enjoyed the saturday with a long sleep, followed by a long sleep after breakfast ^^ Enjoyed the good weather and went out for a bikeride to the Bodensee. After showering I finally went to the cinema]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190608t215615193z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190608t215615193z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Sat, 08 Jun 2019 21:56:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLdXRCKMj7hNGYr268wpn67X9NTr498wbtidzaC2GQ4pQRNk8TDVycGa3BNuuahVBQ5cAQKcWK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 7 2019]]></title><description><![CDATA[Pretty active day and finally weekend!!! According to my watch I did 31k steps. I woke up at 4:30 to do a nice run before the work. 5x1500m intervals. Average pace was 5min/km After the work I did a 3h]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190607t212230202z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190607t212230202z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Fri, 07 Jun 2019 21:22:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLdXRCKMj7hNGYr268wpn67X9NTr498wbtidzaC2GQ4pQRNk8TDVycGa36ZpMfKSc8gkxjZN9u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 5 2019]]></title><description><![CDATA[Went swimming after the work. Weather was great and I also did some nice jumps. Improvement is there! After swim&chill I did a small powernap before I went running a few km. Felt pretty great, so]]></description><link>http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190605t205701196z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@booster916/actifit-booster916-20190605t205701196z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[booster916]]></dc:creator><pubDate>Wed, 05 Jun 2019 20:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLdXRCKMj7hNGYr268wpn67X9NTr498wbtidzaC2GQ4pQRNk8TDVycGa2vxhEx8a8WRmWRW3N7?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>