<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 21:41:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@borniet/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[No Time, Still Walked]]></title><description><![CDATA[Two 5Ks today. Not because I had time. Because I refused to pretend I didn’t. Life’s loud right now. Job hunt, recovery, parenting, all fighting for the same 24 hours. Walking didn’t fit neatly, so I forced]]></description><link>http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260318t200114936z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260318t200114936z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Wed, 18 Mar 2026 20:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RzKE4ZJbXLDsxSehL3QLFrkd7ZRuRdfd6DFNXQL8CuwuQQxF7FbARZZYDfYnQEMqMDZgqXVqGK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Walk]]></title><description><![CDATA[🚶242.0 kcal @borniet just finished a 3.21km walk, that lasted for 38 minutes. This walk helped borniet burn 242.0 calories. Description from Strava: Walk one of one If you would like to check out this]]></description><link>http://direct.ecency.com/hive-176853/@borniet/17709388510-1027860035</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@borniet/17709388510-1027860035</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Fri, 13 Mar 2026 17:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMH9mc47B4Yfu2rgWTKbH1Myfy7EztoTt8RqMYq3BR4qYUXrz4hqpCjXkKecGogorPyHt6dc3sNo9VhM4KF6VciFAtRc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Walk]]></title><description><![CDATA[🚶438.0 kcal @borniet just finished a 5.0km walk, that lasted for 51 minutes. This walk helped borniet burn 438.0 calories. Description from Strava: Walk one of one for today If you would like to check]]></description><link>http://direct.ecency.com/hive-176853/@borniet/17659913723-9749667706</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@borniet/17659913723-9749667706</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Mon, 09 Mar 2026 20:32:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNtof1qMa8qLfBLPpExVhYeMZwqJ6UnGqYjzdDbt4YLsH9oPw5V1eJSskNjHq5zkqcqGaNGSfXUEEe5gU3LZhWX9rht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk]]></title><description><![CDATA[🚶455.0 kcal @borniet just finished a 5.13km walk, that lasted for 57 minutes. This walk helped borniet burn 455.0 calories. Description from Strava: Walk two of two for today If you would like to check]]></description><link>http://direct.ecency.com/hive-176853/@borniet/17648297423-7594465645</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@borniet/17648297423-7594465645</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Mon, 09 Mar 2026 05:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMH8GzjDRHxgGxRLUrMPsZSm8AkdyJmb8frNvHZMwSZFWYqFMbDeqT4mkQbHK12oNM9TZKan3F5RnQqqjJFT9jdnzpYE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15K Steps Between Obligations]]></title><description><![CDATA[Some days the schedule looks like a spreadsheet had a nervous breakdown. Meetings. Doctor appointment. More meetings. So I did what any reasonable person does. I escaped twice. First walk, the canal looked]]></description><link>http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260305t194840068z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260305t194840068z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Thu, 05 Mar 2026 19:48:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RzKE4ZJbXLDsxSehL3QLFrkd7ZRuRdfd6DFNXQL8CuwuQQxF7FbARZXujTw59Zd8JoXdWhX6he?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Fog, Afternoon Glow]]></title><description><![CDATA[Some mornings start with dramatic music. Others start with fog so thick it feels like the weather forgot to wake up. The first walk today looked exactly like that. The sun was technically present, somewhere]]></description><link>http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260304t195310568z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260304t195310568z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Wed, 04 Mar 2026 19:53:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutRmTXG2GXSCXaQV2SA9ur8eXPL8TNtop9Ryj2uQpQ6CXuRuqxnu9UmXZi5UfL4cuCbv2ivYmj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Barefoot Miles and Wheelchair Wins]]></title><description><![CDATA[Two walks today. Same sun, completely different missions. The photos are all from my solo 5km photowalk. Canal light flashing like it’s trying to win awards, lock gates and steel lines cutting through]]></description><link>http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260302t201602593z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260302t201602593z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Mon, 02 Mar 2026 20:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ6AAdmBi8MD8P4xjvH81C8d9F843oeZow28R2LaVQowitkhyQWtEhjG5ewgiNT6ADVbWvY7c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday Savers Update — Week 8]]></title><description><![CDATA[Another week, another Slothly Savers update! And, well… pretty much more of the same, in the best possible way given the circumstances. Where things stand This week hasn’t been anything dramatic on paper,]]></description><link>http://direct.ecency.com/hive-179927/@borniet/saturday-savers-update-week-8</link><guid isPermaLink="true">http://direct.ecency.com/hive-179927/@borniet/saturday-savers-update-week-8</guid><category><![CDATA[hive-179927]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Wed, 25 Feb 2026 13:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnDjoX8CXbxNNeSgWzR28iEhFJa3hKj2KrfJaHMTKqT2s6wUVek1j3hrmVYmgNij4Es7yYXmm78M6fDRXGjrNJYBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk]]></title><description><![CDATA[🚶311.0 kcal @borniet just finished a 3.94km walk, that lasted for 40 minutes. This walk helped borniet burn 311.0 calories. Description from Strava: Walk one of two for today If you would like to check]]></description><link>http://direct.ecency.com/hive-176853/@borniet/17508322354-1516719291</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@borniet/17508322354-1516719291</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Tue, 24 Feb 2026 21:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNZE9752BrbDBranuPeSxNick5at94rJkVdHwyiCjKnUnExd8N2RFxvd2YchLPxRaECfRnYopGMVCugHQNiXwXEUk5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not Fast, Just Forward]]></title><description><![CDATA[Pulled off two walks today. Nothing heroic. Just the routine split in two because recovery apparently prefers installments. The canal was pure gray mood. The drawbridge in the first shot was lifted halfway,]]></description><link>http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260224t195835671z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260224t195835671z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Tue, 24 Feb 2026 19:58:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutRmTXG2GXSCXaQV2SA9ur8eXPL8TNtop9Ryj2uQpQ6CXuRuqxnu9UmXCdsM6foEZoXTGudti3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Progress Under Grey Skies]]></title><description><![CDATA[Today’s walk came with full cinematic gloom. The first shot, that long brick wall and skeletal trees, looks like the backdrop to a serious life decision. The sun is technically there, but barely committing.]]></description><link>http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260223t213108578z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260223t213108578z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Mon, 23 Feb 2026 21:31:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutRmTXG2GXSCXaQV2SA9ur8eXPL8TNtop9Ryj2uQpQ6CXuRuqxnu9UmXCZ5LmjhJqQXVb7FwyT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When Your Calendar Does Cardio]]></title><description><![CDATA[Today was less “athlete in motion” and more “project manager with wet socks.” The morning started with the standard eight hours of work. Nothing glamorous, just the daily grind that pays for physiotherapist]]></description><link>http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260219t195905496z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260219t195905496z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Thu, 19 Feb 2026 19:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutRmTXG2GXSCXaQV2SA9ur8eXPL8TNtop9Ryj2uQpQ6CXuRuqxnu9UmXCJVHGKSivag7y5nkbi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eighteen Candles and One Canal]]></title><description><![CDATA[One walk today. Sun flaring over the canal like it knew we had birthdays to celebrate. Trees still bare, water restless, snowdrops already pushing through like impatient overachievers. Spring is clearly]]></description><link>http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260218t202649323z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260218t202649323z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Wed, 18 Feb 2026 20:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutRmTXG2GXSCXaQV2SA9ur8eXPL8TNtop9Ryj2uQpQ6CXuRuqxnu9UmXCDgChpPM7Ua1EAhgrs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steps hit. Photos secured. Weather tantrum documented.]]></title><description><![CDATA[Today’s forecast said “pick a struggle.” I picked all of them. Photo one, ground level puddle stretching into the distance like a moody runway. Sky the color of unfinished business. Photo two, a yellow]]></description><link>http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260217t203749771z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260217t203749771z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Tue, 17 Feb 2026 20:37:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutRmTXG2GXSCXaQV2SA9ur8eXPL8TNtop9Ryj2uQpQ6CXuRuqxnu9UmXC8tAtyswqRfd185ToF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another week, another #slothlysavers update - Week 7]]></title><description><![CDATA[TLDR: recovery is progressing, walking distance is back to normal, speed still needs work. Job hunt continues. House is being reorganized for wheelchair life. Hive growth is modest but steady. Another]]></description><link>http://direct.ecency.com/hive-179927/@borniet/another-week-another-slothlysavers-update-24bcec0effb7</link><guid isPermaLink="true">http://direct.ecency.com/hive-179927/@borniet/another-week-another-slothlysavers-update-24bcec0effb7</guid><category><![CDATA[hive-179927]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Tue, 17 Feb 2026 09:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKabaf2rRAavg1BccJytdBUSkKWeD9d5MVoej6duroqQg15iFf4C64c4HNZLHkBgTTkq839MDRMQth4iK3eoN9Ce6VH3FcJQvmsVoykG8x5Rj4UMc4J2sSEWwVG3EDajRsRv98ro2Jdnt4R4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk]]></title><description><![CDATA[🚶433.0 kcal @borniet just finished a 5.0km walk, that lasted for 54 minutes. This walk helped borniet burn 433.0 calories. Description from Strava: Walk two of two for today If you would like to check]]></description><link>http://direct.ecency.com/hive-176853/@borniet/17385743467-0742144963</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@borniet/17385743467-0742144963</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Fri, 13 Feb 2026 21:30:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFxaa2fqTnov1pK1kufjFmpfwDZMxxbaxcFPZrXdofjWohcdHJFn2T65uU5U2mnbK3D4crezCD2baAJZjFZTSpnY4Wa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doubling Down on ‘Take It Easy’]]></title><description><![CDATA[Recovery is supposed to be slow. Careful. Responsible. The kind of word doctors say with a calm voice and a clipboard in hand. Yesterday I hit 5 kilometers again after surgery. A small, respectable milestone.]]></description><link>http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260213t210649562z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260213t210649562z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Fri, 13 Feb 2026 21:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutRmTXG2GXSCXaQV2SA9ur8eXPL8TNtop9Ryj2uQpQ6CXuRuqxnu9UmXBtJ98McPNuKqdgaqwX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5K, Finally]]></title><description><![CDATA[Today was not a perfectly optimized masterpiece. It was one of those days that eats your calendar and leaves you negotiating with the clock. By the time I got out, it was after 4pm and the sky looked]]></description><link>http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260212t210315157z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260212t210315157z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Thu, 12 Feb 2026 21:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutRmTXG2GXSCXaQV2SA9ur8eXPL8TNtop9Ryj2uQpQ6CXuRuqxnu9UmWqK6FWJGk67xEvuQDkJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Canal, the Clouds, and the Crocus]]></title><description><![CDATA[Today was one of those “why do I live here” weather days. The sky was heavy, the canal looked like brushed steel, and the trees were standing around completely naked, no shame, no leaves, just vibes. And]]></description><link>http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260211t192232613z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@borniet/actifit-borniet-20260211t192232613z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Wed, 11 Feb 2026 19:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutRmTXG2GXSCXaQV2SA9ur8eXPL8TNtop9Ryj2uQpQ6CXuRuqxnu9UmWqEG5xoJSV1WmqS4E4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly #slothlysavers overview - Wk6 - 👉 slow steps, small gains, still moving forward]]></title><description><![CDATA[TLDR: small gains again this week. Recovery is still the main job. Real job hunt is the second job. Hive is running in slow mode, but it’s running. Walking is slowly coming back. Health first, stacking]]></description><link>http://direct.ecency.com/hive-179927/@borniet/weekly-slothlysavers-overview-wk6-slow</link><guid isPermaLink="true">http://direct.ecency.com/hive-179927/@borniet/weekly-slothlysavers-overview-wk6-slow</guid><category><![CDATA[hive-179927]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Wed, 11 Feb 2026 09:39:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKabaf2rRAavg1BccJytdBUSkKWeD9d58LTDM9NDoPkJMpHGX77YB9w9KJrkkzmq6miTMMLjuxUqsU1ByYW4zQ56K3JUGBwGTGaCLvPVSPX8uzsjYAqjQ4XhAWXe8iy9nzgPyXwjWNmfiyUza?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>